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Lavender And Chamomile Bath Soak

Filed Under: Body, DIY Beauty, Self Care //

Discover the ultimate relaxation with a Lavender and Chamomile bath.

This nourishing Lavender and Chamomile bath soak recipe is crafted with a blend of natural ingredients, including calming essential oils, soothing Epsom salt, and fragrant dried lavender and chamomile flowers for a truly indulgent bath routine experience.

Immerse yourself in the soothing fragrance of lavender and the gentle essence of chamomile with this bath soak recipe, offering a perfect escape at the end of a long, stressful day. With the added benefits of magnesium-rich bath salts and antioxidant-rich lavender and chamomile, your self-care routine will reach new heights of rejuvenation.

Say goodbye to expensive store-bought bath salts and follow this easy tutorial to experience the blissful wonders of a Lavender and Chamomile bath.

Dive into the world of natural ingredients, where the harmonious blend of lavender, chamomile, and bath salts promise an extraordinary and calming bath routine.

Get ready to unwind, relax, and pamper yourself with the gentle embrace of Lavender and Chamomile, all within the comfort of your own bath, this bath soak is especially perfect for your night routine.

Benefits Of Lavender In Your Bath

Lavender and chamomile have long been revered for their restorative and soothing properties, making them the perfect ingredients for a rejuvenating bath soak.

While you may be familiar with lavender’s uses in essential oils and skin care products, the benefits of incorporating lavender into your bath routine extend far beyond its delightful fragrance.

Healing Properties For The Skin

Both lavender offer remarkable healing properties for the skin.

Bathing in lavender-infused water allows this gentle herb to nourish and protect your skin, leaving it feeling revitalized and pampered.

Applying lavender oil to minor cuts or injuries, accompanied by proper care, can accelerate tissue repair and reduce healing time. Moreover, a Lavender bath can be incredibly soothing for sunburns and skin irritations, providing relief and helping the skin heal faster.

Improved Sleep Quality

If you struggle with sleepless nights, a Lavender and Chamomile bath can be a game-changer.

Lavender’s calming and soothing benefits extend to promoting better sleep quality. Just adding a few drops of lavender essential oil to your bath water can help relax your mind and body, preparing you for a peaceful and restorative night’s sleep.

The comforting scent of chamomile further enhances the bath experience, lulling you into a state of tranquility before drifting off to dreamland.

Reduces Stress And Anxiety

When life feels overwhelming, a little bit of lavender might just be what you need.

Inhaling the serene fragrance of lavender and soaking in it during your bath can have a calming effect on your mind, reducing stress and anxiety within minutes.

This therapeutic experience offers a respite from the hustle and bustle of daily life, allowing you to unwind and find solace in the gentle embrace of these natural herbs.

Enhances Emotional Balance

The power of aromatherapy extends to emotional well-being.

The enchanting scents of lavender can calm your nerves and ease emotional suffering, creating an oasis of serenity within your bath. Let go of tension and embrace a sense of peace as you indulge in the aromatic journey of this bath soak.

The Lavender in your bath soak offers not only a luxurious and aromatic experience but also a myriad of health benefits for your skin, mind, and body.

Embrace the natural healing properties of lavender and let them elevate your bath routine to a truly blissful and rejuvenating spa experience right in the comfort of your own home.

Benefits of Chamomile In A Bath

Chamomile, with its gentle and mild fragrance, is another fantastic herb for enhancing bath time relaxation. It has anti-inflammatory properties that can soothe irritated skin, making it ideal for those with sensitive skin or skin conditions.

Additionally, chamomile can calm nervous tension and anxiety, providing an overall sense of well-being during your bath ritual.

The key active ingredients in chamomile oil, such as bisabolol and matricine, offer potent anti-inflammatory effects. When the oil is steam-distilled, it forms chamazulene, which not only deepens the oil’s blue color but also enhances its anti-inflammatory properties.

But what does this mean for your bath routine? Let’s explore the wonderful benefits of chamomile when incorporated into your bathing experience:

Natural Anti-Inflammatory

Chamomile’s anti-inflammatory nature extends both internally and externally.

When applied topically, chamomile can help soothe skin inflammation and conditions like neurodermatitis.

Its anti-inflammatory effect can also be experienced through the steam of a chamomile steamer, providing comfort to irritated airways during colds.

Has A Calming Effect

Chamomile isn’t just a comforting drink for stomach upsets; it can also be a relaxing and soothing addition to your bath.

By infusing dried chamomile flowers in hot water, you can create a chamomile tea bath that calms your senses and relieves gastrointestinal cramps.

Great For Your Skin

Incorporating chamomile in your bath water can work wonders for your skin.

A chamomile bath can offer relief from skin conditions like neurodermatitis and mild sunburn due to its anti-inflammatory and antibacterial effects, chamomile can aid in healing wounds and provide antibacterial benefits for skin inflammations.

How To Take A Lavender And Chamomile Bath

There’s nothing quite like sinking into a warm bath infused with the calming essence of lavender and chamomile.

This calming duo of herbs offers a tranquil and rejuvenating experience, perfect for unwinding after a long day or as a nightly self-care routine. If you’re wondering how much chamomile and lavender to use for the ultimate bath soak, we’ve got you covered:

Gather Your Ingredients

To begin, you’ll need dried chamomile flowers and dried lavender flowers. You can find these at health food stores, herbal shops, or online retailers. Make sure to choose high-quality, organic flowers for the best results.

The ideal amount of chamomile and lavender for your bath depends on personal preference and the size of your tub.

A good starting point is to use approximately 1/2 to 1 cup of dried chamomile flowers and dried lavender flowers each. Feel free to adjust the amounts to suit your scent preference and the intensity of the aroma you desire.

More Ingredients For Your Lavender & Chamomile Bath Soak

  • 1 Cup Epsom salts
  • 1/2 Cup sea salt
  • 1 Cup dried lavender flowers
  • 1 Cup dried chamomile flowers
  • 10-15 Drops of lavender essential oil
  • 5-7 Drops of chamomile essential oil

Prepare Your Bath

Fill your bathtub with warm water to your desired level. As the tub is filling, sprinkle the dried chamomile and lavender flowers directly into the water.

You can also use a muslin bag or a reusable tea infuser to contain the flowers if you prefer not to have loose herbs in your bathwater.

Enjoy And Relax

Once the flowers have been added, step into the bath and allow yourself to fully relax and unwind.

Take deep breaths and inhale the soothing fragrance of lavender and chamomile. Let the aromatic atmosphere transport you to a world of tranquility.

The ideal soaking time is typically 20 to 30 minutes, but you can adjust this based on your preference. Feel free to stay in the bath longer if you find it particularly calming and enjoyable.

While enjoying your Lavender and Chamomile bath, take the opportunity to care for your skin. Gently exfoliate with a loofah or bath scrub to remove dead skin cells, and use a moisturizing soap or body wash to cleanse your skin without drying it out.

After your bath, gently pat your skin dry with a soft towel. You can apply a soothing body lotion or oil to lock in moisture and keep your skin feeling soft and nourished.

Why Add Epsom Salt To Your Bathwater

Epsom salt is a wonderful addition to your Lavender and Chamomile bath soak, complementing the soothing properties of both these herbs.

The inclusion of Epsom salt provides a range of benefits, from relaxing muscles and reducing stress to promoting better sleep and aiding in skin nourishment.

To delve deeper into the advantages of Epsom salt in bathwater, I have a full blog post dedicated to exploring its numerous therapeutic effects. So, soak in the serenity of lavender and chamomile, and discover the wonders of Epsom salt in your rejuvenating bath experience.

Why Add Sea Salt To Your Bathwater

Adding sea salt to your Lavender and Chamomile bath soak enhances the overall bathing experience and offers additional benefits for your skin.

Sea salt is rich in minerals like magnesium, calcium, and potassium, which can help soothe and nourish the skin. When combined with lavender and chamomile, sea salt aids in relaxing tense muscles and promoting a sense of tranquility.

The gentle exfoliating properties of sea salt also help to cleanse and revitalize the skin, leaving it feeling soft and refreshed. So, next time you indulge in a Lavender and Chamomile bath soak, consider adding a sprinkle of sea salt for an extra touch of relaxation and skin-loving goodness.

Why Add Essential Oils To Your Bath Soak

While dried flowers in your Chamomile and Lavender bath soak already release a lovely aroma and provide soothing benefits, adding chamomile essential oil can take the experience to the next level.

Chamomile essential oil is highly concentrated and offers a more potent fragrance, intensifying the calming effect.

By combining both dried flowers and essential oil, you enhance the aromatic ambiance and ensure a more robust infusion of chamomile’s therapeutic properties into the bathwater.

The synergy of the dried flowers and essential oil creates a truly immersive and indulgent bathing experience, making it a delightful choice for those seeking a heightened sense of relaxation and tranquility.

How To Make A Lavender And Chamomile Bath Soak

Instructions:

  1. Prepare a Clean and Dry Jar: Begin by ensuring that the jar you plan to use for storing your bath soak is clean, dry, and airtight. This will help maintain the freshness and potency of the ingredients.
  1. Combine the Salts: In a mixing bowl, blend the Epsom salts and sea salt together. These salts will help relax muscles and soften the skin during your bath.
  1. Add the Dried Flowers: Incorporate the dried lavender flowers and dried chamomile flowers into the bowl with the salts. Gently mix the ingredients to distribute them evenly.
  1. Enhance the Aroma: Now, it’s time to infuse the blend with the delightful scents of lavender and chamomile essential oils. Add 10-15 drops of lavender essential oil and 5-7 drops of chamomile essential oil to the mixture. Adjust the number of drops based on your preference for scent intensity.
  1. Mix Thoroughly: Use a spoon or your hands to mix all the ingredients thoroughly. Ensure that the essential oils are evenly distributed throughout the blend.
  2. Transfer to the Jar: Carefully pour the Lavender and Chamomile Bliss Soak into your prepared jar. Use a funnel if necessary to avoid spills. Seal the jar tightly to preserve the aroma and quality.
  3. Label and Decorate: To add a personal touch, consider labeling the jar with the name of the bath soak or any other special message. You can also decorate the jar with ribbons or charms for a charming and giftable presentation.

How To Use The Lavender And Chamomile Bath Soak:

To use your Lavender and Chamomile Bliss Soak, simply add a generous amount to warm running bathwater.

Allow the blend to dissolve, releasing the soothing aroma and beneficial properties into the water. Immerse yourself in the blissful bath, take deep breaths, and let the calming scents envelop you in relaxation.

Enjoy your tranquil and rejuvenating soak, courtesy of the delightful combination of lavender and chamomile.

How To Make An Oatmeal And Honey Soothing Bath

Filed Under: Body, Self Care //

An Oatmeal and Honey Soothing Bath is a wonderful way to nourish and pamper your skin while providing relaxation and relief.

Oatmeal is known for its soothing properties, while honey is a natural humectant, attracting moisture to the skin. Here’s a simple recipe to create your own indulgent bath:

Benefits Of Honey In Your Bath

Honey is a natural treasure that brings a myriad of benefits to the Oatmeal and Honey Soothing Bath. When combined with oatmeal, it creates a luxurious and nourishing bathing experience. Here are the incredible benefits of honey in this bath soak:

1. Moisturizing and Hydrating: Honey is a natural humectant, which means it attracts and retains moisture in the skin. When added to the bathwater, honey helps to lock in hydration, leaving your skin feeling soft, supple, and thoroughly moisturized.

2. Soothing and Calming: The soothing properties of honey make it ideal for calming irritated and sensitive skin. It helps to reduce redness and inflammation, making the Oatmeal and Honey Soothing Bath a perfect choice for those with dry or itchy skin conditions.

3. Gentle Exfoliation: Honey contains natural enzymes that provide gentle exfoliation, removing dead skin cells and promoting a smoother complexion. When combined with the exfoliating qualities of oatmeal, it leaves your skin feeling refreshed and revitalized.

4. Antioxidant-rich: Honey is rich in antioxidants that help combat free radicals, which can cause premature aging and damage to the skin. The antioxidants in honey protect the skin from environmental stressors, promoting a youthful and radiant appearance.

5. Antibacterial and Antimicrobial: Honey has natural antibacterial and antimicrobial properties, which can help cleanse the skin and prevent bacterial growth. This makes it beneficial for those with acne-prone or problem skin, promoting a clearer complexion.

6. Wound Healing: Honey has been used for centuries for its wound-healing properties. When added to the bath, it can help soothe and promote the healing of minor cuts, scrapes, and skin irritations.

7. Relaxation and Aromatherapy: The gentle and sweet aroma of honey creates a soothing and calming atmosphere during the bath. The delightful fragrance helps to relax the mind and senses, enhancing the overall therapeutic experience.

8. Anti-inflammatory: Honey’s anti-inflammatory properties can help reduce skin irritation and redness, making it beneficial for those with eczema, psoriasis, or other inflammatory skin conditions.

By adding honey to the Oatmeal and Honey Soothing Bath, you not only elevate the luxuriousness of the experience but also infuse your skin with a plethora of natural benefits.

Embrace the soothing and nourishing properties of honey as you soak in this delightful bath, and let your skin revel in its newfound radiance and vitality.

Benefits Of Oatmeal In Your Bath

Oatmeal is a wonderful and natural ingredient that offers numerous benefits in an Oatmeal and Honey Soothing Bath. Here are the key advantages of using oatmeal in your bath:

Soothes Irritated Skin: Oatmeal is well-known for its soothing properties, making it an excellent remedy for irritated or sensitive skin. When added to your bath, it can help calm itching, redness, and inflammation, providing relief from conditions like eczema, dry skin, and sunburn.

Natural Moisturizer: Oatmeal acts as a natural moisturizer, helping to hydrate and soften your skin during the bath. The starches in oatmeal create a protective barrier that locks in moisture, leaving your skin feeling nourished and supple.

Gentle Exfoliation: Oatmeal’s fine texture provides a gentle exfoliating effect, helping to remove dead skin cells and reveal a smoother complexion. This mild exfoliation can improve skin texture and promote a radiant glow.

Anti-Inflammatory Properties: The compounds in oatmeal, such as beta-glucans, possess anti-inflammatory properties that can reduce skin redness and irritation. This makes it particularly beneficial for individuals with sensitive or inflamed skin.

Relieves Itchy Skin: Oatmeal has anti-itch properties that can effectively soothe and relieve itching caused by various skin conditions or insect bites. Bathing with oatmeal can bring immediate relief to itchy areas.

Cleanses and Detoxifies: Oatmeal’s natural cleansing properties help remove impurities and excess oil from the skin, making it a gentle yet effective cleanser during your bath.

Enhances Skin Barrier Function: The lipids in oatmeal contribute to the strengthening of the skin’s natural barrier, reducing water loss and protecting the skin from external aggressors.

Antioxidant-rich: Oatmeal contains antioxidants like vitamin E and ferulic acid, which help neutralize free radicals and protect the skin from oxidative stress, promoting a youthful appearance.

Sensory Relaxation: The soft and comforting texture of oatmeal in the bath provides a sensory relaxation experience, promoting a sense of tranquility and well-being.

Safe and Natural: Oatmeal is a natural ingredient with minimal risk of allergies or adverse reactions. It is suitable for all skin types, including sensitive skin, and can be safely used by people of all ages.

By incorporating oatmeal into your Oatmeal and Honey Soothing Bath, you can enjoy these wonderful benefits and create a nurturing and rejuvenating experience for your skin.

The combination of oatmeal and honey works harmoniously to provide deep hydration and comfort, leaving your skin feeling renewed and pampered.

Related Post: Oatmeal Milk Bath To Soothe Your Skin

How To Make An Oatmeal And Honey Soothing Bath

Ingredients:

Instructions:

  1. Grind the Oats: If you don’t have colloidal oatmeal, grind regular oats in a blender or food processor until they form a fine powder. This helps the oats disperse evenly in the bathwater.
  2. Mix the Ingredients: In a mixing bowl, combine the colloidal oatmeal and honey. Stir well until you achieve a smooth and consistent mixture.
  3. Add to Your Bath: Sprinkle the oatmeal and honey mixture directly into your warm bathwater while the tub is filling. Stir the water with your hand to ensure even distribution.
  4. Soak and Enjoy: Step into the soothing bath and soak for at least 15-20 minutes. As you relax in the water, the oatmeal and honey will work their magic on your skin, leaving it feeling soft and moisturized.
  5. Gentle Exfoliation: While in the bath, you can use a small handful of the oatmeal mixture to gently exfoliate your skin. Rub it in circular motions to slough away dead skin cells and reveal a smoother complexion.

How To Store Oatmeal And Honey Soothing Bath:

If you have leftover oatmeal and honey mixture, store it in an airtight container in a cool, dry place. Make sure to keep it away from moisture to prevent clumping. Properly stored, it can last for several weeks, allowing you to enjoy multiple soothing baths.

How To Use The Oatmeal And Honey Soothing Bath

Using the Oatmeal and Honey Soothing Bath soak is a simple and rewarding experience that provides relaxation and nourishment for your skin.

Before you begin, ensure that your bathtub is clean and free from any residue. Then, follow these steps to enjoy the ultimate pampering bath:

Step 1: Prepare the Bath Fill your bathtub with warm water to your desired level. Make sure the water temperature is comfortable, not too hot, to avoid drying out your skin. As the tub fills, take a moment to create a serene atmosphere in your bathroom. Dim the lights, light some scented candles, and play soft music to set the mood for relaxation.

Step 2: Add the Soak Take the container with your Oatmeal and Honey Soothing Bath soak and gently shake it to loosen the mixture. Sprinkle the oatmeal and honey mixture directly into the warm bathwater while the tub is filling. Use your hand to stir the water gently, ensuring that the oatmeal and honey disperse evenly.

Step 3: Soak and Unwind Once your bath is ready, gently step into the soothing water. Allow your body to sink into the tub and feel the nourishing benefits of the oatmeal and honey mixture enveloping your skin. Take deep breaths and let the comforting scent of honey and oatmeal calm your senses.

Step 4: Gentle Exfoliation While in the bath, you can take a small handful of the oatmeal mixture and gently massage it onto your skin in circular motions. This provides a gentle exfoliation, helping to remove dead skin cells and leaving your skin feeling soft and smooth.

Step 5: Relax and Enjoy Relax in the Oatmeal and Honey Soothing Bath for at least 15-20 minutes. Allow the natural properties of oatmeal and honey to work their magic on your skin, providing hydration and soothing any irritation or dryness.

Step 6: Rinse Off After your tranquil soak, rinse off any remaining oatmeal and honey mixture from your skin with warm water. Pat yourself dry with a soft towel, being careful not to rub too vigorously, as your skin may be more sensitive after the bath.

Step 7: Moisturize To lock in the nourishing effects of the Oatmeal and Honey Soothing Bath, apply your favorite moisturizer or body oil to damp skin. This will help seal in the moisture and leave your skin feeling silky and hydrated.

Taking an Oatmeal and Honey Soothing Bath is an excellent way to unwind, pamper your skin, and create a blissful spa-like experience in the comfort of your own home. Repeat this self-care ritual whenever you need to relax, soothe your skin, and embrace moments of pure indulgence.

How To Gift Oatmeal And Honey Soothing Bath:

The Oatmeal and Honey Soothing Bath makes a delightful and thoughtful gift for friends and loved ones. Here’s how you can package and present it:

  1. Elegant Jars: Transfer the oatmeal and honey mixture to a clear glass jar with an airtight lid. You can decorate the jar with a ribbon or a personalized label.
  1. Gift Tags: Attach a gift tag with instructions on how to use the bath soak and a heartfelt message for the recipient.
  2. Gift Basket: Consider pairing the bath soak with other bath accessories like a loofah, a soft towel, or a scented candle to create a complete pampering package.
  3. Presentation: Present the gift in a decorative gift bag or a gift box lined with tissue paper. This adds a touch of elegance and makes it feel like a special treat.

With its calming and moisturizing effects, the Oatmeal and Honey Soothing Bath is a wonderful self-care ritual or a thoughtful gift for someone in need of relaxation and rejuvenation.

Enjoy the soothing benefits of this delightful bath soak, and share the blissful experience with others for moments of pure indulgence.

Citrus And Mint Refreshing Bath Soak

Filed Under: DIY Beauty, Self Care //

how to make a citrus mint bath soak

Indulging in a relaxing and calming bath is one of life’s simple pleasures, and combining the invigorating scents of citrus and mint takes this experience to a whole new level.

A Citrus and Mint Refreshing Bath Soak not only delights your senses but also offers numerous benefits for your skin and overall well-being.

Combine the rejuvenating properties of lemon, lime, and orange zest, the soothing effects of Epsom salt and sea salt, and the invigorating power of peppermint essential oil in your bath, that will leave you feeling revitalized and energized.

Benefits of Lemon, Lime, and Orange Zest in Your Bath Water:

Citrus fruits like lemon, lime, and orange are packed with antioxidants and vitamin C, which are beneficial for the skin.

When added to your bath water, their natural oils can help revitalize and brighten the skin, leaving it feeling refreshed and rejuvenated. The uplifting scent of citrus also acts as a mood booster, promoting feelings of happiness and relaxation.

Benefits of Epsom Salt in Your Bath:

Epsom salt, also known as magnesium sulfate, is a well-known bath salt that offers a plethora of benefits. It can help soothe tired muscles, reduce inflammation, and promote relaxation.

For a detailed explanation of the benefits of Epsom salt in your baths, check out our full blog post on this topic here.

Benefits of Sea Salt in Your Bath Water:

Sea salt is a natural exfoliator and can help cleanse and detoxify the skin.

When added to your bath water, it can assist in removing dead skin cells, leaving your skin feeling smooth and refreshed. The minerals present in sea salt can also promote better circulation and improve skin hydration.

Benefits of Peppermint Essential Oil in Your Citrus Mint Bath:

Peppermint essential oil has a cooling and invigorating effect, making it perfect for a refreshing bath.

It can help ease muscle tension, soothe headaches, and promote mental clarity. The combination of citrus and mint creates a delightful and energizing aroma that uplifts the spirit and revitalizes the mind.

How To Take A Citrus And Mint Bath:

Now that I have convinced you, here’s how to take this magical citrus mint bath.

Gather Your Ingredients

Before starting your bath, gather all the ingredients you will need. For a refreshing Citrus and Mint Bath Soak, you will require:

Combine the Epsom salt and sea salt in a bowl, then add the fresh lemon, lime, and orange zest.

The citrus zest will infuse the bath soak with its delightful fragrance and skin-nourishing properties. Next, add the peppermint essential oil to the salt mixture and stir well to evenly distribute the oil.

Prepare Your Bath

Fill your bathtub with warm water, ensuring the temperature is comfortable for you.

Sprinkle the Citrus and Mint Bath Soak mixture into the water and stir to dissolve the salts. As you do, make sure to be in the moment and take in the refreshing scent of citrus and mint.

Enjoy and Relax

Step into the bath and let the refreshing blend of citrus and mint envelop your senses.

Take this time to relax, unwind, and release any tension or stress. Close your eyes, breathe deeply, and allow the uplifting aroma to rejuvenate your mind and body.

A Citrus and Mint Refreshing Bath Soak offers a revitalizing experience that invigorates the senses and provides numerous benefits for your skin and well-being.

With the combination of citrus zest, Epsom salt, sea salt, and peppermint essential oil, you can create a luxurious bath that leaves you feeling refreshed, energized, and ready to take on the world. So, the next time you want to treat yourself to a spa-like experience at home, indulge in a Citrus and Mint Bath Soak, and let the delightful scents transport you to a world of relaxation and rejuvenation.

Creating a Citrus And Mint Refreshing Bath Soak is a delightful way to revitalize your senses and indulge in a rejuvenating spa experience right in the comfort of your home.

How To Make A Citrus Mint Bath Soak

The invigorating blend of citrus fruits and cooling mint will leave you feeling refreshed and energized. Follow these simple steps to make a premade bath soak to make it easier for your next bath:

Ingredients:

  • 1 Cup Epsom salts
  • 1/2 Cup sea salt
  • Zest of one lemon
  • Zest of one orange
  • Zest of one lime
  • 10-15 fresh mint leaves
  • 10 drops of lemon essential oil
  • 5 drops of peppermint essential oil

Directions To Make Bath Soak:

  • Begin by finely grating the zest of one lemon and one orange. The citrus zest will infuse your bath with a refreshing and uplifting aroma.
  • Take the mint leaves and tear them into smaller pieces. The invigorating scent of mint will add a cooling touch to your bath.
  • In a mixing bowl, combine the Epsom salts and sea salt. These salts will help relax your muscles and detoxify your skin.
  • Mix the citrus zest and fresh mint leaves into the salt blend. Make sure they are evenly distributed for a balanced fragrance.
  • Add 10 drops of lemon essential oil and 5 drops of peppermint essential oil to the mixture. Stir well to ensure the essential oils are well incorporated.
  • Thoroughly stir all the ingredients to create a harmonious blend of citrus and mint. Transfer the mixture into an airtight container for storage.

The overall shelf life of your bath soak mixture is likely to be around 6 months to a year if you use it regularly. However, we recommend you use this bath soak within a few days to a week, as the freshness and potency of the ingredients will start to diminish over time, especially the mint leaves and zest.

If you want a bath soak that lasts longer, omit the zest and mint leaves and rather just use the essential oils in their place (add 10 more drops of each).

Always inspect the mixture for any signs of spoilage or changes in appearance, smell, or texture before using it. If you notice any issues, it’s best to discard the bath soak and make a fresh batch.

How To Store Your Citrus And Mint Bath Soak:

To preserve the freshness and potency of your bath soak, store it in an airtight container away from direct sunlight and moisture.

A glass jar with a tight-fitting lid works best to keep the essential oils from evaporating and maintain the delightful aroma. Place the container in a cool, dry place, such as a bathroom cabinet or vanity.

How To Gift Your Citrus And Mint Bath Soak:

If you want to share the joy of this rejuvenating bath soak with others, consider gifting it in a beautifully decorated jar or container. Here’s how to package it for a thoughtful and personalized gift:

Decorate the Jar: Tie a pretty ribbon around the jar and attach a gift tag with a handwritten message. You can also add a sprig of fresh mint or a slice of dried citrus as a decorative touch.

Include Instructions: Attach a small note with instructions on how to use the bath soak. Include details on adding a generous amount to warm bathwater and soaking for at least 20 minutes to enjoy the full benefits.

Personalize the Gift: Consider the recipient’s preferences and add a personalized touch to the gift. For example, you could use a jar with their favorite color or include a scented candle in a matching fragrance.

Gift Basket: Create a spa-themed gift basket by adding other pampering items like a loofah, bathrobe, scented candle, or a refreshing body lotion.

By following these steps, you can create a Citrus And Mint Refreshing Bath Soak that not only brings joy to your own bath time but also makes for a thoughtful and delightful gift to share with your loved ones.

The invigorating blend of citrus and mint will invigorate the senses, offering a truly refreshing and uplifting bathing experience.

53 Thoughtful Self-Care & Wellness Gifts For The Women In Your Life

Filed Under: Gift Guides, Self Care //

thoughtful self-care and wellness gifts for women

It’s always a lovely gesture to offer your love, admiration, and the best self-care presents to a friend or family member. Everyone’s definition of self-care is different: Some days getting out of bed and brushing your teeth is all that’s necessary, while others you want to go the entire mile and have a full-on at-home spa day.

While opulent face masks and bath bombs are tried-and-true methods of self-care, there are other presents that are worthwhile to give this year. We have compiled a list of pleasant wellness gifts to help your loved ones, or even yourself to take a break and indulge in some well-needed self-care.

I advise you to start coming up with self-care gift suggestions early and to finish your holiday shopping before the rush so you won’t have to scurry at the last minute. Without further ado, scroll down to uncover Amazon’s most thoughtful self-care and wellness gifts.

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    Best Self-Care & Wellness Gifts For Women

    1. Bath Tub Caddy Tray

    Do they enjoy sipping wine while they unwind in the tub? So they can relax in the tub while using their laptop, eating, or reading a book, give them this useful bathtub caddy tray. Her bath time will be more joyful and exciting with this bathtub tray.

    Yirilan Premium Bathtub Tray Caddy

    Bathtub Caddy Tray for Luxury Bath

    2. Haofy Electric Scalp Massager

    It has been demonstrated that receiving a scalp massage might help you relax and unwind. With its 84 nodes and two-speed settings, this compact little Haofy Electric Scalp Massager allows you to receive a 360° massage.

    You may get the powerful massage you want without effort because it is electric and really simple to use. Although it is electric, it can still be used wet or dry, making it ideal for unwinding in the shower or bath. Many people claim that it has excellent battery life and is portable as well as USB-chargeable.

    Haofy Electric Scalp Massager

    Portable Electric Scalp Massager

    3. Gravity Weighted Sleep Mask

    With this light-blocking sleep mask, which is weighted for added calming, you may give the gift of restful sleep. Another feature is the ultra-plush polyester fabric. These beautiful sleep masks are a must-have if they are frequently awakened up by the sun before it is truly time to get up because they don’t have blackout curtains.

    Gravity Blanket Weighted Sleep Mask

    Cozynight Weighted Sleep Mask

    4. Jade Roller And Gua Sha Set

    With the help of this jade roller and gua sha, you can give them the gift of a relaxing facial massage. These skin care products assist your skin to look young and aid to minimize facial puffiness and muscular stress.

    Jade Roller Two-Piece Set

    PLANTIFIQUE Premium Certified Jade Roller Gift and Gua Sha Set

    5. Wrist Towels For Washing Your Face

    This is fantastic for anyone who enjoys skincare. Before this ingenious creation, I used to detest washing my face since water would flow down my arms. Everyone has to have this! Wrist towels make adorable gifts for your closest friend who loves skincare and makes excellent stocking stuffers for women of all ages.

    Microfiber Wrist Spa Wash Towel Band

    Microfiber Wrist Wash Towel Band 

    6. A Self-Love Journal

    Do you know someone whose self-love may use some improvement?

    These self-love journals and workbooks have lined diary pages for self-improvement and reflection, wellness tips, journal prompts, self-affirmations, calendars, and lined journal pages. They will be well on their way to leading a happier and healthier life in just 30 days.

    Self-Love Workbook for Women

    Self-Love Journal: Daily Prompts to Help You Improve Your Confidence and Self-Love

    7. UnboxMe Care Package For Women

    Looking for health-related presents for women? Give her this UnboxMe care package as a gift. She will be pleased by the variety of treats inside the box when she opens it.

    In order to help her carve out some time for herself, there is herbal tea, organic honey, and a hand-poured candle. You also receive a tiny artificial succulent that serves as a memento.

    She’ll be quick to put on warm socks as well, which are perfect for keeping someone warm throughout the chilly winter months. Senders looking for Mother’s Day gift suggestions praised how elegantly packed it was and how you could include a card.

    8. Mindfulness Cards: Simple Practices for Everyday Life

    These mindfulness cards are ideal for people who want to find a little more joy and peace amidst the daily grind. Each one includes a thought-provoking phrase as well as a simple exercise to promote reflection and relaxation.

    9. Silk Sleep Mask

    While you’re at it, think about buying a silk sleep mask for the sleeping beauty in your life. They’ll be able to sleep while still providing a touch of style thanks to the plush fabric and comfortable scrunchie band. The silk fabric decreases friction on the skin and hair, reducing wrinkles and smoothing hair. (If you include a matching silk pillowcase, bonus points.)

    Slip Silk Sleep Mask

    Yanser Luxury 100% Mulberry Silk Eye Mask

    10. A Skincare Fridge

    Her priceless skincare and beauty products won’t expire too quickly due to poor storage conditions if she has a charming little fridge. Shopping for a skincare enthusiast who owns every product and remedy there is?

    You can keep cosmetic supplies cool, including a bottle of water so you’re always hydrated. They come in a variety of sizes.

    It does more than just keep things cool. You can turn the fridge to the heat setting to remove your makeup at night with a warm cloth.

    Give them something they most certainly don’t have by buying them a fantastic skincare refrigerator.

    Flawless Mini Beauty Fridge for Makeup and Skincare

    Cooler and Warmer Mini Fridge with LED Lighted Mirror

    Related: Top 10 Skin Care Fridges On Amazon

    11. Natural Sleep-Wake Alarm Clock

    This Natural Sleep-Wake Radio Alarm Clock can help them sleep better. It has a night light feature, a sunrise simulation to assist people wake up naturally, and 7 various LED light colors.

    12. Electric Heating Pad

    An Electric Heating Pad’s comforting heat is perfect for cuddling up with a loved one, or for when you’re suffering from menstrual cramps.

    You can use the mat either wet or dry and have the option of low, medium, or high heat settings. Moist heat has been found to relieve pain and tightness in muscles more quickly than dry heat.

    GENIANI XL Heating Pad for Back Pain & Cramps Relief

    Hot Heated Pad for Back Pain Muscle Pain Relieve 

    13. Homesick Premium Scented Candles

    With aromas of peaceful lavender and comforting green tea, these candles from Homesick are sure to help you relax (for up to 80 hours). A great scented candle may quickly improve one’s attitude.

    Grandma’s Kitchen – Scents of Butter, Apple, Cream

    Spa-Cation – Scents of Oud Wood, Cucumber Water, Patchouli

    14. Dr. Dennis Gross Alpha Beta Universal Daily Peel

    According to the makers, these daily peel pads with five acids and 12 antioxidants are designed by dermatologists to gently exfoliate, smooth, and brighten skin. At Sephora, the two-step peel pads have a 4.5-star rating based on 1,368 reviews.

    15. Strawberry Leg Treatment

    It’s not unusual to have strawberry legs or keratosis pilaris. Natural walnut shell powder, glycolic acid, and lactic acid are blended in this bump eraser body scrub to gently exfoliate old, dead skin cells, clear the pores, and heal the condition.

    KP Bump Eraser Body Scrub

    KP Bump Eraser Body Scrub

    16. Lululemon Gym Bag

    With plenty of room to carry everything they need to bring to their preferred gym or yoga studio, this Lululemon side cinch bag is extremely convenient.

    17. HidrateSpark PRO Smart Water Bottle

    One of the most intelligent water bottles available may be this one.

    It is vacuum insulated and made of stainless steel (but there is also a Tritan plastic version). This keeps your drink cold for 24 hours. The LED smart sensor “puck” on the bottle’s bottom, nevertheless, has to be the best feature.

    It connects to the HidrateSpark app on your smartphone, tracks your water intake, and glows when it’s time to hydrate. It will let you know if you met your target and how well-hydrated you were over the course of a week if you keep track of your intake every day.

    It is compatible with a wide number of fitness applications and smart devices, including your smartwatch, and is available in a variety of colors and sizes.

    18. Silk Sleeping Pillowcase

    We adore using silk pillowcases to improve our beds. They not only prevent you from awakening with pillowcase stains on your face, but they hold so many benefits for your hair and skin.

    Pure Mulberry Silk Pillowcase for Hair and Skin

    SLIP Silk Queen Pillowcase

    Related: How Sleeping On A Silk Pillowcase Gives You Silky Smooth Hair, Plus My 3 Favorites

    19. Bala Bangles

    If you’re doing a short jog, spin class, or cardio dance class, these 2-pound weights can be worn around your wrists or ankles to give consistent but pleasant resistance. These bands come in a number of colors and are constructed of steel that has been wrapped in extremely soft silicone for comfort.

    Bala Bangles – Set of 2 1lb Each

    Bala Bangles – Set of 2 2lb Each

    20. Calming Aromatherapy Diffuser Bracelet

    Everyone who adores aromatherapy and lavender will be over the moon with this gift, whether you’re looking for the greatest self-care gifts for your wife on Mother’s Day, the best birthday gifts for sisters, the cutest gifts for best friends, or the best Christmas gifts for mum.

    Aura Diffuser Stone Beaded Bracelets

    Liagza Beaded Bracelets For Women

    21. UGG Slippers

    Give them these cozy UGG genuine sheepskin slippers to keep them warm since it might get chilly inside during the winter.

    UGG Women’s Tasman Slipper

    UGG Women’s Coquette Slipper

    22. DIY Candle-Making Kit for Adults

    They can choose to use their hands to create something to calm their minds instead. You can give them a new activity to fall in love with by gifting them this DIY candle-making kit.

    They will lose themselves in the process of making their very own beeswax candles while selecting one of the six available flavors, which include lavender, rose, and lemon. The kit includes all the necessary supplies and instructions to make six distinct types of candles, as well as the knowledge to make many more in the future.

    Yinuo Candle-Making Kit for Beginners

    SAEUYVB Candle-Making Kit

    23. Neck and Back Massager

    We adore using these soothing neck and shoulder massagers to relieve muscle stress without using our hands. It not only has several massage nodes, but it also heats for added calming effects.

    Shiatsu Neck and Back Massager with Soothing Heat

    RESTECK Massagers for Neck and Back with Heat

    24. Cotton Bath Robe

    With this Turkish cotton robe, you may give them the impression that they are staying at a luxurious hotel. Bonus points if you include some cozy slippers to keep their feet warm in the chilly weather.

    MONARCH Plush Lined Microfiber Bath Robe

    Turkish Linen Waffle Knit Lightweight Kimono Spa & Bath Robes for Women

    25. Aromatherapy Oil Diffuser & White Noise Machine

    This essential oil diffuser is one of the best on Amazon, not only for its distinctive Zen style but also for its ground-breaking feature of calming noises. For better sleep, white noise and lullabies are recommended. Forest birds, ocean waves, and stream sounds are very calming for yoga, meditation, and pilates. Additionally, it contains 4 essential oils: orange, lemongrass, chamomile, and lavender.

    26. Reed Diffuser

    Reed diffusers are excellent candle substitutes. A reed diffuser is a wonderful addition to your list of self-care gift suggestions if they dislike lighting candles but enjoy experimenting with new smells at home.

    COCODOR Preserved Flower Reed Diffuser Set

    NEVAEHEART Premium Reed Diffuser Set 

    27. Bath Pillows

    A “cloud of softness” is how bath pillows are referred to, making them the ideal self-care present for a particular someone. They feature a luscious feel and wave-pattern stitching to support the neck and shoulder joints when you just want to relax in the bath.

    It dries rapidly thanks to ingenious ventilation, and it includes six extra-strong suction cups to keep it in place.

    Bath Haven Bath Pillow Bathtub Pillow 

    Full Body Bath Pillow

    28. The Gratitude Journal

    This simple Gratitude Journal is great for writing and contemplating. Thought-provoking prompts can be filled out on each page in a matter of minutes.

    29. Portable Air Purifier

    Give them the gift of clean air with a personal air purifier, which uses cutting-edge technology to emit negative ions, push airborne contaminants aside, and enhance the air they breathe. It keeps them healthy and oxygenated while they are moving around for more than 150 hours on a single charge.

    This is especially great if they have allergies, like me.

    AirTamer A310W Personal Rechargeable and Portable Air Purifier

    Personal Wearable Air Purifier Necklace

    30. Hot Mist Facial Steamer 

    This tiny jewel guarantees daily skin that is more radiant and silky and facial cleansing that is more effective. For a more thorough clean, steam helps to open up your pores and loosen any built-up grime. Blackheads get softer when your pores are opened, which makes them simpler to eradicate. During a steam facial, the increased blood flow encourages the development of collagen and elastin. Skin looks tighter and younger as a result of this.

    Facial Steamer Nano Ionic Hot Mist Face Steamer

    Kingsmile Facial Steamer

    Related: At-Home DIY Steam Facial For Glowing Skin

    31. Electric Toothbrush

    Dental hygiene is crucial. Gift them a stylish rechargeable toothbrush to keep their teeth healthy and white.

    Philips Sonicare DiamondClean Smart 9300 Rechargeable Electric Power Toothbrush

    Oral-B iO Series 9 Electric Toothbrush

    32. Pillow Massager With Heat

    Since buying someone you care about a massage chair is an expensive purchase, consider giving them a cushion massager that they can attach to their preferred chair instead.

    They are compact and the ideal massager for back and neck aches, but they also work wonders on the feet and legs. They can ensure the cushion massager stays in the perfect position with adjustable straps, and there is also a warming feature to make it even more relaxing.

    Zyllion Shiatsu Back and Neck Massager

    Homedics Back and Neck Massager

    33. Amazon Kindle Paperwhite

    The water-resistant SELF-Fave Kindle Paperwhite is ideal for relaxing on the couch with a throw blanket and nice reading to improve your nightly routine. With its customizable warm light and up to 10 weeks of battery life, you can easily read (or listen).

    34. Prodyne Fruit-Infusion Water Pitcher Or Flavor Jar

    With the help of this versatile, BPA-free pitcher or flavor jar from Prodyne, helps anyone meet their recommended water intake. To give more taste and nutrition to each pour. The Fruit-Infusion Water Pitcher has a removable hollow center that may be filled with fruits, herbs, and other ingredients, while the Flavor Jar has an easy-grip lid with an air-tight silicone seal.

    Prodyne FI-45-R Fruit Infusion Flavor Jar

    Prodyne Fruit Infusion Flavor Pitcher

    35. Self-Care Gift Basket

    Gift baskets for self-care are among the greatest self-care presents for women, and they are especially useful if you are unsure about the recipient’s preferences. Here is a sweet gift basket for self-care that may be used by anyone.

    Lavender Gifts for Women

    Luxurious Home Bath and Body Spa Gift Basket

    36. Bamboo Bed Tray

    Is lying in bed, not the ultimate definition of a self-care day? They can work on their laptops or have breakfast in bed with the help of a plush bamboo bed tray.

    JESSILIN HOME Bamboo Bed Tray Table

    KKTONER Bamboo Bed Tray Table

    37. The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

    The Mindful Life Journal is an excellent place to start if you want to inspire someone to live a more mindful life. Every day, it only takes seven minutes.

    You are urged to reject the hectic pace of life and adopt a more tranquil style of living as you complete the exercises in this mindfulness notebook.

    You are encouraged by the prompts to express your thanks, consider how you’re feeling, and reevaluate your priorities.

    38. A Cordless Oil Diffuser

    A cordless essential oil diffuser makes it simple to enjoy the perfume of your preferred oils and create a mood of self-love with a smell range of up to 500 square feet.

    Vitruvi Move Cordless Diffuser

    Outifuo Essential Oil Diffusers

    39. Lay-And-Go Makeup Bag Organizer

    This is brilliant! I detest having to take everything out of my typical makeup bags just to find one tiny beauty item. Because of it, I occasionally even become irritable. That won’t be an issue anymore thanks to this makeup organizer.

    Lay-n-Go Cosmo Drawstring Cosmetic & Makeup Bag Organizer

    Lay-n-Go Cosmo Drawstring Cosmetic & Makeup Bag Organizer

    40. Bath Salts

    Sometimes all it takes to soothe, detox, and unwind after a long day is a soothing soak with bath salts. These all-natural, vegan bath salts round out a girl’s self-care collection.

    Herbivore – Natural Soaking Bath Salts

    Herbivore Botanicals Detox Soaking Salts

    Related: Health Benefits Of Epsom Salts

    41. Foot Spa

    A heated foot bath with integrated massage jets and vibrating nodes is the closest thing to a foot massage you can get at home. Additionally, a pumice attachment for baby-soft heels is included with the bath.

    Foot Spa Bath Massager

    ESARORA Foot Bath Massager 

    Related: How To Do An At-Home Pedicure

    42. Fuzzy Lounge Set

    Who wouldn’t want a cozy, fuzzy living room set? Everyone enjoys a comfortable couch because it feels like a warm, cozy hug all over your body.

    Fixmatti Women’s Fuzzy 3-Piece Sweatsuit

    Women’s Fuzzy 3-Piece Sweatsuit

    43. Silk’n Infinity – At-Home Permanent Hair Removal

    Unwanted hair management is expensive and annoying.

    To get rid of their undesirable hair without having to visit the salon, the Silk’n Infinity At-Home Laser Hair Removal System is the ideal present. Bonus points if you include the Silk’n Slider Gel to go along with the hair removal device.

    Silk’n Infinity – At-Home Permanent Hair Removal

    Silk’n Slider Hyaluronic Gel

    44. Aromatherapy Shower Filter With Vitamin C for Hard Water

    A typical shower routine is transformed into a luxury shower routine and a fragrant experience thanks to this hard water filter. Utilizing highly concentrated Vitamin C, the hard water shower filter transforms tap water into pure, clean water by removing 99.99% of any remaining chlorine. The recommended pH level for good skin and hair is 5.5, which is what our shower water filter keeps the water at.

    Aromatherapy Softener Purifier BOTANIC GARDEN

    Aromatherapy Softener Purifier SUMMER CITRUS

    45. GLO Science Brilliant Teeth Whitening Device

    Use the GLO Science Brilliant Teeth Whitening Device to assist them in getting a whiter smile.

    Their teeth can become 5 shades whiter in 5 days using this simple-to-use kit, and it does so without causing any irritation.

    46. Emu Australia Mayberry Slippers

    These slippers’ soft sheepskin makes them perfect for chilly indoor days, and their rubber soles make them suitable for walks down your driveway.

    47. Essential Oil Kits

    With scents like bergamot, lavender, grapefruit, and more, your loved one may use these essential oil kits whenever they need to bring a little peace and relaxation into their house or lives.

    EGLANTINE Essential Oil Sets

    PHATOIL Essential Oils Gift Set

    48. Weighted Blanket

    A weighted blanket is excellent for relieving stress since it lowers anxiety. A weighted blanket also enhances the quality of sleep. Choose a blanket that weighs between 10 and 15 percent of the person who will be using it. Consider buying this item if you’re looking for the ideal Mother’s Day or Christmas presents for your mother.

    Nuzzie Knit 25lb King Weighted Blanket

    Cottonblue Queen Size Weighted Blanket

    49. Bath Bomb With Suprise

    Currently, bath bombs are all the rage. These bath bombs up the ante by hiding a surprise inside each ball. For bath lovers, bath bomb packs make wonderful relaxing presents.

    BlissBombz Bath Bombs for Adults

    Ivy & Bauble Handmade Fruity Scent Bath Bombs with Surprise Ring Gift 

    50. Aromatherapy Shower Steamers

    Do you know anyone who prefers showers? To create a genuinely spa-like experience, these steamers replace typical bath bombs and are loaded with essential oils.

    Body Restore Shower Steamers Aromatherapy

    Calm Shower Steamers Aromatherapy 

    51. Lip Sleeping Mask

    My favorite. If you can get a whiff of it, it has a great aroma and flavor. As smooth as possible. helped in a few nights to cure my dry, chapped lips. As a preventative measure, I still use it every night because it’s so nice.

    52. Electronic Foot File

    Do they have bothersome, cracked, dry feet in the winter? To remove all of that dead skin, a foot file on an electronic device is ideal.

    Amope Pedi Perfect Wet & Dry Foot File

    Electric Feet Callus Removers Rechargeable

    53. Dry Body Brush

    Natural cactus bristles used in dry brushes are ideal for stimulating and exfoliating the skin, eliminating dry areas and dead skin cells, and leaving skin looking rejuvenated.

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    20 Books That Are Perfect Reads For Your Next Selfcare Day

    Filed Under: Self Care //

    selfcare reading list

    Reading self-help books is one of the best forms of self-care, it can help to reduce stress and improve mental well-being.

    Reading self-help books can provide a way to escape from daily responsibilities and can be a source of inspiration and entertainment.

    Additionally, reading can improve cognitive function and increase empathy and understanding of others. As well as possessing multiple mental health benefits.

    It can also be a way to learn new things and expand your knowledge. Overall, reading can be a relaxing and rejuvenating activity that can help to improve overall mental health and well-being.

    Here are a few of my favorite books you should read for self-care this year.

    1. The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells

    If you’ve ever struggled with diets, food, body image, or weight, then The Goddess Revolution is your new handbook for life. Mel Wells goes beyond the number on the scale, your dress size, or waistline. She shows you how to get out of that body prison and step firmly and forever into body, mind, and spirit freedom

    Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts about food, your weight, and your body.

    This book is for any woman who’s struggled with diets, food, body image, or weight, or ever felt like they have felt trapped, out of control, or ‘obsessing’ about any of the above.

    2. You Woke Up Worthy: A 21-Day Self-Love Journey for Women with Big Dreams by Britny West

    You Woke Up Worthy is a 21-day guided workbook and journaling experience packed with self-love practices and prompts to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday.

    I originally participated in the online 21 Day You Woke Up Worthy plan and truly found it so inspirational and helpful. This book takes you on a journey of healing and growth and self-love. Take advantage of this book. Britny has a gift and I’m so glad the book is available to every woman out there.

    This self-love experience will help you discover that truth within yourself so you can start feeling deserving of your big dreams and stop self-sabotaging your own happiness and success. 

    3. More Than Enough: Claiming Space for Who You Are (No Matter What They Say) by Elaine Welteroth

    Elaine Welteroth has climbed the ranks of both the fashion and media industries, shattering ceilings along the way. In this riveting memoir, the inspiring editor unpacks lessons on race, identity, and success through her own journey.

    From navigating her way as the unstoppable child of an unlikely interracial marriage in small-town California to finding herself on the frontlines of a modern movement for the next generation of change-makers.

    More Than Enough is a guide for young people who want to find their voice, a crash course for those who want to challenge the status quo, and an adventure story for all of us. Young women can learn so much from Elaine’s remarkable journey.

    Anyone who has ever felt like she doesn’t belong will feel less alone after reading More Than Enough.

    4. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

    Burnout. We’ve all experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

    In Burnout, sisters Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it resonated with me. The book is revolutionary and its authors are wonderful and wise.

    This is a great book to help women move through stress and stop beating themselves up.

    5. Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb

    In her book, Lori Gottlieb pulls back the curtain of a therapist’s world. The result is a humane and empathetic exploration of six disparate characters struggling to take control of their lives as they journey back to happiness.

    It is a smart, hilarious, and insightful book. Lori will have you laughing and crying as she breaks down the problems of her patients, her therapist, as well as herself.

    Maybe You Should Talk to Someone is rev­olutionary, to say the least, offering a deeply per­sonal yet universal tour of our hearts and minds and providing great insights, a boldly reveal­ing portrait of what it means to be human, and a funny account of our own mysterious lives and our power to transform them ourselves.

    6. How to Do Nothing: Resisting the Attention Economy by Jenny Odell

    In a world where addictive technology is designed to buy and sell and keep our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape.

    However, in this instructive guide to dropping out of the attention economy, artist Jenny Odell shows us how we can still win back our lives.

    This is a wonderful book. Jenny Odell suggests that we should take more time offline for nurturing our own thoughts and our well-being. Although it is not a very new idea, it is gracefully articulated and makes it easy for you to take action.

    7. Gmorning, Gnight!: Little Pep Talks for Me & You by Lin-Manuel Miranda, Illustrated by Jonny Sun

    Before Hamilton catapulted him to international fame, Lin-Manuel was inspiring his Twitter followers with words of encouragement at the beginning and end of each day.

    Now Lin-Manuel has gathered the best of his daily, motivating greetings into a beautiful collection.

    Read a chapter of these relatable and inspiring words in award-winning composer and playwright Miranda’s book every day and it might just infuse a little positivity into your day-to-day life.

    8. Becoming by Michelle Obama

    This is an intimate, powerful, and inspiring memoir by the former First Lady of the United States.

    In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era.

    In her book, Michelle is inspirational without trying to be. From the first words, the very warmth emanating from the pages can sometimes be overwhelming. Becoming manages to be a coming-of-age tale, a story of romance, and a family saga all in one.

    More importantly, this book is a reminder that we are all still a work-in-progress, and that hope can be an action word if we make it one. 

    Becoming is the book that could shape you into the woman of your dreams.

    9. Thirty Chic Days: Practical Inspiration For a Beautiful Life by Fiona Ferris

    Is it possible to live a chic and elegant life if you don’t live in Paris or even France?

    Well, instead of daydreaming about running away to the City of Light, Fiona Ferris invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter.

    Fiona Ferris has created a fun, motivational book for women on how to live a more joyful and iconic life. Just by reading one or two chapters you will feel compelled to get up and start making changes and implementing her tips.

    Fans of her blog, How To Be Chic, will not be disappointed in this rich volume, full of chic words of wisdom.

    10. How To Meet The Rich: For Business, Friendship, or Romance by Ginnie Sayles

    I guarantee you won’t be able to put this book down as soon as you begin reading it.

    This book is definitely worth the money, it’s not only a list of places to meet people but it also has a whole plethora of information concerning navigating the spaces to dressing to conversational techniques, romance to business to everything else.

    I’m especially impressed with her chapter on getting comfortable with the rich because most people are pretty intimidated by those of the upper class and may not exactly be sure how they should act without coming off as a try-hard.

    Overall very useful insights that apply in all areas of life and not just in meeting the rich.

    11. Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India, and Indonesia by Elizabeth Gilbert

    One of the most iconic, beloved, and bestselling books of our time, Elizabeth Gilbert’s Eat, Pray, Love touched the world and changed countless lives, inspiring and empowering millions of readers to search for their own best selves.

    This is a wonderful book, brilliant and personal. It has rich spiritual insights.

    Gilbert is everything you would love in a tour guide of magical places she has traveled to both deep inside and across the oceans: she’s wise, witty, real, hilarious, and heartbreaking,

    And she teaches us to pay attention to the things that really matter.

    12. The Art of Doing Nothing: The No-Guilt Practical Burnout Recovery System for Busy Professionals by Chandler Kitching

    We live in a culture of overachievers, who make things happen–and happen fast.

    As we rush along to catch up to our peers, the days just seem to get shorter and shorter, yet we get no closer to our goals. If only we could slow the clock, if only we could get more time to cherish the little moments.

    The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, skill, and no commitment.

    A well-needed guide on rest and relaxation, it teaches us how to live in a world of “being” and not a world of “doing”.

    13. The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit by Arin Murphy-Hiscock

    Self-care is a necessity for any modern woman, you know that or you wouldn’t be reading this post.

    The goals of self-care are simple: a healthy mind, healthy body, and healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. 

    The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. 

    Whether you believe in the dark arts or not, I believe that this book has a little something for everyone.

    14. How To Marry The Rich: The Rich Will Marry Someone, Why Not You? by Ginnie Sayles

    Another book by Ginnie Sayles, this is not a book on morals. It teaches you how to get what you want.

    Men and Women-Psychologists, Doctors, Attorneys, Realtors, Stockbrokers, and a number of Celebrities-have had Private Consultations with Ginie on this very subject.

    With this book, you can have that same experience for a fraction of the price.

    15. The Power of the Pussy: Get What You Want From Men: Love, Respect, Commitment, and More! by Kara King

    Kara King’s controversial dating and relationship advice book The Power of the Pussy shares twelve powerful secrets that will transform any woman into the type of strong, desirable woman that can effortlessly obtain what she wants from men

    Including the love, respect, and relationship she desires.

    16. The Black Girls Guide to Being Blissfully Feminine by Candice Adewole

    As a black woman, you’ve been told that you must be strong.

    You know what you want and you think you know how to get it, but no matter how hard you try, you still feel like it’s not enough, you’re not enough. You are overworked, tired, and ready to give up.

    Candice Adewole shows that she knows how you feel, and how we all feel. She wrote this book with every woman in mind, especially every black woman.

    Reading this book will put you in a different direction, the right direction. Toward the very things you were put on this Earth to do: love unconditionally, nurture without fear, and live your truth, and be unapologetically and blissfully you.

    17. The Style Strategy: A Less-Is-More Approach to Staying Chic and Shopping Smart

    This book is written to help propel you forward, into that place where style and shopping are one. Neither one, according to Nina Garcia, can work without the other. Teaching you how to effortlessly balance the two is her mission.

    Armed with Nina’s no-fail The Style Strategy, the regular woman will not only discover a myriad of shopping alternatives sure to help them attain high-end looks at lower prices, but also learn how to maximize what they already have through maintenance, ingenuity, and creative style choices.

    This is the book that will propel you into dressing like the best version of yourself and giving you the confidence t get what truly belongs to you.

    18. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price

    Packed with tested strategies and practical tips, this book is an essential, life-changing guide for everyone who owns a smartphone.

    For most of us, our phones are the first things we reach for in the mornings and the last thing we put down before bed. We find ourselves endlessly scrolling and wasting our time away without even noticing. and by the time we do, the time has already slipped away from us.

    Award-winning journalist Catherine Price presents a practical, hands-on plan to break up and then makeup-with our phones. The goal? A long-term relationship that actually feels good.

    19. Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who’s Been There by Tara Schuster

    Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships.

    She teaches us how to  fake gratitude until we actually feel it, excavate your emotional wounds and heal them with kindness, identify our self-limiting beliefs, kick them to the curb, and start living a life we choose, shield ourselves from self-criticism, carve out time each morning to start our day empowered, inspired, and ready to rule

    Create a life you truly, totally f*cking LOVE.

    20. Nice Girls Don’t Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers (A NICE GIRLS Book) by Lois P. Frankel

    We as women have a distinct set of behaviors, instilled in us from childhood that ultimately makes us come out last as adults.

    In her book, Frankel teaches us how to eliminate these unconscious mistakes that could be holding us back and offers invaluable coaching tips that can easily be incorporated into our social and business skills.

    Stop making “nice girl” errors that can become career pitfalls.

    In conclusion, reading any of these books can be a valuable form of self-care. It can provide a way to relax, reduce stress and improve mental well-being.

    So next time you’re having a self-care day, add one of these books to your list of activities to relax and rejuvenate your mind.

    Journaling Prompts For Self-Reflection And Self-Care

    Filed Under: Self Care //

    80 journaling prompts

    Journaling prompts are used to help you reflect on your thoughts and feelings and to encourage you to explore and express yourself in a deeper and more meaningful way.

    Prompts can help you focus your writing and identify patterns in your thoughts and behaviors.

    Additionally, journaling can be a powerful tool for personal growth, helping you gain insight into your inner self and to make positive changes in your life.

    Bullet Journal Prompts

    –What made you feel anxious today and why?

    –Describe the perfect day for you.

    -5 Things that you love about yourself

    -What made you smile today and why?

    -What are you looking forward to in the next 24 Hours

    -Who are you grateful for today? How can you show them this gratitude?

    -What is your favorite self-care treatment to do?

    -What are 5 short-term goals for yourself, and what have you done lately to contribute to them?

    -List your top 3 qualities.

    -Write about your favorite thing to do by yourself.

    -What was your favorite thing about the year so far?

    -Name 2 ways you can boost more self-positive.

    -What has taught you the most?

    -What can you improve about yourself?

    -How can you be a better friend, to yourself and others

    -List 10 of your absolute favorite things about your life.

    Reflective Journaling

    Reflective Journaling

    -When have you felt your most powerful and in control and why?

    -What makes you feel calm and relaxed?

    -What have you tried that is new lately?

    -What is a hard choice you’ve had to make and how did it affect you?

    -How do you recharge mentally?

    -When last did you have a big win, how did you celebrate yourself

    -What have you done this year that past you would never have done?

    -What’s a goal you haven’t accomplished and how did you cope with that?

    -When last did you put yourself first without feeling guilty?

    -What big decision have you made lately and how did you handle it?

    -When last did you treat yourself to a solo date, and how did you feel afterward?

    -How do you forgive yourself when you make a mistake?

    -How do you calm your nerves in a difficult situation?

    -How do you set and protect your boundaries?

    -What new opportunities have come out of the challenges you’ve faced?

    Daily Journaling Prompts

    -Is there someone that you have not fully forgiven? How might you fully forgive them?

    -What self-care activities have you done recently and why?

    -What was the best thing that happened to you today?

    -What is something that made you laugh today?

    -Who made your day better today? How can you pay that feeling forward?

    -What is one thing you want to remember from today?

    -When did you feel most authentically yourself today?

    -How can you make tomorrow (even) better than today?

    -What was the hardest thing you’ve gone through in your life and how did you get through it?

    -How would you describe your spirituality?

    -What in your life brings you the greatest pleasure?

    -What is a situation that always makes you procrastinate?

    -What experience made you feel sad in the past? What meaning can you make from this experience?

    -What makes you feel angry? How can you use this anger to make a positive impact in your life or the world?

    -Who are you when nobody is looking?

    -If your best friend described you, what would they say?

    -What truths have you uncovered in the past year?

    -Where did you get your most closely held values?

    -What scares you?

    -What do you feel is your purpose in life, and has that answer changed in the last few years?

    -What makes you feel anxious? How might you talk back to these anxious thoughts in ways that help you feel calmer?

    Gratitude journaling

    -What are three things you’re grateful for today?

    -Write about a time when you laughed uncontrollably and appreciate who made you laugh.

    -Appreciate a friend who lives far away but still stays in touch.

    -What is the best gift that you have ever received, what made it so great?

    -Write about someone that you really admire.

    -Appreciate a long walk that you had in nature.

    -What do you like most about yourself?

    -What do you love most about the time you are living in?

    -Express gratitude for having food on the table

    -What’s something that’s working well in your life right now?

    -What’s a simple pleasure in your life that you are thankful for?

    -Look around your room. What are some things that make you grateful?

    -What person in your life are you most thankful for?

    -What tradition in your life makes you feel grateful?

    -What experiences have you had that you are grateful for?

    Art Journaling

    Art Journal

    Art journaling is a visual way to express and release your emotions. You can use this outlet to understand your ideas, thoughts emotions, and overall yourself. Use these prompts to visualize in your mind and draw whatever comes to your mind.

    –What is your favorite word and why?

    -How does your favorite song make you feel?

    -Draw your favorite flower, imagine its smell and think of the last time you got a bouquet of them

    -Think of your favorite person and draw them

    -Make a watercolor of your favorite picture of yourself. Appreciate your features and think of how you felt when this picture was taken.

    -What are you most grateful for, and how does it make you feel when you think of it?

    -Use magazine photos. Cut out images from magazines that inspire you. Your dream body, or your dream car and draw them in your art journal. Visualize your dream life as you draw these images.

    -Use paper scraps and make a collage. Just let the paper speak to you and place it wherever it feels right.

    -Get an art journal with black pages and use white ink. This will feel like you’re making something new out of nothing and allow you to deal with any suppressed emotions.

    -Do finger painting, and let your inner child speak to you.

    Meditation Journaling

    – When did you first meditate and how did you feel afterward?

    -What are your beliefs regarding meditation.

    -Does your mind wander during meditation, where does it go?

    -Why do you meditate?

    -How did you start meditating, what made you decide to start meditating?

    -How does meditation affect you?

    -What are your meditation rituals?

    -What stops you from meditating and how do you combat that?

    -How did you make meditation a habit or how did you plan on making it a habit?

    – What did you feel today when you meditated?

    In conclusion, journaling prompts are a useful tool if you’re looking to reflect on your thoughts and feelings, explore and express yourself more deeply, as well as gain insight into yourself and make a positive change in your life.

    Journaling Self Care: What It Is And How To Do It

    Filed Under: Self Care //

    Self-Journaling

    When you were younger, and the world seemed to be against you, you probably needed an outlet-we all did.

    So you kept a diary, a best friend you could talk to whenever you needed it, with no judgment, punishment, or shame.

    You could get all your troubles out onto paper and it would feel like it was lifted off your shoulders.

    You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply.

    Now the world calls it journaling. It’s simply writing down your thoughts and feelings to understand them more clearly.

    If you struggle with stress, anxiety, depression, or just need to talk to someone and let out your emotions, journaling can be a great outlet.

    It can help you gain control of your emotions and improve your mental health.

    Benefits of Journaling for Selfcare

    Journaling is an intimate and effective way to dive deeper into emotions, allowing you to better understand them and figure out how to better manage and cope with your emotions.

    Journaling is a healthy way to express your emotions and can help you understand your mental state better, there are many more benefits to journaling:

    -Can help with anxiety management

    -Great coping mechanism for stress and reduces it, keeping a journal can help you identify what’s causing that stress.

    -Coping with Depression

    -Understanding triggers and how to not only cope with them but avoid them as well.

    -Allows you to practice positive self-talk

    -Improves self-confidence and self-esteem

    -Track your fears and draw up plans on how to conquer them

    -Identifying and addressing negative thoughts and behaviors and how to suppress them and change the narrative

    Journaling is just one way to live a healthier lifestyle, supplement it with other positive practices to better allow you an optimal life.

    Other Benefits Of Journaling That Can Assist With Your Daily Life Are:

    -Allows you to keep track of and record your goals

    -Makes it easier to attain these goals and allows you to record your accomplishments

    -Allows you to find inspiration in your daily life, especially with creative journaling.

    -Habit tracking, allowing you to maintain and build healthy habits and let go of unhealthy ones.

    How To Start Journaling for Mental Health

    Journaling for mental health can be a powerful self-help technique that you can start today.

    In its simplest form, all you need is a notebook, pen, and a few minutes. You might try journaling if you feel stressed, are having anxiety flare-ups, or find that you’re struggling to deal with your emotions lately. 

    There are many ways to journal. Use whatever method feels comfortable, convenient, and easy for you. The most important thing to do is to just begin and figure out what works for you along the way. 

    Need help getting started? Try the following tips:

    -You don’t have to write first thing in the morning, many people like to journal as soon as they wake up. They try to fill their morning pages while their thoughts are still fresh in their minds. This can be hard to do if you’re like me and need at least ten cups of coffee before you can function. The time of day doesn’t really matter, do it when you feel most comfortable.

    -Get some accountability, having a journaling buddy can make it easier to start and help you actually stick with it long enough for you to see results.

    -Start small and keep your expectations realistic. Set a small goal to begin with, like writing for 1-5 minutes a day, rather than expecting to fill out five pages instantly. This will allow you to stay consistent and not feel like you’re not doing enough, make your goals small and attainable, and work your way up from there.

    -If you’ve got writer’s block, doodle. Journaling is different for us all. Maybe you’re more visual and not so good with words, but you can still benefit from journaling. Just grab a pen and paper and start to doodle, do whatever your mind feels is right. Or look at some journaling prompts to really get you into the writing mood.

    As I just mentioned, there are many types of journaling, here are a few of my favorites.

    Types of Journaling

    There are many different types of journaling, and the key to reaping the full benefits of journaling is finding the right type for you.

    Journaling should feel therapeutic and fun, it should be your outlet in the way you feel most comfortable expressing yourself.

    If you aren’t sure if journaling is right for you or find yourself struggling to journal daily, you might want to look into the different types of journaling out there. Maybe you just haven’t found the right way to journal for yourself.

    Here are some great different ways to journal:

    1. Bullet Journaling

    Bullet Journal

    Probably the one you’re most familiar with bullet journaling is one of the most popular journaling methods.

    You have most likely seen this type of journaling online. They are usually on a dotted or blank page and look like a planner with pretty notes and doodles. A bullet journal is like a planner of sorts, with a more personal touch.

    A mental health bullet journal is a place where you can record your thoughts and feelings and support your mental well-being.

    Some ways include organizing your day or using it as a wellness and mood tracker, expressing your feelings through a brain dump or morning pages, writing about past events, or practicing gratitude. 

    2. Reflective Journaling

    A reflective journal or diary is where most people jot down their most important thoughts.

    In your reflective journal, you can write about positive or negative events that you are experiencing or experienced, what it means or meant to you, and how it has affected you.

    A well-executed reflective journal can impact you positively in so many ways:

    –Helps you make sense of your life experiences: When writing in a reflective journal, act as though you are spelling out every small detail to someone who wasn’t present. Sometimes, I like to act like I was witnessing the experience rather than part of it. This can help you gain a new perspective and see it in the eyes of other people that were involved.

    –Understanding why something happened: Speculating why something is the way it is can be a very useful exercise in understanding why events take place. Maybe you’ve been blaming yourself for something and don’t understand why it would happen to you. Keeping a reflective journal may help you better deal with those emotions.

    –Allows you to use your past to plan your future: After writing about your experience and noting your views on it, think to yourself how you can optimize your views to better plan and achieve your goals. Avoid experiences that have made you feel negative towards yourself and curate the ones that align with your goals.

    –Gets thoughts out of your head and makes them more tangible: Writing down your thoughts can help relieve pressure or help resolve problems. It will also help you focus on the tasks at hand.

    3. Daily Journaling

    Daily journaling is the act of thinking about your life and writing it down each day. That simple.

    It’s highly effective, yet super simple. It takes up 5 minutes of your day but can make a huge difference.

    With the recent spike in journaling online, with the pretty bullet journals and cute binders, it can seem really intimidating to try it out. You might feel like you want to fit in and do it like everyone else but, I’m here to tell you otherwise. It can certainly be that way for some people, but it doesn’t have to be that way for you.

    Take it from me. I simply use a pen and paper to journal daily. I use no prompts, no felt tip pens, just that.

    4. Art Journaling

    Art journaling is a visual way to express and release your emotions. You can use this outlet to understand your ideas, thoughts emotions, and overall yourself.

    There are a number of ways you can use this form of journaling and it can allow you to be as expressive as you want to be.

    You can draw, sketch, paint, scribble, collage, photograph, rip, tear, stamp, glue, sew, print, and create in any way you choose.

    You think about different things to draw inspiration for, your day, what you ate for breakfast, songs, places you have visited, what you have done this week, or what you plan to do.

    The options are endless!

    5. Gratitude journaling

    Gratitude Journaling

    Gratitude journaling is the habit of recording and reflecting on things that you are grateful for on a daily or weekly basis.

    It’s typically a way to trick your brain into only focusing on the positives of your day and what you are grateful for. You are basically counting your blessings or listing out all the good things in your life.

    Keeping a gratitude journal is a popular practice in positive psychology – the scientific study of happiness.

    Feel like you have nothing to be grateful for, Behind The Classroom has a great blog post on 22 Things To Be Grateful For.

    6. Calendar Journaling

    A calendar journal is basically a journal or diary used to record details of your life such as experiences, feelings, or thoughts.

    Whereas a notebook is open and has no structure, a calendar journal provides sections for each day, week, or month. In a calendar journal, each section is used to record events or thoughts relevant to that date.

    This allows you to methodically organize your thoughts and experiences and better understand how you felt on specific days, what could have caused it, and how to better cope with your emotions.

    7. Meditation Journaling

    A meditation journal is a place where you write down what you feel and experience when you meditate. Some people may choose to use the journal they are already keeping as part of their daily lives, while others prefer to use a special book designed especially for meditation journaling.

    What you choose to put in your journal is entirely up to you. You can use prompts you find online, or you can simply put down the date, the amount of time you spend meditating, the time and technique, and most importantly how you felt during the meditation.

    The journal entry can be a sentence, a paragraph, or just a few words.

    Once you start writing and reflecting on your meditation session, more thoughts may come to mind.

    8. Creative Journaling

    Creative Journal

    Creative journaling is a mix of written words and art, all in one place. Doodles and diary entries, colors and poem collections, new ideas, and newspaper clippings… can all find a home on the pages of a creative journal.

    There are really no rules when it comes to the creative form of journaling, you just put your pen to paper and allow it to speak for you.

    Whatever form of journaling stands out for you, allow yourself to experiment and really find the one that works best for you. Mix and match the types to get your hybrid form of journaling. What’s really important is that you do what works for you.

    At-Home Steam Facial On A Budget (+Steaming Benefits)

    Filed Under: Self Care, Skin //

    Steam facial at home

    Life can easily get away from us, and it can be difficult to visit an esthetician or day spa to get that natural healthy glow.

    But you can still enjoy the benefits of a relaxing steam facial in the comfort of your home when you do your skincare routine. With little to no equipment or new skincare products needed at all.

    What Is An At-Home Steam Facial

    The use of facial steamers is the practice of using steam from hot water to soothe the surface of your skin and give you a deeper cleanse to allow better skincare product absorption, get rid of stubborn blackheads, and just overall improve the appearance of your skin.

    You can use a bowl of hot water or a face steamer tool, essential oils or facial oils, and herbs like green tea of your choice.

    Benefits of Steaming Your Face

    -Hydrates: Because hot steam is water vapor, it helps to give the skin added hydration and keep it supple. It also hydrates the skin by increasing oil production, naturally moisturizing the face from the deeper layers of the skin. Natural oils keep your skin soft, and smooth and help absorb topical products in your skin routine better.

    -Releases Trapped & Excess Sebum: This naturally occurring oil is produced to lubricate your skin and hair. Skin cells trap sebum, when sebum gets trapped beneath your skin’s surface it can create a breeding ground for acne-causing bacteria and may cause breakouts and stubborn blackheads. When warm steam releases excess sebum, these breakouts can be prevented.

    -Promotes A Boost Of Blood Flow: Heat can encourage blood circulation, which provides the skin with more oxygen and improves the skin health. The increased blood circulation experienced during a steam sesh promotes collagen and elastin production, resulting in firmer, younger-looking skin with a healthy glow.

    Choosing Your Liquid Base

    You can choose from various liquid bases for your home facial, all bases will hone the same benefits of facial steaming, but some bases may offer more potential benefits than others.

    -Tap Water: The most affordable option, tap water contains minerals that will steam into your face if you use it. However, tap water contains heavy metals and other pollutants that can affect the integrity of the moist steam.

    -Distilled water: You could also use distilled water, a better option than tap water because it is filtered and purified, which is much better for sensitive skin.

    -Herbal Tea (Green Tea): Herbal teas can offer skin health benefits like antioxidants, they also help your body release toxins. They also contain anti-aging benefits to slow the aging process of the skin.

    Adding Herbs and Essential Oils

    Adding herbs and facial oils to your steam facial can offer more benefits. There are many different ones to choose from, each with different benefits.

    -Chamomile: Helps with skin inflammation and dermatitis providing a healthy glow. It is also very rich in antioxidants.

    -Rosemary: Great option for oily and acne-prone skin.

    -Lavender: Great for dry skin, flaky skin and eczema. It has aromatherapy benefits and reduces swelling and redness caused by acne.

    -Geranium: Tightens and tones the skin.

    -Eucalyptus: Great for acne-prone skin or congested skin, unclogs pores and cleanses acne-causing bacteria and excess sebum.

    -Orange: May help with blocked pores and a dull complexion to give you a healthy glow.

    How to DIY At-Home Steam Facial

    Cleanse Your Face

    woman washing her face to steam

    The first step is to wash your face with a gentle cleanser, consider the ingredients , especially active ingredients in the cleanser to find the one that best suits you. I like the Alpha Beta daily cleanser gel from Dr. Dennis Gross. You want your face to be completely free of any buildup of dirt, excess facial oil, and dead skin cells.

    The hot steam opens up your pores and if your skin is unclean, you can trap dirt in your open pores, causing irritation, acne breakouts, and blackheads. 

    Go in twice with your cleanser for a double cleanse, this way you will ensure that your face is thoroughly clean.

    Exfoliate Your Skin

    Use your favorite physical or chemical exfoliant for a deeper cleanse to remove pore-clogging dead skin cells. 

    This will further ensure the cleanliness of your skin and avoid trapping dirt in your pores.

    Prep Your Steamer

    Boil a pot of water(tap or distilled). Grab a clean towel, your choice of herbs, and essential oils. 

    Once your water has come to a boil, pour it into a large bowl.

    If you have a facial steamer at home. You can just fill it up with water and add the herbs and oils to it.

    Add Your Green Tea and Oils

    If you’re using any oils or herbs, add them now and stir them in. Let the water sit for a few minutes to let it steep.

    Also let the water cool because if the water is too hot, the steam can burn your face.

    Steam Your Face

    Lean over your bowl or steamer. Keeping your face about 30cm from the water. Drape your towel over your head to trap the steam.

    Steam your face for about 10-15 minutes to clear out your pores.

    Pat your skin dry with your clean, soft towel. Be careful not to rub.

    What To Do After Facial Steam

    Use a Facial Toner

    After steaming, wipe your face down and apply a toner to help clear away any additional impurities loosened by the steam.

    Put on a Face Mask

    For that special steam facial experience, follow up with a face mask, preferably one you have cooled in your fridge. You can choose from various types of face masks, sheet, peel-off, or clay masks. 

    Choose the best for your skin type and use it to soothe and moisturize your skin after your steam facial.

    Moisturize

    Finish off your facial by applying your favorite moisturizer. You can also opt to use an oil to really seal in the moisture.

    How Often Should You Do a Steam Facial

    When deciding how often to steam your face, consider your skin type. 

    People with oily skin tend to benefit more from facial steaming, so you can get away with doing it twice a week.

    Steam your face once a week for the best results. 

    Limit each steam session to under 15 minutes to avoid irritating your skin.

    Safety Tips For Steam Facials

    Always allow your water to sit and cool for a few minutes to ensure it’s not too hot.

    Limit your steams to a maximum of 15 minutes to avoid burns.

    Your skin is extra sensitive after a steam, so avoid rubbing and touching your skin too much to avoid irritating it too much.

    Risks and Side Effects

    As with every beauty treatment, there are possible risks and side effects to consider before you try it out.

    -Scalding: This is a type of burn that can result from overexposing the boiling water, so take precautions when steaming your face.

    -Inflammation: If you suffer from eczema, rosacea, or dermatitis, steaming can irritate and exacerbate the symptoms even more. the high temperature can lead to increased inflammation.

    -Dryness: Steaming promotes the secretion of natural oils, leading to hydrated skin, but people with dry skin should proceed with caution as it can lead to irritation and dryness.

    Essentials For The Perfect At-Home Spa Day

    Filed Under: Self Care //

    Visiting a spa is one of the oldest forms of self-care out there. Facials, full-body massages, and mud baths, what else’s could you hope for?

    But spas can get pretty pricey, pretty quickly.

    Instead, taking the DIY route can be cheaper and you may even enjoy it more. Having the feel of a luxury spa in the comfort of your home.

    So for your next at-home spa day, here are all the essentials you could possibly need.

    Fluffy White Robe

    Can you even think of a spa and not see a fluffy white robe? Emulate the experience you get from a spa right in your own home by wrapping yourself in this warm comfy robe.

    Jade Roller or Gua Sha

    When stored in the fridge, the cooling stone (when stored in a skincare fridge) of a gua sha or jade roller can reduce the appearance of puffiness and help you relax and unwind.

    You can use it to massage your face and stimulate lymphatic drainage.

    Bath Bombs or Shower Bombs

    Whether you want one because of its relaxing scent or because you think they are pretty. Bath/Shower bombs are great for transforming any bathtime routine into a luxury experience. Indulge your senses whenever you take a bath or shower.

    Bath Salts

    Accompanied with a bath bomb, a handful of these bath salts will work wonders in transforming your bath into a luxury experience.

    Not to mention, the soothing effects on sore muscles and relax your mind.

    Body Scrubs

    Body scrubs are great for removing dirt and dead skin cells from your body. They can cleanse your skin and give you a healthy glow. Not to mention, you’ll be left smelling wonderful.

    Dry Brush

    Dry brushing works by exfoliating the skin. It is a body massage you give yourself with a stiff bristled brush with nothing on it.

    It can help remove dry, flaky skin from your body.

    Face Masks

    You cant have an at-home self-care spa day without a face mask. Whether it’s a Tumeric sheet mask, activated charcoal mud mask, or a brightening face mask.

    Face masks include ingredients that can hydrate your skin and give you a healthy, youthful glow.

    Facial Steamer

    Your face gets polluted with dirt dust and makeup every day and steaming your face is a great way to leam off the grime and open up your pores.

    Using a facial steamer designed to work with essential oils for a spa-like facial at home.

    Use a mix of lavender and tea tree oil for acne-prone skin or lavender and rosehip for dry skin.

    Candles

    Lighting your favorite candle will add a calming effect to your at-home spa day. I like to use lavender-scented candles for a soothing effect or eucalyptus after I have had a long hard day.

    Lighting the right scent can transform you into anywhere you want to be.

    Lip Scrub

    Lip scrubs are by far the easiest scrubs to do. They help exfoliate chapped lips and will leave them feeling plump and hydrated.

    Aromatherapy Body Lotion

    Aromatherapy lotion has become part of my daily self-care routine. They are ultra creamy, fast absorbing with nourishing vitamins, and are formulated to give your skin long-lasting moisture.

    Essential Oils

    No matter what the occasion, you’ll always need essential oils for any self-care day. Here is a list of essential oils for all your needs:

    –Lavender: Calming, reduces anxiety, and promotes better sleep and relaxation.

    –Eucalyptus: Soothing and relaxing.

    –Chamomile: Calming scent that can aid in sleep.

    –Orange: Mood-boosting and energizing, perfect for meditation.

    –Lemongrass: Soothing, uplifting, and anxiety-reducing.

    Incense

    Sandalwood incense is often burned to create a comforting and peaceful environment to help with uplifting your mood.

    Diffuser

    Paired with your favorite essential oils, a diffuser can help indulge your senses and take you to a great place of relaxation.

    Comfy Slippers

    Paired with your fluffy white robe, slippers will leave you feeling warm and snuggled up.

    Hair Mask

    Hair masks can help moisturize and nourish your hair. They’re especially beneficial for dry, damaged, or frizzy hair.

    Some hair masks may improve the health of your scalp and boost hair strength of dry brittle hair.

    Foot Spa

    Foot baths are affordable and compact, but can work wonders on tired and sore feet. Accompanied by bath salts and warm water, you can create your own at-home salon and have yourself a luxury experience.

    Bath Caddy

    Designed to rest across your tub and give you space for everything you could possibly need or want on hand (your candles, a book, a tablet, and yes, even a glass of wine), a bath caddy is exactly what you need to soak your cares away.

    Jacuzzi Mat

    There are a few things, that we have mentioned, you can do to make your warm bubble bath even more relaxing! Take your spa experience to another level by adding a jacuzzi mat to your bathtub to transform it into a jacuzzi.

    Equipped with all the essentials for the perfect spa day, you are now ready to transform your home into a luxury spa.

    How to Have a Budget Spa Day At Home

    Filed Under: Self Care //

    Every now and then, life gets the best of us, and we’re left feeling tired and overwhelmed, and just needing to unwind.

    A spa day would help you get well-deserved rest, but fancy hotel spas can get pretty pricey and fast.

    Setting up your own at-home spa is easy! Follow these easy steps to set up your pamper day in the comfort of your home.

    Benefits of DIY Spa Day

    1. Helps to destress:

    A relaxing spa day at home is one of the best ways to relieve the week’s stress and quiet your mind.

    No matter the treatment, you’re going to notice that your mind immediately begins to feel at ease when you pamper yourself and finally treat yourself to a rare and highly deserved moment of “me” time and a self-care day.

    Just a few of our suggested relaxing at-home spa treatments will leave you feeling rejuvenated and refreshed.

    2. Enhances your sleep:

    Getting proper sleep is vital, yet can be really hard to achieve. Many of us are so busy that we don’t have enough time in a day to get well rested.

    With stress from work, school, relationships, and overall responsibilities, the time we do spend in bed can be stressful and our minds just don’t seem to want to shut off.

    After a wonderful time of facials, self-pampering, and body treatments, your body will naturally unwind for a great night’s sleep.

    3. Makes you a happier person:

    As if you needed even more reasons, spas are healing to both your mind and soul. It allows your mind to clear out all your negative thoughts.

    Add in the factor of being in your own home, so much serotonin and dopamine-you might just overdose.

    This is why many people who suffer from depression choose to regularly treat themselves to a relaxing spa treatment and there are many more benefits to pampering yourself.

    4. Self-Care:

    If you’re looking to enhance your self-confidence, you can rest assured that plenty of these treatments are incredibly effective. You can use this chance to address any beauty concerns you may haven’t had any time to take care of lately.

    Acne breakouts, split ends, dull hair, or any chipped nail you haven’t had time to attend to.

    At the end of the day, you’re going to feel significantly better after you’ve treated yourself to this amazing pamper day in your at-home spa.

    It’s only natural to feel your best self after pampering yourself. Whether you treat yourself with a facial, a pedicure, or an aromatherapy shower. 

    Either way, you can look forward to ending the night feeling radiant and the best version of yourself.

    Step 1: Preparing for your Selfcare day

    Supplies for at home spa day

    For the perfect at-home spa day, preparation is key. Having an at-home spa day checklist will help you figure out everything you need.

    Have all your supplies ready and at hand to avoid any distractions and not break your flow of relaxation at any point.

    Taking the time to ensure that you have everything you need allows you to stay in the moment and make this spa day the best you’ve ever had.

    Step 2: Set the Scene for your at-home spa day

    The reason why spas are so successful is that they know exactly how to engage all your senses, getting your mind and body instantly relaxed.

    You can recreate this tranquil atmosphere with these simple steps.

    –The Perfect Scent: Aromatherapy plays a vital role in helping your mind and body to relax and release. Consider setting up your diffuser with your favorite essential oils. I recommend lavender, chamomile, or eucalyptus for stress relief, especially after a long day.

    –Create Ambiance with Lighting: Light a few of your favorite candles, dim the light and burn some incense. This will make your home feel warm and cozy, adding to the aromatherapy and relaxing scents from the diffuser.

    –Set the Tone With Good Music: The right type of music can really make you feel like you’re in a luxury spa. The music can help drown out any noise around you and isolate you for your night. You can try using beach sounds or waves instead of music for an even more tranquil atmosphere.

    –Get Cosy: Throw on a fluffy white robe and soft slippers, the warmth on your skin will really transport you to luxury.

    Step 3: Spa Ideas: Activities and Treatments

    Now that your scene has been set and you’ve acquired all your supplies. It’s time to relax.

    Here is a list of activities and treatments that will leave you feeling pampered and refreshed.

    1. Soak Away Your Day With a Warm Bubble Bath

    Pamper day spa at home

    Draw a hot relaxing bath and pour in a soothing bath salt or moisturizing bath bomb. Surrounded by your candles and calming music, your bath will set you up for the best spa day you’ve ever experienced.

    -Use essential oils, bath salts, and a bath bomb for an aromatherapy bath time.

    -To better enjoy your glass of wine, read your favorite book, or watch an entertaining show in your bath, set up your bath caddy to make your experience as luxe as possible.

    -Invest in a jacuzzi mat, a jacuzzi bath mat is a long mat with suction cups under it. You attach it to the bottom of your bathtub and connect an air hose that blows bubbles into your tub, massaging your back in the process so are heated to allow for a more thorough massage.

    –Meditate, quiet your mind, and be fully in the present. Focus on your breathing and reflect on the day you’ve had, really wind down, and allow yourself to relax.

    2. At Home Steam Facial

    Follow this six-step facial to make your skin feel purified and pampered.

    –Cleanse: Start your home spa facial with pure, clean skin. Lift away any impurities with your favorite cleanser. Use it twice for a double cleanse.

    –Exfoliate: Now follow up with a gentle face scrub, you can choose between a chemical or a physical exfoliant. Exfoliating can be vital in an anti-aging skincare routine, as it can help encourage healthier growth. Clean skin is healthier skin all around.

    -Steam Facial: Now that you have a clean fresh face, we can use a facial steamer designed to work with essential oils and open up your pores. You can also use a pot and water to steam your face if you don’t have a steamer.

    –Face mask: Throw on a replenishing and hydrating face mask to add moisture back to your skin.

    -Facial massage: After you remove the face mask, treat yourself to a facial massage. Grab an ice-cold jade roller or gua-sha(that you’ve stored in your skincare fridge beforehand). This will boost blood circulation, reduce bags under your eyes, increase lymphatic drainage, and allows for the absorption of product into your skin.

    –Moisturize: Finnish off your facial with your favorite moisturizer to really lock in the moisture.

    3. Put on a Hair Mask

    No matter what your hair care needs may be, a hair mask is always an ideal curly hair product to have for the health of your hair.

    They are formulated to strengthen hair, moisturize hair and improve its condition and can ultimately reduce hair breakage, smooth frizz, make the hair more manageable, enhance shine, and feel less dry.

    Throw one on before your bath or while you’re busy with your facial.

    4. Give Yourself A Pedicure And At-home Foot Spa

    As long as you have a handful of tools, it won’t be too hard to DIY your at-home foot spa.

    At home pedicure for pamper day

    –Step 1: Remove old nail polish with a cotton ball and nail polish remover.

    -Step 2: Soak your feet in a warm foot bath. Add in a good Epsom salt if your feet are sore. Soak for about 10-15 minutes or until the water runs cold.

    –Step 3: Trim and file your nails.

    -Step 4: Give yourself a massage. Put on a good moisturizer and massage your feet and toes for a few minutes.

    –Step 5: Remove oil with a cotton pad to allow the polish to go on smoother.

    –Step 6: Apply your base coat then follow up with your nail polish.

    -Step 7: Finnish it off with a top coat.

    5. Pamper your Hands and Nails

    Now that you’ve had a pedicure, treat yourself to a DIY manicure. Massage your hands and cuticles with a hand balm or cuticle cream.

    –Step 1: File Your Nails to your desired length and shape.

    –Step 2: Soak Your Nails, apply your favorite hand cream, then, soak your nails in warm, soapy water for a few minutes to soften the cuticles.

    –Step 3: Push back your cuticles with a wet nail stone.

    –Step 4: Apply a base coat, it will help the color go on smoothly and last longer.

    -Step 5: Apply two coats of your color of choice, waiting in between coats to dry. (Apply thin layers for an even finish).

    -Step 6: Apply a top coat to seal it all in.

    For a more fun and modern manicure, try out our micro French manicure tutorial.

    6. Exfoliate your Skin

    After you’ve dry-brushed your skin, go in with a gentle exfoliant( preferably a chemical exfoliant to avoid irritating your skin too much).

    This will help brighten up your complexion, increase circulation, and can give you a radiant healthy glow.

    7. Try Out Dry Brushing

    Self care day skin care

    Dry brushing is a method of gently exfoliating your skin using a special firm-bristled brush.

    Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain areas of the body. Dry brushing has roots in the healing practices of ancient cultures.

    Brushing before a shower is best. The bristles of a dry brush can exfoliate your skin, and showering afterward should help wash away any dead, flaky skin cells.

    Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph drainage, it also makes it easier for the body to sweat and eliminate toxins in your system.

    8. Have an Aromatherapy Shower

    Maybe you don’t quite enjoy baths/or don’t have access to a bathtub. You can actually create a spa-like experience in your shower.

    Hang some eucalyptus under your shower head for a boost of energy and relaxation. Take a hot shower with your favorite shower bomb to compliment the eucalyptus scent, I suggest using the …bath bomb to help you relax.

    9. Have a Relaxing “Massage”

    After a long day, your body may be sore and need to release some tension. Eucalyptus essential oils can help make everything better with their healing capabilities.

    After a good rub down of this oil, you’ll feel almost as good as just having come out of a great spa aromatherapy massage.

    10. Try a Lip Mask

    Lip masks are easy and often forgotten—just pick an extra-hydrating balm and slather on a thick layer before bed, or whenever your lips are chapped.

    This small thing can make a huge difference in the plumpness and appearance of your lips, allowing you to look your best all the time.

    I hope you’ll make some time to try this at-home spa day. Taking care of yourself is important, and this is such an easy way to relax and unwind.