The Best Chicken Caesar Salad with Homemade Dressing

There’s just something about a classic Chicken Caesar Salad that hits the spot every single time — crisp, crunchy Romaine, savory shaved Parmesan, juicy chicken, and that creamy, tangy dressing that ties it all together. But here’s the thing: store-bought Caesar dressings can be a real letdown. Too oily, too salty, or just flat.

Today I’m sharing my go-to Chicken Caesar Salad with Homemade Dressing that’s packed with fresh flavor, a little extra protein boost from Greek yogurt, and totally refined sugar-free — because who needs extra sugar when the flavor is this good? This is the perfect lunch or light dinner when you want something satisfying but still on the fresher side.

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• Fresh Summer Panzanella Salad Recipe
• Refreshing Strawberry Spinach Salad Recipe You’ll Want on Repeat
• Grilled Balsamic Marinated Steak Salad With Spinach and Feta Cheese

Why You’ll Love This Salad

First off, the homemade dressing is a total game-changer. It’s rich and creamy, thanks to a combo of sugar-free mayo and Greek yogurt, with all the briny, garlicky notes you expect from a proper Caesar. A touch of Dijon mustard, a squeeze of fresh lemon juice, and that essential anchovy paste bring it to life.

Don’t skip the anchovy paste! I know, I know — anchovies freak some people out — but trust me here. It’s not fishy in the final dressing. It just adds that deep, savory umami that makes a Caesar taste like Caesar.

And the chicken? We’re keeping it simple. A quick roast in the oven with Italian seasoning, garlic powder, salt, and pepper. No fancy marinades or breading — just juicy, flavorful chicken that pairs perfectly with the crisp lettuce and creamy dressing.

How To Make Your Chicken Caesar Salad

Here’s what you’ll want to grab:

Step-By-Step Guide For Chicken Caesar Salad

Step 1: Make the Dressing

In a medium bowl, whisk together the mayonnaise, Greek yogurt, fresh lemon juice, minced garlic, Dijon mustard, and anchovy paste. Give it a taste before adding any extra salt — remember, that anchovy paste is salty on its own! Add the grated Parmesan and stir well.

Then, while whisking, slowly drizzle in the olive oil until it’s fully blended and creamy. Taste again, and adjust the salt and pepper if needed. Cover and pop it in the fridge until you’re ready to use it — and if you can, make the dressing the night before. The flavors get even better overnight!

Optional tip: If you’re not worried about keeping this refined sugar-free, a teaspoon of Worcestershire sauce can add an extra layer of depth.

Step 2: Cook The Chicken

Preheat your oven to 400°F and line a large baking sheet with parchment or a Silpat™ for easy cleanup. Place the chicken breasts on the sheet and sprinkle evenly with Italian seasoning, garlic powder, salt, and pepper.

Roast the chicken for about 20–25 minutes, or until it’s cooked through. For the best, juiciest results, use an instant-read thermometer — you’re looking for just over 160°F in the thickest part. The temperature will keep climbing slightly as the chicken rests.

Step 3: Cut The Chicken

Remove the chicken from the oven and let it rest for about 10–15 minutes before slicing.

Step 4: Assemble the Salad

In a big mixing bowl, toss the chopped Romaine with the shaved Parmesan and about 1/3 cup of the dressing. Give it a gentle toss — you want everything lightly coated but not soggy.

Divide the salad between chilled plates (trust me, a cold plate keeps your greens nice and crisp longer!) and top each serving with the sliced roasted chicken. Serve with the extra dressing and more shaved Parmesan on the side so everyone can customize their plate just the way they like it.

Tips for Making Your Salad

• Prep ahead: The dressing really benefits from sitting overnight, so plan ahead if you can.
• Dry your lettuce: Wet lettuce = soggy salad. Take a few extra minutes to dry your Romaine completely — a salad spinner works wonders.
• Cook to temperature, not time: Always use a thermometer for perfectly cooked chicken. No one wants dry chicken on their Caesar.
• Make it your own: Croutons are traditional, but if you’re watching carbs, feel free to skip them — this salad is plenty satisfying without.

This Chicken Caesar Salad is one of those back-pocket recipes you’ll find yourself craving again and again. It’s simple enough for a quick weeknight dinner but tasty enough to serve for a lunch with friends or family. Plus, knowing exactly what’s in your dressing makes it that much better than any bottled version you’ll find at the store.

So grab that Romaine, get your whisk ready, and enjoy this delicious homemade twist on a classic Caesar. Once you taste it, you’ll never look back!