Super Easy Buffalo Chicken Lettuce Wraps

Okay, real talk—some nights you just don’t want to cook an elaborate dinner. You want something quick, easy, and maybe even a little healthy. But you also want it to taste like it came from your favorite neighborhood pub. If you’re nodding your head yes, then let me introduce you to your new go-to: Buffalo Chicken Lettuce Wraps.

These are everything you love about buffalo wings—spicy, tangy, and just a little messy—but with a fresh, light twist thanks to the crisp Bibb lettuce. And the best part? They’re made with rotisserie chicken, so there’s almost no actual cooking involved. Just a bit of sautéing, a whole lot of flavor, and boom—you’ve got dinner in under 30 minutes.

Also Read: 21 Light & Fresh Lettuce Wrap Recipes

Why You’ll Love These Buffalo Chicken Lettuce Wraps

Let’s start with what makes these wraps absolutely crave-worthy:

• Fast and fuss-free: Using pre-cooked rotisserie chicken is a major time saver. Just shred, heat, and go.
• Healthier than takeout: These wraps are low-carb and full of veggies, but still totally satisfying.
• Packed with flavor: Between the sautéed veggies, hot sauce, and seasonings, you won’t miss the bun (or the guilt).
• Totally customizable: Want to add ranch or blue cheese crumbles? Go for it. Prefer a different hot sauce? Do your thing.

How To Make These Buffalo Chicken Lettuce Wraps

Step-By-Step Guide

Step 1: Sauté the Veggies

Start by heating the coconut oil in a large sauté pan over medium heat. Once it’s melted, toss in your diced green bell pepper and celery. You’ll want to sauté these for about 5 minutes, or until they’re tender but still have a slight bite. They add a nice crunch and flavor that balance out the spicy chicken later on.

Step 2: Add the Chicken and Seasoning

Now it’s time to toss in your shredded rotisserie chicken—seriously, how easy is that? Sprinkle in the onion powder and garlic powder, and season with a bit of salt and pepper. Stir everything well and let it cook for 2 to 3 minutes, just until the chicken is heated through and infused with all those lovely spices.

Step 3: Bring the Heat

Here’s where things get fun. Pour in the hot sauce (Frank’s is the classic, but feel free to get spicy with your favorite brand). Stir it all together and let it cook for another minute or two. The sauce should coat everything beautifully and be piping hot by the time you’re done.

Step 4: Add the Green Onions

Turn off the heat and stir in the sliced green onions for a little fresh, peppery bite. That’s it—you’re done!

Now comes the fun part: assembling your wraps.

Grab your Bibb or butter lettuce leaves (the softer, cuppier ones work best), and scoop in a few tablespoons of the buffalo chicken mixture. Don’t be shy—it’s okay if things get a little messy. These are finger foods, after all.

If you want to get extra with it, add a drizzle of ranch or blue cheese dressing, a sprinkle of shredded carrots, or even some avocado slices for a creamy twist.

Buffalo Chicken Lettuce Wraps are proof that healthy meals don’t have to be boring. They’re spicy, satisfying, and totally hit the spot—especially when you’re short on time but still want something homemade and delicious.

So the next time you’re tempted to grab takeout, remember this recipe. With a few simple ingredients and barely any cooking, you’ll have a flavor-packed meal that tastes like game-day eats but feels like a clean, fresh dinner. Total win-win.

Let me know if you try them out—tag me with your lettuce wrap creations or drop your own twist in the comments. Happy cooking