In today’s fast-paced world, finding time to prepare a healthy and satisfying lunch can be a challenge.
Whether you’re working from home, juggling family responsibilities, or simply looking for a quick bite between errands, having a repertoire of quick and easy lunch ideas is essential.
In this blog post, we’ll share a collection of delicious lunch recipes that can be whipped up in just 15 minutes, or less.
These meals are not only time-efficient but also packed with flavor and nutrition, making them perfect for anyone on the go.
So, say goodbye to boring and unhealthy takeout and hello to these speedy and scrumptious lunch options!
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Strawberry Spinach Salad
If you’ve been craving something light, fresh, and just a little fancy without a whole lot of work, let me introduce you to your new go-to, this Refreshing Strawberry Spinach Salad. It’s the kind of salad that looks impressive on the table but comes together in under 15 minutes—yes, really!
Tasty Turkey and Sun-Dried Tomato Pinwheels
What I love most about them is how quickly they come together with ingredients you might already have in your fridge. And let’s be honest, anything wrapped in a tortilla and sliced into pinwheels just feels more fun to eat, right?
Crunchy Apple-Celery Salad with Maple-Dijon Vinaigrette
If you’ve been stuck in a salad rut lately—you know, the kind that’s just greens, cucumbers, and the same ol’ bottled ranch dressing—this Crunchy Apple-Celery Salad with Maple-Dijon Vinaigrette is here to change everything. It’s crisp, it’s tangy, it’s sweet, and it packs a serious crunch in every bite. Even better? It’s super simple to make and feels a little bit fancy without any actual fuss.
Tuna Melt Wrap
This easy tuna melt wrap is the perfect hand-held lunch on the go!
Tuna salad and cheese are stuffed inside a wrap, which is then browned on the stovetop until the wrap is nice and crispy and the cheese is melty.
You can make this easy, yet satisfying, lunch or quick dinner in only about 15 minutes!
Savory Cottage Cheese Bowl
This easy Savory Cottage Cheese Bowl comes together in just a few minutes for a quick and delicious meal that can be enjoyed any time of the day.
Tuna Fried Rice
Tuna fried rice is a quick and easy dish that works perfectly for busy weekday meals.
It is stir-fried with garlic, peppers, and corn, and seasoned simply with tamari soy sauce and sesame oil. Squeeze some lime and dive in!
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Spaghetti with No-Cook Lemon Parmesan Sauce
A perfect pasta recipe with a no-cook sauce for a busy weeknight. 5 ingredients and ready in less than 15 minutes!!
Rainbow Turkey Roll Ups
Easy Turkey Roll Ups are a great party appetizer and perfect for a healthy, quick lunch.
This rainbow version turkey pinwheel recipe is brimming with fresh colorful vegetables, lean turkey, and low-fat cream cheese for a guilt-free turkey wrap.
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Garlic Lemon Butter Shrimp
Juicy, tender shrimp are baked in a beautiful rich, and garlicky sauce in this garlic lemon butter shrimp recipe.
In just under 15 minutes, you’ll be able to get this delicately flavored, versatile dish on your dinner table.
Lox Rice Bowl
Love Lox? This lox recipe is a quick and easy rice bowl meal made with cold-smoked salmon. It’s perfect for lunch or a light dinner.
Santa Fe Chicken Salad
This delicious Santa Fe Chicken Salad comes together easily using a rotisserie chicken and a quick 2-ingredient dressing Creamy Salsa Dressing for a hearty yet healthy meal that can be prepared in just 10 minutes.
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Greek Salad (Horiatiki) with Sardines
This easy, traditional Greek Salad (or Horiatiki) is made with fresh summer produce and an easy vinaigrette, and topped with delicious and healthy sardines!
10 Minute Garlic Bok Choy
Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish.
Ready in just 10 minutes, enjoy this easy vegetarian side dish with chicken, beef, or fish.
Tuna Kimchi Fried Rice
Tuna kimchi fried rice is a quick and easy dish that is ready in 15 minutes. It is savory, subtly spicy, and packed full of umami flavor.
Top with a perfectly cooked sunny side egg and dive in!
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Pea Soup
This pea soup is super comforting and is the quickest pea soup recipe online which takes just 10 minutes! This easy pea soup recipe is made with only six ingredients you’ll likely already have at home!
Easy Chickpea Salad Sandwich
You will love this Easy Chickpea Salad Sandwich Recipe filled with mashed chickpeas, avocado, Greek yogurt, fresh cilantro, and green onion.
Make this sandwich vegan by leaving out the yogurt or try a vegan mayo. I love adding sprouts, shredded carrots, and feta cheese to my sandwich!
Panera Mediterranean Veggie Sandwich
This tasty Panera Mediterranean Veggie sandwich recipe is the perfect vegetarian sandwich!
It’s loaded with creamy hummus, a heap of fresh vegetables, sweet roasted peppers, and feta cheese for plenty of flavor, fiber, and protein to energize you for hours.
Oh yeah, and it’s way cheaper than takeout!
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Easy Healthy Avocado Egg Sandwich
Make this egg and avocado sandwich for a delicious restaurant-style breakfast at home! It’s healthy, easy, and delicious. The combination of sliced avocado and hard-boiled egg is what makes this sandwich pop, giving it a unique flavor and creamy texture.
Made using organic rye bread (naturally fermented), hand-picked chili peppers, and marinated olives. This avocado and egg sandwich will keep you full until lunchtime and beyond.
Rotisserie Chicken Salad
This is a quick lunch, dinner, or snack recipe that is ideal for a busy weekday meal.
If you’ve ever picked up those rotisserie chickens they have in the deli section of the supermarket, or if you’ve got some leftover cooked chicken pieces to use up, this rotisserie chicken salad recipe is for you!
Tuna Melt Panini
A fun twist on the classic sandwich, this Tuna Melt Panini starts with a crunch and ends with a cheesy, flavor-packed tuna mixture in the center!
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Classic Club Sandwich
A Classic Club Sandwich is hard to beat- so filling and tasty! This classic double-decker sandwich recipe is perfect for lunch or a snack.
Grilled Cheese and Tomato Soup
Grilled Cheese and Tomato Soup as a dip is sensational and easy to make! Made with fresh tomato, basil, cream, and olive oil, this soup is aromatic and fresh, you won’t belive it only takes 15 minutes to make.
Perfect to bathe in this buttery and golden Gouda grilled cheese sandwich.
Caprese Sandwich with Truffle Salt
Caprese Sandwich with Truffle Salt is a show-stopping panino that’s perfect for picnics. This easy recipe takes only a few minutes to make and calls for a handful of simple fresh ingredients!
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Vegan Protein Pasta
Vegan Protein Pasta is a super easy 15-minute lunch or dinner that’s packed with over 30 grams of protein per serving.
You’ll love the rich and creamy tomato sauce and the fact that this easy vegan dinner recipe uses only one pot and a blender.
Oil-Free Chickpea Tuna Salad
Protein-packed and delicious, this Healthy Chickpea Tuna Salad is an easy recipe that’s super versatile and perfect for sandwiches, lettuce wraps, on crackers, and more!
You’ll love this no-fuss recipe that comes together in about 15 minutes. Great for meal prep, lunches, dinners, and snacks.
Chickpea Salad Sandwich
This chickpea salad sandwich is a super easy lunch you can make in just 15 minutes!
The chickpea salad is creamy with a little crunch and a touch of sweetness. Enjoy this as a sandwich, a wrap, or on crackers for a delicious lunch or dinner great for picnics, BBQs, or any occasion!
Garlic Parmesan Noodles
Discover the irresistible flavors of garlic parmesan noodles – tender pasta coated in a luxurious blend of minced garlic, butter, and grated parmesan cheese.
Easy to make and bursting with flavor, this dish is perfect for any occasion. Serve it as a comforting meal or a delightful side dish.
Quick to prepare and utterly delicious, garlic parmesan noodles are sure to become a staple in your cooking repertoire.
Harissa Chickpea Smash Sandwich
This Harissa Chickpea Smash Sandwich is a great option for a nutritious and satisfying lunch for you and your family.
The harissa chickpea mixture can be made ahead of time, allowing the flavors to meld together and giving you the convenience of a sandwich filling that is ready to go and perfect for busy weekdays.
Salad with Pomegranate
This salad with pomegranate is all about eating plenty of healthy nutrients in a small bowl. It’s easy to make, it’s fresh, super healthy, and ready in 5 minutes.
This recipe is super simple to put together and comes packed with lots of fresh vegetables, healthy fats, and quality proteins, plus all the micronutrients they bring to the table.
Hot Garlic Noodles
Satisfy your cravings with hot garlic noodles – a delicious blend of flavors and comforting warmth.
Cooked to perfection and enveloped in a luxurious sauce infused with garlic, butter, and fish sauce, these noodles pack a spicy punch with a drizzle of sriracha.
Topped with Parmesan cheese and fresh green onions, they’re perfect as a standalone meal or a flavorful side dish.
Chickpea Buffalo Ranch Wrap
This Chickpea Buffalo Ranch Wrap is the ultimate lunch filled with mouthwatering buffalo chickpeas, crisp romaine and carrots, creamy avocado, and cooling ranch.
This recipe is easy to make in just 15 minutes and stores well in the fridge overnight for lunch the next day!
Simple Delicious Greek Salad
This simple Greek salad is all about putting together a delicious and super-healthy meal in a matter of minutes. It’s simple, fresh, super healthy, and ready in 5 minutes.
Tuna Pasta Salad
This Tuna Pasta Salad is about to become a new family favorite! From start to finish, it takes less than 15 minutes. It is incredibly healthy – full of tuna and fresh vegetables and great for BBQs.
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