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While the practice of dry brushing your skin once or twice daily with a soft, firm brush is common to do during a detox, regular users report more benefits when you make it a more prominent part of their self-care routine.
The skin feels wonderful after dry brushing, and it’s quite simple to incorporate into your routine.
Due to its invigorating effects, most experts advise dry brushing in the morning rather than before bed.
Most people use the dry brush by itself, while others coat it with body oil before using it to make it less abrasive on the skin.
If you use an oil, take a shower before using the brush. If not, take a shower after dry brushing and then use a moisturizer or oil to soothe dry skin.
Dry brushing is also, excellent to do when in a steam room or sauna.
What Is Dry Brushing
If you don’t know what dry brushing your skin is, it’s a daily body massage with a dry, stiff-bristled brush that’s claimed to improve the look of cellulite, promote circulation, detoxify, and get rid of flaky skin.
How To Dry Brush
Start at your feet and brush up toward your heart when you dry brush.
In a similar manner, while starting on your arms, start at the hands and work your way up, always working toward your heart.
Work upward with tiny, strong strokes or in a circle. When working on your stomach, work your way clockwise around the area.
The goal is never to exfoliate harshly, so take care not to apply too much pressure or use a brush that is too stiff.
Any type of exfoliation or brushing should be mild and never hurt the skin. To be delicate, I used medium-soft cactus bristles for my dry brush; the skin shouldn’t be scratched or hurt.
Dedicate at least three to five minutes to dry brushing.
What You Need To Dry Brush
Benefits Of Dry Brushing
Dry brushing has gained a lot of popularity for a reason. The list of benefits include:
Detoxes The Skin
Dry brushing’s mechanical action is fantastic for removing dead skin cells from tough, dry skin.
In the exfoliation process, dry brushing clears clogged pores.
Dry brushing also encourages lymph drainage and enhances blood circulation, which helps aid in skin detoxification.
Moreover, unclogging pores makes it easier for the body to sweat out toxins.
Gives Your Skin A Natural Glow
Dead skin cells can be removed to help make your skin softer and smoother. Also, it could momentarily make your skin appear more radiant.
Gentler On The Skin
Hot water irritates your skin and even removes the vital oils, lipids, and proteins from it. Itching and redness may result from this.
By brushing your skin when it is dry, you can exfoliate and stimulate blood flow without dehydrating it by doing it in the shower with hot water.
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