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Not only is oatmeal a filling breakfast option, but it can also do wonders for your skin.
Nevertheless, lying in a tub of cooked oats won’t have any beneficial effects on your skin. You could, but it would be a huge waste of time and food.
The best solution is to add colloidal oatmeal, or finely crushed oats, to baths. This kind of oatmeal has been used for a very long time to treat illnesses and skin issues.
We’ve created the recipe for the ideal oatmeal bath so you can make the most of the colloidal oats in your own at-home treatments.
What Are The Benefits Of Oatmeal Baths?
Oatmeal not only tastes great for breakfast and even as a sweet treat, but it also has advantages for your skin.
Hydrating For The Skin
Because of the starch and beta-glucan in colloidal oatmeal, the oats do a great job of retaining water.
Colloidal oatmeal can moisturize the skin and build the skin barrier because it attracts water. It can soften and provide moisture to the skin, which is what is meant by the term “emollient,” to avoid dryness and irritation.
Anti-Inflammatory Properties
Colloidal oatmeal can help quell itching and irritation caused by skin conditions, such as eczema, and viral rashes, such as shingles. A bath with colloidal oatmeal has relaxing effects that can help soothe itchy, irritated skin.
If you frequently have irritated, itchy skin that is unrelated to a skin problem, it may also be helpful.
Colloidal oatmeal has anti-itch and anti-irritation properties that make it useful for treating even bothersome insect bites. It’s a secure and useful addition to medications like Benadryl, especially for young children.
Can Cleanse The Skin
Colloidal oatmeal face cleansers can help sensitive skin since oatmeal is a gentle cleanser. This is mainly because oats contain saponins, substances that are present in some plant foods and are named for the soap-like froth that they produce when added to water.
Using a mild, oatmeal-based cleanser for acne-prone skin may help lessen irritation and moisturize your skin. If you’re using an intense acne treatment that irritates your skin, this can be extremely useful.
Extremely Affordable
There are a lot of products out there that can help relieve itching and provide moisture. But oatmeal has many of them beat in at least one major category, affordability.
How to Make Colloidal Oatmeal
Make your own oatmeal soaks instead of buying the pre-made ones; it’s simpler than you may think and you can control what get puts in it.
To make an oatmeal bath, you can use any kind of oats as long as the final product is colloidal oatmeal, meaning in order to use oatmeal, it must first be ground into a very fine powder.
Step 1: To make the fine oats, use a food processor, coffee grinder, or blender.
Step 2: Once the oats are added to the processor, pulse them until they start to look gritty.
Step 3: After the grain is fine enough to dissolve quickly in water, oats are ready to be added to a bath.
How To Prepare An Oatmeal Bath
An oatmeal bath is really easy to prepare. Just make sure to use lukewarm water. Your skin may get dry and irritated if the water is too hot.
Step 1: Take 1 cup of the colloidal oats you have.
Step 2: Add the powder to a tub filled with lukewarm water.
Step 3: Spend around 15 minutes soaking in your bath.
Step 4: After your bath, rinse off with warm water.
Step 5: Pat your skin dry and apply your favorite lotion.
Oatmeal baths can be a great method to hydrate and soothe skin, especially for people with rashes and certain skin disorders. Even though colloidal oatmeal has long been researched as a treatment for irritation, it is always advised to consult a doctor before using any new medication.
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