How To Build Intimacy In A Relationship

Intimacy generally refers to how close two individuals are to one another. Vulnerability, transparency, and trust are necessary. Being intimate with someone on one level doesn’t always imply that you’ll be intimate with them in other ways.

Depending on the power dynamics present, you could experience different sorts of intimacy with your parents, significant other, friends, or coworkers.

Consider romantic relationships, where decisions are often made in concert and neither party exercises authority over the other or has access to greater resources.

One method to develop intimacy in a relationship is to share your most private and darkest thoughts and feelings with your partner. However, if the thought of sharing your most embarrassing or vulnerable moments with your spouse makes you feel horribly exposed, don’t worry.

Other strategies for increasing intimacy in a relationship can help!

The goal of intimacy is to deepen and strengthen a relationship with your partner, and if your partner has no desire to strengthen your intimacy, it can be a red flag.

However, the way you develop and communicate that intimacy is a very personal experience.

For one person, it is letting someone into their personal space. For another, it can include having a deep discussion over which Twilight movie was superior.

Related Post: 200+ First Date Questions That Get Deep & Cause A Spark

Types Of Intimacy

To deepen a relationship with your partner you have to work on all types of intimacy. Not all relationships involve all types of intimacy, but these five are the most common to share:

Physical Intimacy

Bringing bodies together. Does not necessarily have to be sexual, such as when you lean on a friend’s shoulder to confide in them about your awful week.

Body closeness is referred to as physical intimacy. Depending on the connection, it could entail holding hands, kissing, embracing, or cuddling. Touching and closeness are involved in this sort of intimacy, which can increase emotions of emotional closeness.

Physical contact can strengthen relationships and lessen feelings of isolation. Other relationships, where trust and vulnerability may not be present, are not typically this close.

You can openly discuss the other person’s comfort level with various forms of touch in order to foster this type of intimate connection.

Make the other person feel safe when you touch them as this is another approach to foster a physical intimate connection.

Start with mild touches, gentle hugs, or forehead kisses to achieve this. Respecting boundaries and being open to the other person’s responses is critical.

Emotional Intimacy

Sharing sensitive information that you wouldn’t feel comfortable disclosing to strangers or large groups of people is emotional intimacy. It’s about being open with your deepest emotions, worries, and thoughts when you are emotionally connected with someone else.

It entails feeling secure and unchallenged. The key is to also act in the same way toward the other person.

You must take chances and be honest in a relationship to foster an emotionally intimate connection. Closeness in this area, however, may prove difficult if one or both of the parties are emotionally distant or fearful of being intimate.

Most forms of relationships can lead to the development of this kind of intimacy.

By improving communication skills and listening more intently to the other person, emotional intimacy can be fostered.

Assurance that you are secure with each other despite having different experiences and emotions may be necessary for this form of closeness and comfort when you express your deepest fears, pains, and doubts.

Intellectual Intimacy

Understanding another person’s point of view and exchanging ideas and philosophies about oneself and life.

The term intellectual intimacy refers to the sharing of thoughts, beliefs, and perspectives on life. It could also entail pushing one another intellectually and being receptive to learning about or at least taking into account the other person’s viewpoints.

Nurturing intellectual intimacy includes engaging in thought-provoking conversations about a variety of subjects and feeling comfortable expressing your own opinions.

The best way to build intellectual intimacy is to treat each other with respect, even when you hold divergent opinions.

You might wish to maintain a curious mindset in order to cultivate intellectual connection. Sharing perspectives with the goal of mutual learning is more important than fighting opposing viewpoints.

Spiritual Intimacy

This category might comprise both essential values (such as kindness) and religious beliefs. There could be a common goal for how you wish to conduct your life.

Spiritual intimacy is the ability to feel close to, validated by, and comfortable in expressing your deepest thoughts and convictions regarding your life’s purpose and your connection to divine forces. Because it could signify different things to different people, the idea is still hazy.

Although sharing a broader definition of spirituality may be a requirement for spiritual connection, it is not a requirement that both parties have the same beliefs.

You could wish to understand more about each other’s spiritual practices and beliefs, and more importantly, why those things are meaningful to them, in order to foster spiritual connection. Spiritual closeness entails explaining how your beliefs affect your life while acknowledging that this may differ from other people.

Experimental Intimacy

You might be asking what exactly constitutes experimental intimacy among the various sorts of intimacy. You and your partner don’t have to spend all of your time together. You two must make time for one another, nevertheless, and enjoy some worthwhile adventures.

Experiential closeness is more about getting to know each other and sharing your daily experiences. An intimacy of activity is experimental closeness.

Make a list of activities you can do together as well as a second list of activities you can both do on your own. The lists will assist in maintaining harmony between your private space and communal space.

For the sake of developing the required intimacy, try to undertake more and more activities that you both enjoy. Take your partner for a stroll, watch a movie together, go gardening, etc. All of them will aid in addressing your relationship’s lack of experiential closeness.

Fear Of Intimacy And Ways To Overcome It

The phrase “fear of intimacy” describes the fear of being overly intimate with another person in one or more areas.

Depending on the person’s age and the sort of connection, there are a number of reasons why they could dread intimacy.

Many younger individuals may spend more time exploring for other potential companions than enhancing their present relationships and developing closeness. The fear of losing your identity is another potential concern with regard to intimate relationships.

The interaction between a parent and kid might also include a fear of vulnerability. Even adults may decide not to have a close relationship with their parents or guardians if they are worried about disappointing them.

Getting help from a mental health professional can help you overcome your phobia of intimacy. They might be able to investigate the origins of your anxiety and collaborate with you to come up with a strategy that works for your individual situation.

How To Overcome Fear Of Intimacy

• The likelihood that a relationship will succeed is 50%. Maybe a 60% chance in your favor if you’re lucky. But if you don’t even want to attempt, you’re doomed to failure. And it’s true that not taking the chance hurts just as much as failing.
• You won’t ever feel as though you’re giving up your independence in the right kind of relationship. The ideal companion will encourage you, improve your experiences, and assist you in creating the life you both desire. Not a prison sentence, but a partner might be more appropriate.
• You can always choose a new partner. You are probably not open enough to get to know one another and genuinely determine if you are compatible if you are worried about picking the incorrect spouse. I’m not advocating that you enter every relationship prepared to cut it off. At the start of a relationship, it is comforting to know that there is always a way out.

Tips For Building Intimacy

Here are my top tips for building and maintaining intimacy in a relationship.

Prioritize Your Intimacy

Although it may seem obvious, this is not the case for many of us. What you value most is reflected in your life. And whether or not we make an effort, life still happens to us. You might easily become a “victim of circumstance” who is only reacting to everything that is thrown your way, especially if you have a growing family with young children at home. Start being deliberate.

If intimacy in a relationship is important to you, it follows that you consider it frequently and concentrate on how you will prioritize and fit it in. Love your partner as much as you can.

People frequently prioritize having affairs and are secretive about it. It isn’t a side issue; it’s brand-new, intriguing, and their own secret. Why not direct that energy onto your relationship instead of engaging in an affair? Be imaginative.

Think of sneaky ways to incorporate the physical aspect. The intentional connection may happen through touch, and the more we incorporate it into our relationships, the more our attention is drawn to it. Touch is something you can’t truly ignore for very long; when someone touches you, you pay attention. especially if it is done in a private manner. So focus on one another, extend your hands, and make a physical connection.

Schedule Your Intimacy

I’m not advocating that this turn into a routine, scheduled portion of the day. However, scheduling it in clarifies things for both of you; there is no guesswork; everything is spelled out clearly. Unspoken expectations only cause unease and resentment.

Plan your day so that you allocate time to prioritizing your physical connection. It’s not necessary to plan a complicated date. Something as easy as a daily bedtime where you and your partner cuddle and focus on physical intimacy could cause a significant change in your relationship. And that’s it—just a straightforward reminder to make physical contact each day.

That’s all there is to it: just a daily reminder to make physical contact.

Communicate Your Expectations

Be honest with one another and express your needs and desires clearly. If you’re unsure, be honest about it too so that you can both learn. Learn about one another’s personalities and the things that bind you together most strongly. This is a really crucial aspect of your connection. It’s difficult to expect your partner to know better if you don’t know yourself.

Looking to play around in the bedroom more together? Together, you can figure out what both of you find enjoyable.

Make It Your Routine

Make your relationship with your partner a top priority and an integral part of your daily routine, much like exercise and meditation. Not all habits are harmful; you may develop the habit of watching TV every night or you could develop the habit of doing yoga or another form of exercise every day.

I want to emphasize how crucial it is to develop a routine around your physical connection. A habit needs to be broken after 28 days, and it takes 90 days to truly implement a new routine and make it a habit.

It will become an automatic part of your life that you miss when you don’t do it if you incorporate it into your daily routine in the same way that you incorporate exercise and brushing your teeth. If you frequently exercise, your body will miss it and feel “off” if you don’t prioritize it.

Similarly to this, if you make it a daily habit to be physically intimate with your lover, you will miss it if you don’t. We definitely notice if a day goes by where we don’t touch because our physical intimacy is such an integral part of our daily life. It’s like skipping that yoga or meditation session that helps us stay connected, balanced, and focused throughout the day.

7 Activities to Help Build Intimacy

It takes work to create intimacy, but it doesn’t have to be difficult, as we discussed in the preceding paragraph. So, each day of the week, we’ll set a small task for you to complete. Even though they may appear a little unusual or ridiculous, each activity only lasts for around 10 or 15 minutes and is intended to assist create that intimate setting.

Having A Staring Contest

For the first minute, just stare into each other’s eyes, without grinning or giggling. Have a friendly smile exchange for the next minute. Make a sorrowful look for the entire third minute. Make a furious expression for the fourth. And for the last minute, attempt to convince your lover that they are the only thing in the world that you love.

The intimacy that can be developed through this pastime may initially feel a little odd. Being able to look directly into someone’s eyes for 5 full minutes can be a little unsettling.

Guide Your Partner

Locate the room that is farthest from the kitchen. Cover your partner’s eyes, lead them into the kitchen, have them pour a glass of water, and have them drink it, all while keeping their eyes covered, starting in that room. Then, trade roles and repeat the process!

You must trust your spouse in order to develop closeness, and there is no better way to achieve that than by leading them carefully around furniture and other obstructions while you hide your eyes.

Reveal Your Insecurities

Tell your lover about each insecurity you have one at a time. something that causes you to feel inadequate. Be frightened. After you’ve listened, reassuringly explain why they are BETTER than adequate. Make sure they understand how much you adore them and that you wouldn’t alter a thing about them!

Having a companion who makes you feel welcome is crucial to developing intimacy. Your spouse will be able to concentrate more on the emotional connections between the two of you and less on their own insecurities if they know that you adore them just as they are. Therefore, never stop telling them how unique they are in real life!

Take A Sex Quiz

It can be difficult to be completely honest about your sexual preferences with a new partner or even a long-term one, especially when it comes to explaining the specifics of what you enjoy and don’t like in bed. It’s critical to feel at ease discussing sex with your spouse, but doing so requires time and trust. Doing a sex quiz like Mojo Upgrade can be a less awkward approach to discuss your secret turn-ons and fantasies with your lover if you need a little assistance getting the conversation going. It will increase your intimacy and make you feel more at ease sexually with one another.

Two Breath Hug

By enacting a special hug here and there, you communicate to your partner that you want to be connected. Unlike that all-too-casual hug we do with strangers and acquaintances, the Two-Breath Hug puts a pause in the robotic mechanisms of everyday living.

Love requires us to be conscious. This hug brings that pause and that special attention in a small yet very significant way.

You might let your spouse know that you wish to connect by giving them random, special hugs. The Two-Breath Hug pauses the robotic processes of daily life, unlike that all-too-casual hug we give to strangers and friends.

We need to be conscious in order to love. This hug, in a modest but very important way, causes that stop and that particular attention.

Listen To Each Other

In this activity, one partner speaks or “vents” on a subject of their choice, and the other partner must sit across from them and only listen.

You two might be surprised by how uncomfortable it might feel to simply listen without responding. The listener is then free to offer criticism once the five, three, or eight-minute diatribe is finished.

Another communication exercise that improves our ability to fully listen and absorb another person’s stream of consciousness is active listening practice.

They will feel as like we have our full attention when we concentrate on them without being distracted, which is important yet uncommon in today’s hectic society.

Intentional listening also serves as a reminder to keep our attention on the other person and refrain from speaking before they are ready. At the conclusion of this activity, you will switch roles as speaker and listener.

7 Breath Forehead Connection

Whether you’re sitting up straight or resting on your sides, face each other and lightly touch your foreheads.

Your chins should be slightly lowered so that your noses aren’t quite touching (a little bit of contact is fine, but it’s not crucial for this exercise).

Breathe seven slow, deep breaths together with your spouse, foreheads touching. The first or second breaths could feel like they require a lot of conscious attention, similar to the eye contact exercise, but by the third or fourth breath, it will feel like a very natural thing to perform.

Seven breaths is the ideal minimum amount of breaths for couples to fully dive in to the present and feel connected, but you can continue doing this practice for several minutes if you’d like.

You can do this for a few minutes if you and your companion are overachievers who enjoy doing additional schoolwork.

Communicate And Have Conversations

Asking your spouse questions is a terrific way to boost your pleasure, spice up your sex life, get to know each other even better, and get turned on by the chat before getting physical. Communication is the cornerstone of a healthy relationship.

Here are 22 questions to ask your lover to increase your intimacy and connection. Set a moody environment with some candles, sensuous music, and no phones before diving into three to five questions at a time. If it feels more comfortable than speaking aloud initially, you can always choose the questions and write your responses down in a journal before taking turns.

1. What scares you the most?
2. What do you want most deeply?
3. What do you adore about me the most?
4. What are your three favorite joint memories?
5. How do you feel that you should be loved?
6. What would you use, to sum up our relationship in one word?
7. What is the sexiest thing about me?
8. How can I express my gratitude to you?
9. What kind of physical contact is your preferred one?
10. How would you describe me to others?
11. What about me did you notice right away?
12. What about me appeals to you the most?
13. What more could I do for you than what I already do?
14. What intentions do you have for us?
15. How can we (create a sex bucket list) liven things up in the bedroom?
16. Do we share a similar outlook on life?
17. What excites you?
18. What irritates you?
19. What was your favorite thing I’ve ever done to you?
20. What sexual fantasies have you never shared with anyone?
21. What body part do you like to be touched the most?
22. What turns you on the most?

By asking each other these questions, you’ll be able to deepen your connection and intimacy, which will help your relationship flourish and increase your degree of sexual intimacy.