Life is tough, so you deserve to reward yourself now and then. Contrary to popular belief, rewarding yourself is a positive habit to have.

A reward, no matter how insignificant, is a good incentive to keep going and feel satisfied with your success.

Rewards are different for all of us. For some people, that can be some online shopping that results in a new wardrobe, while for others it might be concert tickets, a lavish dinner, or skipping a workout.

It’s something you should do, regardless of how you like to treat yourself.

Importance Of Treating Yourself

Accepting the idea that rewarding yourself is important can be challenging, but doing so is a great way to perform self-care, and practice self-love and will be good for your mental health.

In terms of biology, rewards raise your brain’s dopamine levels. Dopamine is a neurotransmitter that improves memory retention, promotes sleep, and controls our mood, appetite, and ability to feel pleased. Certain behaviors are reinforced as worthwhile by an increase in dopamine. Dopamine is addictive, and as our levels rise, we physically and psychologically yearn for that sensation to return.

We are more effective when we are happy—no need to be concerned about growing reliant on rewards as incentives. Your mind is conditioned to see the effort and hard work as a reward in and of itself.

One of the reasons people become addicted to video games or social media is due to dopamine rushes; our brains become overstimulated as a result of publishing images or completing objectives.

In these situations, overconsumption might be more harmful and lessen our desire to obtain dopamine from worthwhile activities like chores, exercise, social connections, or tangible objects.

We must make sure that our incentives are real and significant rather than pointless and ongoing.

The finest results come from devotion, which requires time and patience to establish new mental and physical patterns. It’s all about developing a new habit and long-term personal development when you reward yourself.

Why You Should Treat Yourself

More often than you would imagine, you need to treat yourself.

Many of us concentrate on our shortcomings, such as how much work remains or our difficulties in succeeding.

Even though receiving immediate gratification is fantastic, delayed gratification also has some merit. Resilience and tenacity are strengthened by delaying gratification, and the reward is greater once the task is accomplished. Anything you’ve been waiting for will seem more deserving in your eyes.

Even minor and infrequent victories deserve to be celebrated, and rewards should match the victory in significance.

Healthy Rewards To Try

After a job well done, there are several ways you can reward yourself. Here are some suggestions for healthy rewards to aid you:

1. Start reading that new book you’ve been meaning to read.

2. Take a nap or sleep in.

3. Watch an episode of your favorite show.

4. Visit your favorite restaurant for takeout or dine-in.

5. Take a hot shower or a bubble bath.

6. Spend time with the people you love.

7. Try a new workout or enroll in a new fitness class.

8. Attend a play, a museum exhibit, or a sporting event.

9. Take the day off if you can.

10. Watch Netflix or play some games.

11. Listen to some music or a good podcast.

12. Splurge (within reason).

13. Take a quick trip to your favorite coffee shop.

14. All day, read a book.

15. Hot bath with a book and salts and candles.

16. Run a 5K, even if you walk, you’ll feel so accomplished.  

17. Perform an act of kindness, maybe volunteer someplace to get a service high.

18. Get a new cookbook, then cook through it.

19. Take a virtual global tour through food by sampling cuisine from all across the world, bonus points if you make it at home.

20. Go apple, berry, or other fruit picking at a nearby farm.

21. Get the pricy olive oil and actually use it.

22. Take yourself on a solo picnic date.

23. Create a delicious fancy dessert.

24. Get that pricey artisan dark chocolate bar you’ve been hankering after.

25. Visit the animal shelter and pet all the animals, or walk your dog.

26. Go on a hike or a nature walk.

27. Take up coloring, or maybe even try reverse coloring. It will relax you so much.

28. Visit your favorite candle stores, then buy your favorite candle.

29. Plant something lovely in your garden.

30. Be a tourist in your own city.

31. Put on a face mask, I like these DIY face masks for when I’m trying to be frugal.

32. Organize a cheese, wine, and chocolate tasting.

33. Get that fancy juicer or espresso maker you’ve always wanted.

34. Buy yourself some flowers.

35. Go on a lunch date with your girlfriends.

36. Host a fancy tea party.

37. Buy yourself a new, nice bra that actually fits.

38. Buy yourself new workout clothes, this is a double reward because you’ll have an incentive to work out.

39. Get your hair done…get a cut or maybe some new color.

40. Buy something you’ve saved on your Pinterest board.

Keep in mind that there are other rewards you can receive, such as weight loss or notoriety, rewards don’t have to be tangible.

Benefits Of Rewarding Yourself

Never undervalue the power of self-reward. When you receive affirmation frequently, your confidence will increase, and you’ll feel more proud of and enthusiastic about your work.

In addition to the increase in dopamine levels, rewards also have the following advantages:

Reduces Procrastination

When you reward yourself, you’ll be motivated to accomplish a task you’ve been working on for what feels like an eternity if you know how good it will feel when you eventually finish it.

Less Prone To Getting Distracted

When ending your work day means you have time to take a hot bath and apply a face mask, why would you pick up your phone and scroll through Instagram?

When accomplishing your tasks at hand, you can keep your attention on track by concentrating on what you want—your reward.

You’ll Feel More Accomplished

Completing your to-do list is an addictive habit that will help you get through the workweek.

Hopefully, finishing your task will be just as satisfying as achieving your current goal, and will feel even more like a reward than the actual reward.

Builds Independence

An important step toward achieving emotional independence is rewarding yourself.

You become self-dependent when you stop relying on outside factors for any form of inspiration, incentive, or reward. Rewarding yourself—helps you become self-sufficient and self-reliant.

Develops Positive Thinking

Positive thinking has many benefits, which cannot be overstated.

Positive thinking is a set of thoughts that assume you are the center of your existence. These optimistic ideas are concerned for you and anything that you can claim as your own.

Appositive self-image is thus a crucial component of it. Congratulating yourself promotes the growth of a positive self-image.

Goal Setting And Better Time Management

You can reward yourself when you reach your short- or long-term goals by setting them.

When you are aware of a reward at the end of a task, you are more likely to feel pressured to complete it right away. So, it is okay to reward yourself occasionally.

We all require rewards. Incentives provide you with a mental vacation while also giving you a little extra drive to resume your work.

Not only is oatmeal a filling breakfast option, but it can also do wonders for your skin.

Nevertheless, lying in a tub of cooked oats won’t have any beneficial effects on your skin. You could, but it would be a huge waste of time and food.

The best solution is to add colloidal oatmeal, or finely crushed oats, to baths. This kind of oatmeal has been used for a very long time to treat illnesses and skin issues.

We’ve created the recipe for the ideal oatmeal bath so you can make the most of the colloidal oats in your own at-home treatments.

What Are The Benefits Of Oatmeal Baths?

Oatmeal not only tastes great for breakfast and even as a sweet treat, but it also has advantages for your skin.

Hydrating For The Skin

Because of the starch and beta-glucan in colloidal oatmeal, the oats do a great job of retaining water.

Colloidal oatmeal can moisturize the skin and build the skin barrier because it attracts water. It can soften and provide moisture to the skin, which is what is meant by the term “emollient,” to avoid dryness and irritation.

Anti-Inflammatory Properties

Colloidal oatmeal can help quell itching and irritation caused by skin conditions, such as eczema, and viral rashes, such as shingles. A bath with colloidal oatmeal has relaxing effects that can help soothe itchy, irritated skin.

If you frequently have irritated, itchy skin that is unrelated to a skin problem, it may also be helpful.

Colloidal oatmeal has anti-itch and anti-irritation properties that make it useful for treating even bothersome insect bites. It’s a secure and useful addition to medications like Benadryl, especially for young children.

Can Cleanse The Skin

Colloidal oatmeal face cleansers can help sensitive skin since oatmeal is a gentle cleanser. This is mainly because oats contain saponins, substances that are present in some plant foods and are named for the soap-like froth that they produce when added to water.

Using a mild, oatmeal-based cleanser for acne-prone skin may help lessen irritation and moisturize your skin. If you’re using an intense acne treatment that irritates your skin, this can be extremely useful.

Extremely Affordable

There are a lot of products out there that can help relieve itching and provide moisture. But oatmeal has many of them beat in at least one major category, affordability.

How to Make Colloidal Oatmeal

Make your own oatmeal soaks instead of buying the pre-made ones; it’s simpler than you may think and you can control what get puts in it.

To make an oatmeal bath, you can use any kind of oats as long as the final product is colloidal oatmeal, meaning in order to use oatmeal, it must first be ground into a very fine powder.

Step 1: To make the fine oats, use a food processor, coffee grinder, or blender.

Step 2: Once the oats are added to the processor, pulse them until they start to look gritty.

Step 3: After the grain is fine enough to dissolve quickly in water, oats are ready to be added to a bath.

How To Prepare An Oatmeal Bath

An oatmeal bath is really easy to prepare. Just make sure to use lukewarm water. Your skin may get dry and irritated if the water is too hot.

Step 1: Take 1 cup of the colloidal oats you have.

Step 2: Add the powder to a tub filled with lukewarm water.

Step 3: Spend around 15 minutes soaking in your bath.

Step 4: After your bath, rinse off with warm water.

Step 5: Pat your skin dry and apply your favorite lotion.

Oatmeal baths can be a great method to hydrate and soothe skin, especially for people with rashes and certain skin disorders. Even though colloidal oatmeal has long been researched as a treatment for irritation, it is always advised to consult a doctor before using any new medication.

If adopting a healthy lifestyle is a new shift for you, it may seem overwhelming. But leading a healthier life is definitely possible! You can start developing simple habits that will make you the healthiest version of yourself.

Making small, gradual changes to your lifestyle will help you live a healthier and better life. Every few weeks, try introducing one new healthy habit into your routine. It can be overwhelming to attempt a lot of new things at once, which may cause you to give up on your new healthy lifestyle.

And don’t forget to be gentle with yourself! It won’t be possible to get healthier immediately.

But if you begin to gradually adopt these beneficial routines for a healthier life, you can start to gradually and consistently improve your health. I find that keeping track of and putting these habits into practice is made much easier when you use a daily wellness tracker.

What Are Healthy Habits

You might be shocked to learn that more than 40% of the things you do on a daily basis aren’t actually your decisions. Actually, they are behaviors. Our daily activities, performance levels, and life outcomes are all governed by our habits. This is why forming solid, constructive routines is so crucial.

If you’re pondering what habits are, consider them to be routine actions that you take without giving them a second thought. A behavior that is good for one’s physical or mental well-being and is frequently associated with a high degree of self-discipline and restraint is referred to as a healthy habit.

Healthy habits enhance your general well-being and give you a good feeling, while positive habits lay the foundation for your success. A balanced diet, frequent exercise, being on time, keeping promises, and other behaviors are examples of good habits. We can accomplish tasks without exorbitant mental effort when we have good habits.

For instance, subconscious activities are word processing, tying your shoes, and driving — things we do habitually. You don’t have to consider them when we do them.

20 Habits For a Healthier Life:

Now that you are aware of what habits are and the advantages they provide, let’s look at 20 good habits you can adopt right away to improve your life:

Healthy Habit 1: Get at least 7000 steps a day or more if you can. Try a fitness tracker app or watch to help you achieve this habit consistently. According to several studies, women who took an average of 4,400 steps per day had a death rate that was 41% lower than that of women who took an average of 2,700 steps.

Additionally, it was demonstrated that mortality rates even decreased the more steps one took, ultimately peaking at 7,500 per day.

Healthy Habit 2: Chew your food properly. Most people wolf down their meals without taking the time to chew or fully enjoy them. If you fall into this category, try to eat more slowly by chewing your food for a longer period of time than usual.

Healthy Habit 3: Sleep for 6 to 8 hours each night. Your age will determine the precise amount of sleep you need! Do some research on the recommended amount of sleep for your age.

Healthy Habit 4: Get outside for 30 minutes each day to get some fresh air by either strolling or simply relaxing outside. Being outside has been found to have a great effect on your mental well-being, mainly due to exposure to sunshine increasing your serotonin levels. Research has also found that spending even a short amount of time around nature boosts your mood.

Healthy Habit 5: Stock up on healthy food. Most people wolf down their meals without taking the time to chew or fully enjoy them. If you fall into this category, try to consume more slowly by chewing your food for a longer period of time than usual. You’ll likely eat less because you’ll appreciate the taste of your food more.

Healthy Habit 6: Eat a colorful meal. Too many people base their nutrition and health decisions on how many calories they consume daily. However, a nutritious diet is about more than just calories. For instance, there is a significant difference between consuming the same number of calories in cake versus a fistful of raw nuts. Although you may prefer the latter, nuts are always the healthier option.

Healthy Habit 7: Drink lots of water! I used to wake up and sip tea or coffee all day long. I never considered consuming water.

Then I made the decision to try drinking water more during the day, and I was astonished by how simple it was to consume more than 500 ml of water each day when I kept a water bottle by my desk. I observed that I felt better overall, more hydrated, and more focused. If you give it a try, you’ll soon find that, like me, you never leave the house without your water container.

Healthy Habit 8: Reduce Your Sugar Intake. Although most of us are aware that sugar is unhealthy for us, we still ingest large amounts of it daily. Of course, the fact that sugar tastes so good is an issue. In fact, it’s so good that we actually develop an addiction to it.

Now, if I told you to totally cut out sugar from your diet starting tomorrow, you most likely wouldn’t be able to. I suggest setting the achievable aim of cutting your sugar intake in half. Simple actions like decreasing or eliminating sugar in tea or coffee, stop adding sugar to your cereals, swapping out soft drinks for water, and selecting healthier snacks can help you achieve this.

Healthy Habit 9: Go to bed earlier. It’s important to get enough sleep, so consider going to bed 30 minutes earlier than normal. My recommendation? You have an alarm that goes off in the morning. Consider setting an alarm to let you know when it’s time to stop watching TV and go to bed.

Healthy Habit 10: Stop weighing yourself. This relates to what I said previously about calories. Some people, including you maybe, are extremely concerned about their weight. They weigh themselves both at night and in the morning. They are overjoyed if the scale indicates a lower weight. But if the number goes up, they become despondent right away.

Now, it’s a good idea to strive for a healthy weight. However, it ought to be there because of consistent activity and a healthy diet.

Healthy Habit 11: Meditate. Regular meditation practice has been shown in studies to decrease stress, anxiety, and health problems. The main benefit is that it can foster a more mindful mindset and lessen overthinking. It can take the shape of simply sitting still, yoga, meditation, or focused breathing.

Healthy Habit 12: Do a digital detox once a week. Technology is a great thing, it makes life so much easier. But let’s face it—addiction to our TVs, laptops, tablets, and cell phones is all too common. Most people spend the majority of their mornings, afternoons, evenings, and nights staring at a screen.

Take regular breaks from your gadgets to ensure that you break free from this cycle of distraction. Why not, for instance, turn off all of your gadgets once a week or while you’re dining with friends and family? Focus on the discussion rather than being distracted by online content.

Healthy Habit 13: Create a healthy and productive morning routine. And learn what it takes for you to stick to these routines!

Healthy Habit 14: Do a random act of kindness. Even though being kind to others may just seem like good etiquette, it actually makes you happier and makes others happier as well. No matter how insignificant they may seem, positive social encounters raise your mood.

You’ll feel good the remainder of the day if you give genuine compliments, hold a door for someone, or offer to pay for their coffee. According to scientific research, getting a compliment activates the same area of your brain as receiving a monetary award. By consistently doing this, you’ll not only maintain an optimistic outlook but also bring joy to others.

Healthy Habit 15: Be intentionally alone. People who lack self-worth or self-esteem may feel that they are unable to complete tasks on their own. The need to always be doing something with someone can lead to a lack of self-love and a feeling of neediness. Building confidence and a feeling of independence on your own by doing things on your own.

Make time for yourself and don’t be afraid to spend some alone time; it’s a great way to think about yourself deeply and take a break from other people.

Healthy Habit 16: Start taking strategic breaks throughout your work day for your mental and physical health. This helps your mind and boosts productivity

Healthy Habit 17: Start reciting positive or self-love affirmations every day. Try to spend 5 minutes doing this at the beginning and end of each day.

Healthy Habit 18: Every morning and evening, do your skincare routine. This will keep your skin looking healthy and have you feeling better about yourself.

Healthy Habit 19: Wear your sunscreen daily! Try getting a moisturizer with SPF in it to make this easier. Even if you are just staying in, sunscreen is the most important part of any skincare routine.

Healthy Habit 20: Prepare your meals in advance! Meal prepping or planning not only helps you stay on track with a healthier diet, but it also reduces food waste and costs.

A healthy lifestyle is something you can work on for the rest of your life. Start your path toward a healthier life by adopting these 20 habits. And keep in mind that living a healthy life is truly a journey that never ends.

There are always more things you can do to improve your health, and the benefits of doing so are priceless. But keep in mind that a big part of being healthy is having good emotional health, so try not to stress yourself out and be patient and kind to yourself. Every aspect of your life needs to incorporate healthy practices. In order to start becoming the healthiest and, ideally, happiest version of yourself, start implementing all of these healthier living habits.

Regardless of your age, you’ve probably heard about the therapeutic benefits of Epsom salt, also known as magnesium sulfate, a mineral that has long been praised for its ability to calm and soothe sore muscles.

The main distinction between this material and conventional sea salt is that magnesium sulfate isn’t actually a salt; it’s simply a mineral that can be found in water and resembles salt crystals.

Although the name of these salts may be deceptive, they are said to have various medicinal effects that can do everything from relieving painful, tired muscles to quieting and resting the mind in a hot bath.

But not all types of Epsom salt are created equal. Today’s popular conventional bath salts frequently contain synthetic or man-made salts that are laden with artificial dyes, colorings, and additives.

However, if you use better formulas, you can benefit from all the advantages mentioned above—as well as a few more. Learn how to take an Epsom salt bath here, along with all of the health advantages that come with it.

Benefits Of Epsom Salts

Epsom salt baths have been used for generations by people to treat and relieve physical and emotional stress as well as muscle pains, stiffness, and strains.

Epsom salts actually work because of the magnesium they contain; this mineral can ease stress and relieve inflammation. Because magnesium is extremely soluble, it is absorbed by the body when you soak in Epsom salts, providing health advantages for both the body and the mind.

It is advised to utilize salts that have been combined with a lot of essential oils to get even more benefits from them. Relaxing lavender and chamomile in stress-relieving bath salts can calm a busy mind.

How Much Should You Use

How much salt should I put in each bath? You may ask. If you remain in the tub for a good amount of time, two to three full cups, you should be able to experience the relaxing benefits of Epsom salts.

You should allow your skin ample time to absorb the bath’s benefits, so plan to soak for at least 30 minutes. Depending on the Epsom salt formula, you can adjust the amount you use.

Only a tiny amount (two to five tablespoons) is required to get fantastic effects because salts are saturated with essential oils in a concentration that is advantageous for both aromatic and medicinal purposes.

How Often Should You Take Epsom Salt Baths

Soaking every night could be beneficial if you deal with chronic physical or emotional pain.

Alternatively, three to five times each week, take these baths with added salt. I advise closing your shower curtain around the bathtub if you can, or, at the least, keeping your bathroom door closed, so that you can keep the aroma trapped in and produce a spa-like steam experience.

When the tub is full and you’re ready to go in, add bath salts to prevent the oils from losing their therapeutic effects and from dissipating aromatically.

Consider having an Epsom salt bath right before bed; it will promote deeper sleep.

One of the most well-known wellness advice is to drink lemon water first thing in the morning. We’re not just referring to the purifying qualities that have always been associated with it, though. Beyond its detoxifying properties, it has a few other advantages.

However, considering that it is one of the controversial health and nutrition hacks and one that elicits the broadest range of opinions—from those who fervently believe that it aids in weight loss to those who contend that it is entirely useless—we discuss the actual advantages of lemon water. Before diving into the topic, let’s point out one benefit of drinking water first thing in the morning: it can help the body avoid dehydration.

Step one, add a slice of lemon to your water, that’s it, yes, that pretty much sums it up. That is how lemon water is made.

Unbelievable, but making this hydrating and healthy drink in the morning or anytime you feel like giving your body a little health boost doesn’t require anything special, just a lemon and water. However, if you are interested in learning whether lemon water is healthy for you and whether it can, as I once read, alkalize your blood in the space of one second, continue reading.

What Is Lemon Water

The brightly colored pitted skins and sharp, reviving flavor of lemons and other citrus fruit are well known. Lemon water is made from the juice of the lemon fruit mixed with water. The amount of lemon juice in lemon water depends on the person’s preference. It can be served hot or cold and can include extras like lemon zest, honey, mint, or spices like cayenne or turmeric.

Nutritional Benefits Of Lemon Water

A glass (250ml) of water with the juice of 1 regular-size lemon provides approximately:

• 10.6 Calories
• 0.1g Protein
• 0.8g Carbohydrate
• 49.4 mg Potassium
• 18mg Vitamin C
• 0.041mg Of iron
• >0.5mg Of Vitamin B-1, B-2 & B-5

Benefits Of Lemon Water

Many people have connected drinking lemon water to a variety of health benefits, including cleansing, improved digestion, weight loss, and ‘alkalizing’ effects on the body. There isn’t much evidence, but we can take conclusions from research that has focused on the advantages of these two substances separately:

1. Lemon Water Is Hydrating

The major advantage of drinking lemon water is that it helps your body rehydrate after a six to eight-hour night of sleep. Drinking enough water can actually increase your calorie burning, which is crucial for your gut health, energy levels, and mental health.

That’s correct; that assertion didn’t appear out of nowhere. The need of getting enough water each day cannot be overstated for overall health, but not everyone like the taste of plain water. You might drink more water if you flavor it with lemon juice.

Let’s not forget that, as we previously discussed, drinking a significant amount of the water we need to consume during the day on an empty stomach is an efficient strategy to boost metabolism and hydrate the body.

Drinking water prevents dehydration. It’s crucial to make sure you drink enough fluids while exercising or in hot weather because dehydration is prevalent and can cause headaches, dizziness, mood changes, overheating, constipation, kidney stones, and fatigue. The recommended amount is 6 to 8 glasses of liquid per day, preferably water.

2. Lemon Water Is A Source Of Vitamin C

Lemons and other citrus fruits are rich in Vitamin C, a vital antioxidant that helps shield cells from harmful free radicals.

Lemons have a long history of being used to treat scurvy, a now-rare illness that can arise from a shortage of Vitamin C. The immune system is frequently said to be supported by Vitamin C, but studies are still ambiguous in this regard.

According to one study, Vitamin C may lessen the length of cold symptoms and may cut the risk of getting the illness in half in persons who experience brief bouts of intense physical stress, even if it did not prevent the common cold in otherwise healthy individuals.

In addition, vitamin C aids in the production of hormones, iron absorption, and collagen synthesis in your body. Insufficient vitamin C intake can also result in symptoms like:

• Dry lips and eyes
• Increased susceptibility to contracting infections
• Insomnia
• Dry skin
• Fatigue

Lemons are a good source of vitamin C even if they aren’t at the top of the list of citrus fruits. You can get 21% of the DV for Vitamin C by adding 48 grams of lemon juice to a glass of water.

3. Lemon Water Is Good For Your Skin

Due to its high antioxidant content, which prevents damage from free radicals, it is beneficial for the skin.

There is some proof that citrus fruits’ defensive flavonoids and Vitamin C (also known as ascorbic acid) can help your skin look better. Collagen contributes to the tensile strength of the skin, and Vitamin C is believed to aid in its production.

Collagen, the protein that holds your body together and keeps your skin young and fresh, and contributes to the tensile strength of the skin, needs Vitamin C to be made. Vitamin C can still prevent aging on your skin even if you are over 70.

Another benefit of drinking lemon water for your skin is that it helps you stay hydrated. Pour some water into your body’s cells so they can swell up and become juicy rather than shrinking like raisins. Your skin will appear supple, young, and healthy in this way.

4. Lemon Water May Aid In Weight Loss

According to the studies, weight loss and intestinal health go hand in hand. Lemons are excellent for digestion but have little effect on the intestinal flora. When losing the most weight, use it with a high-quality probiotic.

You may be able to increase your water intake by drinking lemon water, which is frequently suggested as a weight-loss method. There isn’t much data to support this, though.

Additionally, when you replace your daily soda (150 Calories) or your latte (150-200 Calories) with a tall glass of lemon water, you cut out all those additional calories, and over time, this will assist in your weight loss. If you regularly reach for sweetened, fruit-flavored beverages to quench your thirst, switching to lemon water could help you cut back on sugar without sacrificing flavor.

5. Lemon Water May Aid In Digestion

Some people find drinking a glass of lemon water, particularly first thing in the morning, aids digestive regularity. Although this is mainly subjective and reports are anecdotal, a study suggested that life-long consumption of a drink rich in lemon polyphenols appeared to delay the age-related changes seen in the gut, including changes in the balance of beneficial gut bacteria.

Before meals, drinking some lemon water may aid in promoting and improving digestion. This is due to studies showing that the citric acid in lemon juice increases gastric acid secretion, which is a digestive fluid produced in the stomach that helps your body break down and digest meals.

Participants in a 2021 study drank a glass of lemon water before meals for a few weeks. Prior to and following the test period, the individuals’ stools were collected by the researchers for analysis of their intestinal flora.

According to the study, drinking lemon water prior to a meal may aid with peristalsis, or the wavelike contractions that move food through the digestive tract, as well as digestion. In addition, lemon, being rich in fiber, also favors intestinal processes.

6. Lemon Water May Help Prevent Kidney Stones

The extra liquid from the water may help maintain hydration and flush out potential stones, while the citric acid in lemon juice may help prevent kidney stones brought on by a buildup of calcium oxalate.

7. Lemon Water Can Boost Your Mood

Your neurological system and mental wellness depend on getting adequate water into your system. However, putting that lemon in the water can lend even more intrigue to the situation. Your mental health may benefit from vitamin C.

To produce dopamine, noradrenaline, and maybe serotonin, which are all necessary for you to feel happier, your body needs vitamin C (source).

Depression, rage, and confusion were found to be negatively correlated with high vitamin C blood levels.

8. Lemon Water Can Boost Energy Levels

It turns out that our friend Vitamin C is needed for more than only collagen production. Additionally, it is necessary for the manufacture of carnitine, which is essential for generating energy. (source)

Without vitamin C, you are unable to produce that energy. A little lemon water every now and again can help avoid scurvy and the accompanying weariness.

Vitamin C also helps with physical performance. It assists in lowering fatigue and helps the energy metabolism operate properly. Exercise-induced oxidative damage can be decreased and the health-promoting effects of exercise can be increased with vitamin C.

9. Lemon Water Boost Potassium

Without potassium, your body can’t function properly. It is required for blood pressure management, the movement of nutrients and waste, and nerve-muscle communication. Potassium can be found in large amounts in fruits and vegetables.

How To Make Lemon Water

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. You can add: to provide more flavor or a health benefit with:

• a few leaves of mint or basil
• a teaspoon of raw honey
• a slice of fresh ginger
• a pinch of turmeric
• a teaspoon of chia seeds (even better for digestion)

You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.

Will Lemon Water Harm My Teeth

Though you’re diluting it here, lemon acid theoretically has the potential to damage your enamel. You should be fine as long as you don’t develop the habit of constantly sucking on lemons.