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Regardless of your age, you’ve probably heard about the therapeutic benefits of Epsom salt, also known as magnesium sulfate, a mineral that has long been praised for its ability to calm and soothe sore muscles.
The main distinction between this material and conventional sea salt is that magnesium sulfate isn’t actually a salt; it’s simply a mineral that can be found in water and resembles salt crystals.
Although the name of these salts may be deceptive, they are said to have various medicinal effects that can do everything from relieving painful, tired muscles to quieting and resting the mind in a hot bath.
But not all types of Epsom salt are created equal. Today’s popular conventional bath salts frequently contain synthetic or man-made salts that are laden with artificial dyes, colorings, and additives.
However, if you use better formulas, you can benefit from all the advantages mentioned above—as well as a few more. Learn how to take an Epsom salt bath here, along with all of the health advantages that come with it.
Benefits Of Epsom Salts
Epsom salt baths have been used for generations by people to treat and relieve physical and emotional stress as well as muscle pains, stiffness, and strains.
Epsom salts actually work because of the magnesium they contain; this mineral can ease stress and relieve inflammation. Because magnesium is extremely soluble, it is absorbed by the body when you soak in Epsom salts, providing health advantages for both the body and the mind.
It is advised to utilize salts that have been combined with a lot of essential oils to get even more benefits from them. Relaxing lavender and chamomile in stress-relieving bath salts can calm a busy mind.
How Much Should You Use
How much salt should I put in each bath? You may ask. If you remain in the tub for a good amount of time, two to three full cups, you should be able to experience the relaxing benefits of Epsom salts.
You should allow your skin ample time to absorb the bath’s benefits, so plan to soak for at least 30 minutes. Depending on the Epsom salt formula, you can adjust the amount you use.
Only a tiny amount (two to five tablespoons) is required to get fantastic effects because salts are saturated with essential oils in a concentration that is advantageous for both aromatic and medicinal purposes.
How Often Should You Take Epsom Salt Baths
Soaking every night could be beneficial if you deal with chronic physical or emotional pain.
Alternatively, three to five times each week, take these baths with added salt. I advise closing your shower curtain around the bathtub if you can, or, at the least, keeping your bathroom door closed, so that you can keep the aroma trapped in and produce a spa-like steam experience.
When the tub is full and you’re ready to go in, add bath salts to prevent the oils from losing their therapeutic effects and from dissipating aromatically.
Consider having an Epsom salt bath right before bed; it will promote deeper sleep.
I’ve been soaking in Epsom salt after a hard day for years. I actually never knew WHY it worked, though. Very cool!
This was such a great read. I’ve always known that Epsom salt was great for sore muscles, but I didn’t know WHY it worked so well.
I love to make my own Epsom bath salts with lavender oil. I only get to do this on vacations because my bathtub is tiny!
I knew epsom salts were good for you but I had no idea about all of the benefits. I use them in every bath I have so this is good to know x
I absolutely love Epson salt baths but I never really knew how much of a benefit they have! Amazing to know!!
Epsom Salts are amazing! I have tried them out and they really do work wonders for muscle and joint pain. They really do have so many health benefits!
To be honest, I am hearing about the Epsom salt bath for the first time. But the benefits are promising indeed. I’ll give it a try!
I had no idea that there were so many benefits of Epsom Salt! I do like a good bath, and this sounds very useful.