Life can easily fall into a toxic routine of us always feeling too busy and just being overly chaotic.

This causes us to feel overwhelmed, anxious and stressed out.

Don’t worry, you are not alone, we all feel that way, life is stressful.

Fortunately, some simple steps can help reduce your stress levels with minimal effort. This short list will give you 15 easy ways to help reduce stress and anxiety and get back to living a more balanced, stress-free, and happy life!

So, What Is Stress?

Stress is something we all experience.

It’s an emotion, that some people may experience more than others.

The way we handle stress depends solely on us, some people handle it in healthy ways, like self-care, reading, or maybe going on a jog. Other people, however, may struggle to handle stress and turn to substances or other unhealthy activities to deal with their stress and anxiety.

Stress manifests itself in a variety of ways, whether it be through physical discomfort, intrusive thoughts, or difficulty concentrating. It can even cause an increase in heart rate or changes in breathing patterns, stress can affect our health negatively.

At its worst, stress can lead to depression and other mental health issues.

Don’t fret, there is a way out. There are strategies that can help you cope with their stress in a healthy and positive way.

Identifying your triggers and being mindful of the physical responses your body has to them is the first step in learning how to manage your stress and anxiety more effectively.

Why Is Stress Dangerous To Your Health & Mental Well-Being?

High amounts of stress can affect your body, your thoughts, feelings, and your behavior.

Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

When stress becomes overwhelming and prolonged, the risks for mental health problems increase as well. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, and sleep problems.

It’s important to recognize these impacts early on and find ways to reduce and manage your day-to-day stress load before it has a more serious impact on your physical and psychological well-being.

15 Ways To Reduce Your Stress Levels

It’s important to understand that stress isn’t a mental health disorder such as anxiety or depression, which require treatment from medical professionals. Stress can be handled at home with a few various activities, here’s a short list of my favorite stress relievers.

1. Get Active To Reduce Stress Levels

Exercise and being active are great ways to fight stress and improve your overall well-being. 

Not only does physical activity give you those magical feel-good endorphins flowing and help improve your general mood, but it can also help improve your sleep schedule, which in turn will allow you to wake up more revitalized each day.

Regular workouts are also proven to boost your confidence and self-esteem.

2. Spend Quality Time With Friends Or Family

Whether it’s someone to vent to, lean on for help in tough times, or just feel like you belong, having a support system can be one of the most valuable things life has to offer up.

Spending time with family and friends prevents isolation and loneliness. Having a community of people can also increase your sense of belonging and purpose. Boost your happiness and therefore reduce your stress levels.

3. Meditate To Handle Stress

Meditation can produce a deep state of relaxation and allow for a tranquil mind. 

During meditation, you focus your attention and block out negative thoughts that may be crowding your mind and cause stress. Meditating for stress may result in better physical and emotional well-being.

Take some time to yourself each day and de-stress with the power of meditation. It can be as little as 5 minutes or as long as you like.

There’s strong evidence that meditating can help relax your mind, and reduce stress levels, so why not give it a try?

4. Journal For Stress Relief

Journaling is a highly effective tool for stress relief.

When you write in detail about your thoughts and feelings related to your day and specifically stressful events it can help process and work through those stressful situations.

Keeping a journal doesn’t require any extra equipment, just grab an old notebook and a pen.

Every day take some time to write about your day, especially when you’re feeling stressed. This will help you figure out why you feel a certain way, identify triggers ad learn how to handle them.

5. Deep Breathing Exercises For Stress Relief

When you experience stress, your body thinks that it’s under attack and relies on its primal instincts to survive.

Your heart rate increases, you begin to sweat, your breath races, and adrenaline pumps through your system. It’s your body’s fight-or-flight response. So you may not be in any physical danger, but your body reacts that way.

Deep breathing techniques combat stress by counteracting this response.

Deep breathing activates your rest-and-digest system and helps stimulate relaxation to return everything to its equilibrium. You take in more oxygen, your heart rate slows, and your mind starts to calm down.

Deep breathing can also lower blood pressure and may help ease headaches and migraines.

When your stress levels start rising, take a deep breath!

Taking time to inhale and exhale deeply can have an instant calming effect on your body. This is because with each breath a signal is sent to our brain that it’s time for you to relax.

Get yourself in a comfortable position whether that’s sitting or lying down and breathe in, taking as deep a breath as you can.

Breathe in through your nose and out through your mouth. Breathe in gently counting to five and then, hold it while again counting to 5 and release. Continue doing this in cycles for around 5-10 minutes.

6. Spend Time With An Animal

Interacting with animals has been known to decrease levels of cortisol (a stress-related hormone) and even lower blood pressure.

Interacting with pets can boost your mood by stimulating feel-good hormones like oxytocin which help combat stress levels.

You can snuggle up with your puppy in your lap, or take it for a walk to get both physical exercise and spend time with your pet. Incorporating active animals into your life can be a great way to improve both your mental and physical health.

7. Practice Mindfulness

Being more mindful can improve our awareness of ourselves and the environment.

More peace of mind can be attained by setting aside some time each day to focus on our thoughts, feelings, and bodily sensations.

By encouraging us to put some distance between ourselves and what we are experiencing, practicing mindfulness allows us to free up energy, allowing our reactions to stem from reason rather than just emotion.

Practicing mindfulness is a great and easy way to relieve stress.

8. Talk It Out

Being unable to express how we are feeling and feeling overwhelmed are both common, especially when dealing with stressful situations.

Yet, talking about our concerns may be helpful in lowering tension and gaining a clearer perspective on the situation, which allows for better stress management.

It can also help us understand how to handle future stressful situations.

There are several private services available if you do not have a friend or family member you feel comfortable speaking to.

9. Get Out In Nature

Why not spend some time getting back in touch with nature if life is getting too stressful?

Spending time in the outdoors, whether it’s at your neighborhood park or a botanical garden, or maybe the beach, being outdoors in nature can be very therapeutic.

By taking deep breaths of the fresh air and listening to the sound of nature, you may revive your brain and quiet those anxious and stressful thoughts.

10. Make Time For Self-Care

How often do you stop to consider your own needs, we are so accustomed to taking care of those around us and can easily forget to take care of ourselves.

Self-care is more than just taking care of our outer selves; it’s about making time each day to engage in acts that promote both your physical and emotional and mental health.

Knowing what works best for you to produce balance and fulfillment is the crucial ingredient in this situation. Making an effort to feel in control is necessary, therefore let’s all remember to schedule occasionally for “me” time, especially on days when you feel extra stressed.

11. Listen To Music

Music can cure your stressful days in no time!

So it comes as no surprise that it has been utilized historically to aid in focusing better and reducing stress. There is music for everyone, whether your choice is RnB, or maybe classical music, there’s something for all of us.

Create a personalized soundtrack to make stressful jobs more fun and to lessen the amount of anxiety we carry around with us every day.

12. Avoid Caffeine

If you consume a lot of coffee, energy drinks, or chocolate, you might want to think about cutting back as these can cause the effects of stress to feel more intense.

Many of our favorite snacks include caffeine, which is a stimulant, but too much of it can have the reverse effect and make you more anxious and stressed.

I hope you found these suggestions useful and will be able to use some of them in your day-to-day life. It can seem like a difficult endeavor to lessen tension and stress, but it doesn’t have to be.

Choose one or two techniques that speak to you and start by putting them to the test. When you take the time to look after yourself, you might be surprised by how much better you feel.

If you have fallen victim to burnout here are 5 Tips on Learning to Feel Okay Again After Suffering From Burnout.

Your habits can make or break you. Building healthy habits and letting go of the bad daily habits we may have accumulated is vital to building your dream life.

Toxic habits can be undetectable and hard to shake, but getting rid of them should be a priority.

A great way to figure out what habits may be holding you back is by looking at your daily routine and figuring out what usually throws you off your game and disrupts your day.

But, if you don’t feel like doing that, here is a list of seemingly harmless habits that you need to cut out for you to elevate.

12 Daily Habits That Are Toxic

You could have multiple daily habits that are holding you back without even noticing it. Toxic habits drain your energy, leaving you tired and feeling unaccomplished.

This post is all about the daily habits you need to shake, with effective strategies that will help you get rid of these toxic habits.

Toxic Habit 1: Spending All Your Free Time On Social Media

In our day and age, it can be extremely hard to not be consumed by social media and our phones.

That doesn’t mean your physical and emotional health isn’t being negatively impacted by all the screen time.

Social media is intended to increase connectivity with friends, and family as well as new people we may meet, but it’s not always a very healthy place to spend your time, an excessive amount can be very unhealthy.

When you spend too much time on your socials you can become consumed in that world, a world of luxury, riches, and joy. And if you aren’t in a happy and secure place in your life, when you log off, it may leave you feeling unaccomplished, sad, and like your life isn’t where it needs to be.

As if that weren’t enough, neck strain among regular smartphone users has increased due to all the time spent looking down at their devices.

There might be some perks to being on social media, like staying in touch with friends, getting your daily dose of entertainment, and having some good-natured fun.

Instead of exposing your eyes to online glitz, choose alternative hobbies and learn to enjoy sitting in bed listening to music or a good podcast.

And if you’re a student, how many hours of studying do you manage to get in without giving in to the urge to check your phone?

Set aside a set amount of time each day for social media, and stick to it. Detox from digital media at least once every week, or even daily. Put your phone away while doing any work to avoid getting distracted.

Toxic Habit 2: Being Hard On Yourself

We can’t always get stuff done on time, there will be times when you simply can’t finish everything by your deadline.

Whether it’s due to a work emergency, a family emergency, or maybe you just couldn’t do it all. If that’s the case, try not to dwell on it. That’s just the way things are at times.

Being hard on yourself and beating yourself up about not getting it all done does you no good. Continue your job and pick up where you left off. Complaining will not solve your problems.

Toxic Habit 3: Screen Time Before Bed

It may be tempting to watch one more episode of your favorite show or watch one final YouTube video before bed, but doing so will disrupt your sleep cycle.

The light from TVs, laptops and other electronics inhibits your brain’s production of the hormone melatonin, making it harder to fall asleep. The blue light from the screen can still postpone REM sleep and cause tiredness the next day, even if you feel your eyelids growing heavy while staring at it.

Then there is the matter of what you watch in the evening. If you find yourself tossing and turning at night, it may be because you watched the news or something frightful, which increased your worry at a time when your brain needed to rest.

Toxic Habit 4: Procrastinating

The majority of us put off tasks until the last minute.

This could be done to avoid unpleasant or challenging tasks or maybe you’re thinking that you should put them off and focus on the more enjoyable tasks first.

These jobs eventually become unfinished or are finished late. Production is slowed down by procrastination, which can also lead to missed opportunities and sloppy work.

Create a strategy to complete difficult tasks as soon as possible, to break the habit.

Toxic Habit 5: Neglecting Yourself

One of the worst things you can do to yourself is to overlook your own needs and give your all to taking care of others.

Disregarding your personal hygiene or requirements can result from an ingrained notion that you don’t matter. You have the right to take care of and appreciate yourself.

By challenging limiting ideas, you can break the practice of ignoring your needs. Put yourself first and take care of yourself as you would others. If anything, it’s a wonderful way to practice some self-care and ultimately self-love.

Toxic Habit 6: Unhealthy Diet

Even though you already know this, you nevertheless indulge in greasy fast food and unhealthy home cooking. You also consume sugary drinks and snacks in between these meals.

Most adults have heard from a doctor or another authority that consuming foods high in harmful fats, sugar, or sodium is detrimental to our health, but that doesn’t stop us from indulging in them.

By adopting a new, nutritious diet, you can lower your chance of having high cholesterol, high blood pressure, diabetes, and heart disease.

Eliminate meals that make you crave junk food, and switch to water from soda.

Toxic Habit 7: Bad Sleep Schedule

Sleep is essential for health and ultimate productivity.

Some people require somewhat more sleep than the advised eight hours, while others can function with a little less. The secret is getting the proper quantity.

If you don’t get enough, you could have difficulties focusing and feel drowsy all day, and if you oversleep it may leave you feeling tired and sluggish. No matter which way you slice it, a bad sleeping schedule will affect your work, productivity, and efficiency.

Toxic Habit 8: Overthinking

It’s really simple to overthink or overanalyze situations, especially if you have a perfectionistic personality or are prone to worrying.

You start to question your choices, your objectives, and even your own self. You’ll invite anxiousness if you second-guess your choices and stress over uncontrollable aspects of your entire life.

Have faith that you’ve done everything you can and let the rest happen. To break the habit, work on confronting your negative ideas and concentrating on solutions. Use mindfulness techniques to break out of bad thought patterns.

Toxic Habit 9: Skipping Meals

How does skipping meals benefit you?

Eating irregularly has a long-term negative impact on your health. Timely mealtimes are a sign of self-care.

By taking breaks to eat, you can also go away from your demanding workplace or project, recharge, and come back more energized and focused.

Toxic Habit 10: Not Being Active

You can be sure that activities like binge-watching TV, working from a desk, and relaxing will have some negative effects on your health.

Nevertheless, staying active, healthy, and fit doesn’t necessarily require you to work out for two to three hours every day.

At regular intervals, get up and stroll about your office or neighborhood. Clean the house, go on a stroll or bike ride, or go swimming.

Not only are you breaking up a bad routine, but you’re also making an investment in your physical and mental well-being.

Toxic Habit 11: Not Setting Goals and Priorities

Life without goals and priorities is similar to driving without a destination in mind.

Do you experience a lack of purpose as you go about your day, whether at work or at home?

Even though your employer may have specified work goals, you should develop the practice of creating your own short- and long-term goals and set daily priorities.

For instance, buying a house, getting in shape, going on vacation, or starting new habits.

Setting goals is always a wise choice, whether they are for your personal or professional life. By setting priorities, you’ll lessen irritation and increase your chances of success.

Toxic Habit 12: Not Having A Good Daily Routine

Establishing a daily habit has numerous advantages.

One benefit is that it keeps you organized, and productive and helps you start your day off right.

The most crucial tasks that need to be completed throughout the day should be listed and made a priority. To stay organized, you can even divide them into the morning, afternoon, and evening hours.

You should include a schedule for family time, exercise, and sleep on your to-do list.

Routines help you manage your anxiety and make the most of each day’s time. Just wait till you understand how much more purpose life has with routines.

Were you able to relate to any of the unproductive habits mentioned in this post? Share your thoughts in the comment box. I’m always up for a good chat.

You may have heard of manifestation, the idea that by thinking about it, you may bring your ideal vision into your life.

Our dreams, however, do not materialize on their own. It takes effort to achieve your goals and realize your full potential.

At the same time, having a detailed vision and believing in your own abilities to turn that visualization into action is beneficial. And then there’s the transition from action to reality.

Vision boards are an excellent tool for creating a concentrated vision and kicking off the actual manifestation process. Let’s look at how to design a vision board for yourself and how to make the most of it once it becomes a reality, and turn your life into what you have manifested.

What Is A Vision Board?

A vision board is a creative representation of your objectives, values, and aspirations that is intended to keep you inspired and motivated. People frequently make vision boards at the start of the year to help them visualize their goals for the coming year.

Vision boards can be created digitally using free online tools or physically using items such as a poster board and a collage of magazine clippings, souvenirs, quotes, thoughts, and photos.

It is thought that vision boards, made popular by the “That Girl Era”, assist many people in achieving their goals because they condition their brains to detect an opportunity and go for it.

As people revisit their vision boards, the images and plans linked with them develop greater significance in their subconscious.

What Does A Vision Board Do?

If you don’t believe in the law of attraction or manifesting, you can still create a vision board. There are numerous compelling reasons to get one.

It’s not quite just magic and wishful thinking. Instead, it is the idea that thoughts come before actions. Mindsets drive behaviors, which in turn drive outcomes.

It’s really just a constant visual reminder of your objectives. Some people like to write down their goals, which I believe you should do as well, but there’s something about having a picture of your objectives up on your wall that you’ll see all the time that seems different.

Visual Reminder Of Your Goals:

Vision boards are useful because they serve as a visual reminder of your goals.

This reminder might help you keep focused on your goals even when things get tough.

By evaluating and updating your vision board on a regular basis, as well as reinforcing your intentions, you deepen your commitment and enhance your incentive to take action.

Makes Your Objectives Clear:

Vision boards assist you in clarifying your goals and objectives.

They can then point you on the right path in a variety of aspects of your life. Making a vision board necessitates a reflection on your ambitions and aspirations.

You acquire clarity and a better grasp of what you genuinely want to achieve by visually articulating your goals. With this clarity, you can set clear and meaningful goals that are in line with your vision.

Helps You Manifest And Visualize Your Life:

This visual prompt encourages you to “manifest the things you want” by taking action to obtain them. Your dream board is there to remind you of what is important to you whenever you need to make a decision in your life. Consider it a little push in the correct direction.

You can picture your achievements through vision boards. By glancing at your vision board on a frequent basis, you immerse yourself in a visual picture of what you want or aspire to achieve.

This helps to form a positive and powerful mental image, making it simpler to believe in your abilities to attain your objectives.

In this way, vision boards are very similar to journaling, but just for visual people.

Some people feel that writing things down makes it easier to set objectives and visualize what they want. However, vision boards are ideal for those who prefer a visual representation of the same aim.

Keeps Your Priorities Straight:

Vision boards serve as a constant reminder of your priorities. Clarifying what you want can help you get to know yourself better.

Makes You Determined:

A vision board is a collection of images, words, and symbols that are meant to inspire and drive you.

Looking at your board should elicit good emotions, excitement, and passion, which can fuel your ambition and drive.

It serves as a visual depiction of your dreams and serves as a reminder of the possibilities that lie ahead.

Seeing your dreams and ambitions reflected on your vision board can boost your confidence and self-esteem and push you to accomplish them.

It serves as a constant reminder that you are capable of achieving your objectives and just drives you to get there.

Why Visualization Is So Powerful For Your Brain?

Visualization is more than just drawing an image on a piece of paper to “manifest” what you want or employing “the law of attraction.”

It’s all about your brain: Your reticular activating system is your brain’s “filtering station.”

Seeing the images on your vision board on a regular basis helps your brain filter out what you don’t want while focusing on what you do want. Seeing a regular visual reminder of your goals keeps your subconscious mind focused on them.

When you make one and keep it in a visible location, you can practice small visualization and goal-setting exercises throughout the day. You might not even be aware that you’re doing it.

What you concentrate on grows. Creating a vision board allows you to view your goals in a visual form and establish a mentality to achieve them on a daily basis.

How To Create A Vision Board

The stages below are designed to assist you in creating your vision board for the coming year.

You can use a similar procedure to construct a vision board for a specific area of your life, and you may even opt to make many vision boards. It is entirely up to you!

From start to finish, this procedure will take just a few hours, or less, depending on how much time you spend on introspection or the creative process. Make these steps your own by following them as a guide:

Step 1: Reflect On The Past

Laying the groundwork for a vision board begins with internal contemplation on who you are, where you’ve been, and what you’ve learned thus far.

Take five to ten minutes (or however much time you believe you require) to reflect on the previous year. If you keep a journal throughout the year, you may use this opportunity to go over your entries from the previous year.

• What happened in the previous year?
• What made me happy?
• What would I like to do more of?
• What do I regret doing less of?
• What did I discover?
• What did I give up?
• Did my actions reflect my values?

Examine your responses (add more questions as you see fit) and make a note of any recurring themes.

For example, were your activities centered on a specific aspect of your life? Did you party too much, or maybe not at all? Did you improve your self-care? Or maybe you did no self-care at all. As you proceed to stage two, keep these ideas in mind.

Step 2: Set Your Vision

After you’ve reflected on the previous year, it’s time to look ahead and consider what’s possible in the future. This step will examine your objectives, dreams, intentions, needs, and desires for the coming year.

Making a vision board necessitates a reflection on your ambitions and aspirations. Take some time to establish your vision before you begin crafting.

Ask yourself, what do you hope to achieve with your board?

Make your vision as clear as possible. Don’t rush through this process. It serves as the framework for the rest of your board. As you work on the board, you will notice that you gain even more clarity and detail.

Don’t distract yourself with other activities during this step, such as watching TV or chatting with a family member while thinking about your vision. It’s critical to stay self-aware when you define your vision.

If writing things down helps, you can keep a journal about it.

Consider what you want to achieve in each aspect of your life during the following year. Take into account family, relationships, interests, passions, social life, work or education, health, and finances.

Here are a few questions to ask yourself:

• How do I want my house to look?
• What kind of life do I wish to live?
• What do I want my nutrition and meals to look like?
• Every day, how do I want to feel?
• What activities do I want to do more of in my life?
• What physical items do I wish to incorporate into my life?
• What words, phrases, or quotes make me happy?
• What is my ideal trip destination for the coming year?
• What significant purchases do I want to put money aside for?
• What financial and professional objectives do I hope to achieve in the coming year?

Step 3: Gather Your Materials

Now, vision boards come in many forms, but I’m only a fan of the good old fashion physical board. So that’s all we’ll focus on in this post.

A vision board will require a range of materials. In some circumstances, you can get by with what you have. Some materials, however, are more important than others.

As an example, you’ll need a board as a base. You can utilize various sorts of boards, including:

• Printed circuit boards
• Whiteboards
• Magnetic board for your refrigerator
• Corkboards
• Foam board
• Posterboard

It is not required to utilize one of these sorts of bases if you do not want to spend a lot of money on new products to build your vision board. Instead, cut a huge piece of cardboard from a box you already have at home. Alternatively, you can buy a giant poster board at your local dollar store.

You will also require photographs or products to place on the board. Images can come from a multitude of places, including:

• Magazines and catalogs from the past
• Printed reproductions of photographs found online
• Photos from the past
• Postcards

Following that, you’ll require something to secure your things to your base. You can use what you have on hand or buy what you desire. Pins and clips are effective. Glue sticks and tape can also be used. If you’re building a magnetic board, you can secure your images with little magnets.

Scissors will come in handy for cutting out your photographs.

Finally, you’ll need a range of art supplies such as pens, markers, paint, stickers, and anything else you wish to use to decorate your board.

Step 4: Curate Your Board

The photos, words, statements, keepsakes, and scraps you select for your vision board are supposed to evoke a sense of emotion associated with your intents, aspirations, and dreams.

These photos are intended to motivate and inspire you as you return to your vision board on a daily basis.

Consider what pictures come to mind as you read through the notes and goals that rose to the top.

Quotes can be added to your board in addition to photographs. You can print them or handwrite them using a beautiful pen or marker.

Is there anything related to memories from your life that evoke the sensation you’re after? If so, think about adding it to your board.

You can also include DIY materials such as fabric scraps. If your goals allow it, you can also use natural elements such as tree branches. Adding some leaves or pine needles, for example, could remind you that you desire to spend more time in nature.

After you’ve curated your numerous sources of inspiration, filter them down to the ones that speak to you the most. And then sort them into the categories on which you wish to focus your vision board.

Step 5: Arrange Your Layout

Take everything you’ve prepared and arrange it on your board.

Enjoy yourself with this step. Your design should motivate you.

Feel free to experiment with different layout options until you find one that works for you. This procedure is part of the process of creating a clearer, more specific vision for the future, arranging the photos in a way that mimics how you want your year to flow.

When you get to this point, you might realize you’re missing something. If you want to add something new, don’t be afraid to go back.

When you’re finished, use your preferred binding material to keep everything in place. Don’t rush to secure your things. Make sure you’re satisfied with it.

Begin assembling your vision board now that you have a plan and know your layout. You should already have your elements organized in a style that works for you at this time. Begin putting items onto your board and expanding it as you go.

Step 6: Display Your Vision Board

Finally, it’s time to hang your vision board. Select an area that makes sense for you. It should be easily available on a daily basis.

• Your refrigerator
• A blank wall in your kitchen
• A reflection
• Your bedside table
• Behind your bedroom door
• If you work from home, in your office

Make sure not to over-secure your vision board in its new place. This is simply in case you change your mind about where you want to put it.

Step 7: Put In The Work

This is the most crucial stage. To make your vision board a reality, you must first put in the effort. The car you want will not buy itself. The keys will not fall into your lap just because it is on your vision board and you tell the universe you want a new car.

It’s time to hustle and work hard to make your ambitions a reality. That is not something the cosmos will accomplish for you.

I believe in the law of attraction and envisioning what you want in life, but that is only a tool to get you excited and motivated enough to put in the work to make that dream a reality. The law of attraction will not bring you a new job. You have to work for it!

Now get out there and make your vision board for 2024 a reality!

Categories To Add To Your Vision Board

You now understand how to make a vision board from the start. But getting started might be difficult when you have so much to do.

Let’s go over some manifestation ideas to help you decide what to put on your board:

• Career goals: photos from trade periodicals, tools of the trade, and visions of financial abundance
• Self-care includes inspirational quotes, reminders, and peaceful visuals that promote wellness, and fitness motivation.
• Quotes on love and relationships, as well as images of loving relationships, are available.
• Positivity: photos that make you happy, words that help you feel good and psychologically fit
• Travel: postcards with images of your ideal places, images of planes or trains, and photos of you traveling

How To Use Your Vision Board

You may utilize your newly constructed vision board in a variety of ways to help your affirmations come true.

First, include your vision board into your regular self-care regimen. You can look at your vision board first thing in the morning. Meditate, and use the images you’ve made to guide you.

You can do the same thing before going to bed in the evening. Rather than going through your phone in bed, take some self-care time to revisit your vision board and meditate on it. It molds your thoughts and reinforces your priorities. It can be really inspiring.

The last thing you’ll think about before going to bed is what you want your life to be like.

Another strategy is to state your objectives aloud. When you gaze at your vision board, offer affirmations to yourself about your abilities to achieve your goals. If speech helps you relax, you can incorporate it into your meditation.

You’re not so much “speaking your goals into existence” as you are repeating good self-talk in your head. It’s difficult enough to achieve your goals without having to deal with a runaway train of negative self-talk.

Making sure you don’t only visualize is one of the finest methods to make your vision board work. You must also take action.

Start building the abilities you’ll need to succeed in your ideal job if you want to get it. If you want to travel more, open a new savings account and set up monthly recurring payments. If you want to spend more time outside, block off some time on your calendar for outside activities.

Finally, whenever you feel the need to, update your board. When glancing at the board no longer inspires you in the same way it used to, it’s time to renew it. Perhaps your true north and passion have shifted over time.

Does A Vision Board Actually Work

It turns out that writing your objectives down in this graphic style can actually help you attain them. There is also a lot of research to back it up.

Mental techniques (such as visualization) can boost motivation, confidence, and even motor performance, according to Psychology Today. In fact, one study revealed that visualizing was nearly as helpful as actual practice in athletes.

It’s also a fun arts and crafts activity that lets you see how your objectives will look once you’ve achieved them. For example, if you want to be more confident in your physique, you could include images of happy, healthy women alongside empowering words like “confidence” on your vision board.

Why You Should Listen To Self-Confidence and Personal Development Podcast

Listening to self-confidence and personal development podcasts can be beneficial because it can provide you with new ways to learn strategies and techniques for improving your self-confidence and self-esteem.

Podcasts can offer practical advice and tips from experts and professionals, especially in the self-help genre, as well as inspiring stories from real people who have overcome the same challenges and achieved success, making it seem more attainable for you.

Additionally, self-help podcasts can be a convenient and accessible way to learn, as they can be listened to at any time and place, whether it’s during a commute while working out or while you’re getting some work done.

Podcasts can provide a sense of community and connection, as the podcast host could have similar experiences to you. They are just a regular person, who overcame situations you may find yourself in.

Overall, listening to self-help podcasts can be a valuable and convenient way to improve your self-confidence and self-esteem, and it can be a positive way to spend your time.

Personal Development Podcast To Listen To

There are several podcasts that are self-help centric. Here are a few examples:

The School of Greatness by Lewis Howes

The School of Greatness is a podcast hosted by Lewis Howes, a former professional football player turned entrepreneur and author. The show is focused on personal development and features interviews with successful entrepreneurs, leaders, and experts in various fields.

The podcast covers a wide range of topics including:

-Productivity and time management

-Building successful businesses and careers

-Mindset and self-awareness

-Networking and relationships

-Health and Fitness

-Overcoming adversity and achieving personal and professional goals

The show is known for its actionable advice and inspiring stories that can help listeners achieve greater success in their personal and professional lives. It’s a great resource for anyone looking to improve themselves and achieve their goals.

Listening to these success stories and understanding how people managed to accomplish their great successes can really inspire you.

The Confidence Coach by Joanne Victoria

The Confidence Coach is a podcast hosted by Joanne Victoria, a certified Confidence Coach, who helps people build self-confidence and overcome limiting beliefs.

The podcast is focused on helping listeners improve their self-esteem and self-worth, and develop a more positive mindset.

The podcast covers a wide range of topics related to confidence, such as:

-Building self-esteem and self-worth

-Overcoming limiting beliefs and negative self-talk

-Setting and achieving personal and professional goals

-Improving communication skills

-Building healthy relationships

-Dealing with change and uncertainty

The show features interviews with experts in the field of personal development and self-help, as well as personal stories from listeners who have overcome their own confidence challenges.

It’s a great resource for anyone looking to improve their confidence and live a more fulfilling life.

The Art of Charm by Jordan Harbinger

The Art of Charm” is a podcast hosted by Jordan Harbinger, a former Wall Street lawyer turned social dynamics expert and coach.

The podcast is focused on helping listeners improve their social skills, build stronger relationships, and achieve their professional and personal goals.

The podcast covers a wide range of topics related to social dynamics, such as:

-Building and maintaining relationships

-Networking and building professional connections

-Public speaking and communication skills

-Confidence and self-esteem

-Overcoming social anxiety and shyness

-Influence and persuasion techniques

The show features interviews with experts in the field of personal development, psychology, and business, as well as personal stories from listeners who have overcome their own social challenges.

It’s a great resource for anyone looking to improve their social skills and build a more successful and fulfilling life.

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast is a podcast hosted by Marie Forleo, an entrepreneur, author, and motivational speaker. The podcast is focused on personal development and business advice and is designed to help listeners create a business and life they love.

The podcast covers a wide range of topics such as:

-Entrepreneurship and small business advice

-Productivity and time management

-Mindset and self-improvement

-Personal branding and marketing

-Overcoming limiting beliefs and negative self-talk

-Health and wellness

-Building successful relationships

The show features interviews with experts in various fields, as well as personal stories and insights from Marie herself, who draws from her own experience as a successful entrepreneur and coach.

It’s a great resource for anyone looking to start or grow a business or improve themselves in any area of life.

The Lively Show by Jess Lively

The Lively Show is a podcast hosted by Jess Lively, a lifestyle and business strategist, and founder of the intentional living community, The Lively Hive.

The podcast is focused on helping listeners create an intentional and meaningful life, by aligning their values, beliefs, and actions.

The podcast covers a wide range of topics such as:

-Intentional living and personal development

-Productivity and time management

-Building a successful business and career

-Mindset and self-awareness

-Relationships and communication

-Personal Finance

-Health and wellness

-Spirituality and mindfulness

The show features interviews with experts in various fields, as well as personal stories and insights from Jess, who draws from her own experience as a successful entrepreneur and coach.

It’s a great resource for anyone looking to live a more intentional and fulfilling life, by aligning their values, beliefs, and actions.

Things To Do While You Listen To Your Podcast

When you’re listening to your favorite podcasts, its best to multitask to get the most out of the experience, a few things you can do is:

-Take notes: Jot down key points or insights from the podcast to help you remember them later.

-Reflect: Think about how the information in the podcast applies to your own life, and consider what steps you can take to apply it.

-Take action: Implement the advice or strategies discussed in the podcast in your own life.

-Discuss with someone: Talk to a friend, family member, or mentor about the podcast, and get their perspective on the information presented.

-Repeat: Listen to the podcast multiple time to get more out of it.

-Pair with other activities: Listen to podcasts while you’re doing something else, like going for a walk, doing housework, or driving to work.

-Follow-up: Look up the author, speaker, or book they are discussing if you want to learn more.

And there you have it, 5 of my favorite podcasts to listen to when you need a boost in confidence and self-esteem.