AdviceFromNobody, Author at Advice From Nobody

DIY Lip Balm To Revive Dry, Chapped Lips

Filed Under: DIY Beauty //

Make various lip balms by following these simple directions.

Divide the mixture and fragrance and color the batches separately if you want to make more than one type of lip balm at once. I prefer to use essential oils that smell edible for lip balms, such as citrus or vanilla.

Basil, mint, orange, or lemon essential oils might help to soften the powerful scent of lavender essential oil.

What You Need

– Lip balm tubes or lip balm tins

– Beeswax pellets

– Shea butter

– Cocoa butter

– Coconut oil

– Jojoba oil

– Vitamin E oil

– Essential oils of your choice

How To Make Your Lip Balm

1. Measure 1 teaspoon beeswax, 2 teaspoons shea butter, and 1 teaspoon cocoa butter and put in the top of a double boiler.

2. Melt the butters and waxes over low heat in your double boiler until completely combined.

3. Add 1 teaspoon each of coconut oil and jojoba oil and stir until combined.

4. Remove the bowl from the heat and add about 5 drops of Vitamin E oil and 10 drops of the essential oils of your choice.

5. Pour into your storage containers.

6. Allow to cool completely (for at least 30 minutes).

How to Dry Brush Your Skin—and Why It’s So Beneficial

Filed Under: Body //

While the practice of dry brushing your skin once or twice daily with a soft, firm brush is common to do during a detox, regular users report more benefits when you make it a more prominent part of their self-care routine.

The skin feels wonderful after dry brushing, and it’s quite simple to incorporate into your routine.

Due to its invigorating effects, most experts advise dry brushing in the morning rather than before bed.

Most people use the dry brush by itself, while others coat it with body oil before using it to make it less abrasive on the skin.

If you use an oil, take a shower before using the brush. If not, take a shower after dry brushing and then use a moisturizer or oil to soothe dry skin.

Dry brushing is also, excellent to do when in a steam room or sauna.

What Is Dry Brushing

If you don’t know what dry brushing your skin is, it’s a daily body massage with a dry, stiff-bristled brush that’s claimed to improve the look of cellulite, promote circulation, detoxify, and get rid of flaky skin.

How To Dry Brush

Start at your feet and brush up toward your heart when you dry brush.

In a similar manner, while starting on your arms, start at the hands and work your way up, always working toward your heart.

Work upward with tiny, strong strokes or in a circle. When working on your stomach, work your way clockwise around the area.

The goal is never to exfoliate harshly, so take care not to apply too much pressure or use a brush that is too stiff.

Any type of exfoliation or brushing should be mild and never hurt the skin. To be delicate, I used medium-soft cactus bristles for my dry brush; the skin shouldn’t be scratched or hurt.

Dedicate at least three to five minutes to dry brushing.

What You Need To Dry Brush

Exfoliating Body Scrubbers

Goop G.Tox Ultimate Dry Brush

SOL DE JANEIRO Bum Bum Firmeza Body Oil

Flora and Noor Organic Whipped Shea Body Butter

Benefits Of Dry Brushing

Dry brushing has gained a lot of popularity for a reason. The list of benefits include:

Detoxes The Skin

Dry brushing’s mechanical action is fantastic for removing dead skin cells from tough, dry skin.

In the exfoliation process, dry brushing clears clogged pores.

Dry brushing also encourages lymph drainage and enhances blood circulation, which helps aid in skin detoxification.

Moreover, unclogging pores makes it easier for the body to sweat out toxins.

Gives Your Skin A Natural Glow

Dead skin cells can be removed to help make your skin softer and smoother. Also, it could momentarily make your skin appear more radiant.

Gentler On The Skin

Hot water irritates your skin and even removes the vital oils, lipids, and proteins from it. Itching and redness may result from this.

By brushing your skin when it is dry, you can exfoliate and stimulate blood flow without dehydrating it by doing it in the shower with hot water.

Why You Should Exfoliate Your Face

Filed Under: Skin //

Cleansing your skin and using a good toner aren’t the only ways to rejuvenate your skin while doing your skincare.

Enter exfoliation, which helps rid the face of dead skin cells. While you may think this step can be harsh on the skin, it is a necessary step to take.

Our skin has sweat glands (sebaceous glands) and can tolerate exfoliating cleansers and or physical exfoliants without being irritated and tearing.

To learn more about facial exfoliation, including the products and techniques you will need to master the method, read on.

The Benefits Of Facial Exfoliation

This practice of facial exfoliation goes further than skin deep.

Exfoliation is designed to bring rest, relaxation, and balance to your skin When done correctly, exfoliation can both aid in healthy circulation and remove dead skin cells.

Rubbing hard (but gently) and removing flaky skin during the exfoliation process will leave your dermis feeling fresh, smooth, hydrated, and soft.

Physical Exfoliation

There are two leading types of exfoliation.

The first is physical, which should be done twice a week at most. Physical exfoliation uses a tool or device to take off the dead skin layer), strong physical exfoliators should be avoided on the face.

Face scrubs, exfoliating brushes, sponges, or gloves, are all options, but the most common tool is a face scrub.

Physical exfoliation detoxes your face by assisting with lymphatic drainage.

Make sure to wash exfoliating instruments thoroughly after each use, to avoid bacterial buildup.

Chemical Exfoliation

On the other end of the exfoliation spectrum are chemical products, which use acids or chemicals to loosen the bonds between the dermis’ top layer of cells.

Ingredients such as salicylic acid, alpha hydroxyl acids, and bakuchiol exfoliate the skin and open the pores. Vitamin A derivatives, such as retinol or tretinoin, also exfoliate, as well as shrink oil glands.

Luckily, testing out chemical formulas is easy; in fact, these ingredients can be found in face washes and cleansers.

A good cleanser will cleanse and exfoliate without compromising the natural pH of the skin (which is our great barrier of protection).

Ultimately, exfoliating treatments are soothing, whether you make a trip to the esthetician or opt for at-home treatments.

Some of my go-to products currently are, Paulas Choice–SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant ($33 on Amazon), which is ultra-fine and great for the oilier dermis, and the Palmer coconut oil sugar facial scrub ($28 on Amazon).

You can even make your own exfoliants at home. I like these DIY facial scrubs that are quick and easy to make at home. All of our scrubs conclude with a moisturizing application that has been thoughtfully chosen to complement and balance the exfoliant.

DIY Natural Scalp Scrubs For Cleansing Your Scalp

Filed Under: Hair //

In this article, I will share three different homemade natural scalp washes that cater to various scalp needs.

Using a scalp scrub can significantly improve the condition and appearance of your hair. It can help clarify your scalp and really help you get in there.

A thorough vinegar-water rinse and a light coating of jojoba oil on the hair tips take care of the rest.

But enough of that—let’s get into scalp scrubs!

What Do Scalp Scrubs Do?

They do pretty much exactly what the name implies, scrubbing the scalp to exfoliate, treat, and increase circulation so that new hair may grow thicker and give you a healthier scalp.

Do You Need A Scalp Scrub

Similar to how a good, consistent face exfoliator may improve the state of your skin, the same can be said for your dry scalp.

In actuality, it is really an extension of your skin tissue; like your skin, it produces sebum, sheds, regenerates, and occasionally becomes clogged.

Unless you are only applying the product to the hair shaft, the scalp products you use on your hair will affect the scalp and almost certainly leave some sort of product build-up.

If you don’t correctly and frequently remove that scalp buildup, it will have an impact on the condition of the scalp and, subsequently, the hair.

The products and treatments you apply to your hair and scalp will work better when there isn’t a buildup of dead cells or product buildup, just like with the rest of your body’s skin.

How Often Should You Exfoliate Your Scalp?

As with all things hair, it depends on your hair care routine and product preferences for your hair. Also, it depends on your hair type and the general health of your scalp.

Maybe once or twice a month is more than enough if you don’t really use commercial hair products and your routine is already fairly natural and simple.

You might benefit from a deep cleanse once a week if you frequently use products like hairspray, gels, dry shampoo, or mousse to style your hair.

This would lessen follicular blockage and scalp dysregulation, as well as aid avoid product buildup.

A weekly (mild) cleanse would also be beneficial if you struggle with scalp conditions like seborrhea, dandruff, flaking, or itching.

Benefits of Scalp Exfoliation

Regular scalp exfoliation isn’t just a trendy scalp care routine; it’s a vital step in maintaining a healthy scalp and vibrant hair.

Here are some key benefits you can expect from incorporating scalp exfoliation into your hair care routine:

1. Removes Buildup:

Product Residue: Over time, hair products like gels, mousses, and dry shampoos can accumulate on the scalp, leading to buildup.

Scalp scrubs effectively cleanse away this residue, allowing your hair follicles to breathe and function optimally.

Dead Skin Cells: Just like the skin on your face, your scalp sheds dead skin cells.

Regular exfoliation helps slough off these cells, preventing them from clogging hair follicles and potentially causing issues like dandruff or itching.

2. Enhances Blood Circulation:

Scalp scrubs stimulate blood flow to the scalp through the massaging action during application.

Improved blood circulation nourishes the hair follicles, promoting healthier hair growth and potentially preventing hair loss.

3. Improves Hair Health:

By maintaining a clean and balanced scalp environment, exfoliation supports overall hair health.

It can help prevent conditions like seborrhea, dandruff, and flaking, promoting a comfortable and itch-free scalp.

Exfoliation encourages the removal of impurities and excess oil, which can weigh hair down and make it appear dull.

As a result, hair looks shinier, feels lighter, and is easier to style.

4. Promotes Healthy Hair Growth:

A clean and unclogged scalp provides an optimal environment for hair follicles to thrive.

By removing barriers like scalp buildup and dead skin cells, scalp exfoliation may support the growth of thicker, stronger, and healthier hair.

The massaging action during exfoliation also stimulates the scalp, which can help awaken dormant hair follicles and encourage new hair growth.

5. Enhances Product Absorption:

Exfoliating the scalp creates a clean canvas for the absorption of hair care products.

Whether you use serums, natural oils, or treatments, they can penetrate more effectively into the scalp and hair follicles, maximizing their benefits.

How To Apply Scalp Scrubs

It really is up to you whether you apply them to a dry or damp scalp.

Apply your scrub to your scalp in a scrubbing motion to get it working, it will just take a few minutes at most because most of the benefits will come from the actual scalp scrubbing motions you make as you apply the therapy.

Following that, you simply wash your hair as usual. Scalp scrubs serve as a “pre-poo,” if you will.

3 DIY Scalp Scrubs To Exfoliate Your Scalp

Brown Sugar & Oatmeal Best Scalp Scrub

An oatmeal-based scalp exfoliant can help remove dead skin cells from severely irritated, irritable, and oily scalps while also providing healing benefits to the scalp’s tissues.

This specialty scrub blends oatmeal and brown sugar to moisturize, gently exfoliate, and stimulate blood flow to the hair follicles.

These compounds balance exfoliation without over-oiling or drying out your healthy scalp.

-2 tablespoons brown sugar
-2 tablespoons finely ground oatmeal
-2 tablespoons gentle shampoo

In a bowl, combine all of the natural ingredients. Scoop some of this hair scrub into the palm of your hand.

Apply it in circular motions on your flaky scalp, then give your hair a good rinse and continue with your normal wash day.

Deep Cleansing Salt & Olive Oil Scalp Scrub

Salt and oil work together to promote hair development and eliminate any flaky material without damaging the scalp health.

Olive oil works well as a conditioning hair mask because its fatty acids coat the hair to give it hydration and damage resistance.

When the lemon juice dissolves any product residue, the salt gently scrubs the itchy scalp.

If you don’t have any lemon juice on hand, you can sub it out for apple cider vinegar, which, due to its acidity, aids in closing the cuticle and retaining moisture, it is also great for restoring shine.

-2 tablespoons sea salt
-1–2 tablespoons lemon juice/ apple cider vinegar
-1–2 tablespoon olive oil

Mix salt, lemon juice, and oil together. Then wet your hair and massage the scrub into your oily scalp. Let it sit for several minutes. Rinse it well and follow with your regular shampoo.

Brown Sugar & Honey Scalp Scrub DIY Recipe

Whole brown sugar is mild enough to use as a scrub on more delicate skin and naturally rich in trace minerals.

Raw honey has inherent antimicrobial and wound-healing properties. Moreover, it is relaxing, hydrating, and anti-inflammatory for the skin.

Since raw honey is naturally acidic, it will assist in maintaining the scalp’s pH balance.

Due to their antibacterial and antifungal properties, vinegars can be used to treat any scalp issues.

They are also naturally acidic, so when diluted in warm water, they will assist in maintaining the pH balance of the scalp.

-1 Tablespoon brown sugar

-1 heaped teaspoon raw honey

-½ Tablespoon vinegar

-½ Tablespoon water

-½ teaspoon clove powder (optional)

In a bowl, combine all of the ingredients. Scoop some of this scrub into the palm of your hand.

Apply it in circular motions on your scalp, then give your curly hair a good rinse and continue with your normal wash day.

Scrubs for the scalp are fantastic for promoting healthy hair growth.

They don’t actually take up a lot of your time, which I always appreciate, and they help maintain your hair looking healthy.

I sincerely hope you try one of these natural Homemade scalp scrubs and let me know how it goes in the comments below.

How To Have A Luxury Bath: Steps And Products For Healthy Skin

Filed Under: Body //

A luxury bath involves more than just hot water, candles, and a glass of wine.

It’s easy to get into the habit of taking a quick shower, throwing on some clothing, and rushing out the door in today’s hectic world.

But occasionally taking a long warm bath and slowing down can be good for both your physical and mental well-being.

Taking a warm bath makes you feel so fantastic and relaxed because baths provide the ideal environment for our bodies and minds to heal and regenerate.

Taking a bath helps reduce inflammation, calms stress and relieves headaches. Bathing can lower blood pressure, improve circulation, and increase blood flow, all of which are beneficial for maintaining the health of your heart and skin.

If that’s not good enough, a 30-minute stroll and an hour-long bath can both burn the same number of calories, sign me up, please.

Benefits Of Taking A Warm Bath

Excuses are simple to make and easy to find, but even if it’s only once a week or once a month, make sure you’re giving yourself the time you need to look after yourself.

My top 5 reasons for making sure I schedule a bath at least once a week are listed below.

Reduces Stress

This is my primary motivation when I take a bath.

A huge advantage of taking a bath is that it helps you relax, and in the society, we live in today, that benefit is more important than ever. Your body feels calm and relaxed when you are submerged in warm water.

Bathing is a terrific way to relieve the stress that we carry in our bodies, especially in our joints and muscles.

For me, adding bath salts and a bath bomb to the bath helps me relax even more while I’m in there. The minerals in the bath salts aid in soothing my skin and further lessen inflammation in my body.

Bath bombs are a fantastic way to include some aromatherapy into the bath, and they are also incredibly entertaining to watch!

So, with that said, having a bath is a terrific approach to de-stress your body and your mind from whatever environmental or personal stressors are affecting you if you want the stress of the day to just drift away.

Improves And Regulates Breathing

The steam from the bath will ensure that any congestion or blockage moves or loosens as you lay in the water, helping to clear your sinuses.

Also, the warmth of the water and a slightly elevated heart rate caused by the heat can aid to improve circulation in your lungs and throughout your body as it is submerged.

If you need further assistance with your respiratory system. I advise you to think about adding essential oils to your bath. A bath bomb designed to support your respiratory system can also be used.

Moisturizes The Skin

My skin is still dry and in desperate need of a good deep moisturizing as we say goodbye to winter.

I find that the oils and minerals from the salts and oils really assist my skin to absorb a lot of moisture when I take my weekly baths!

If you’re anything like me, you probably don’t enjoy moisturizing your entire body on a daily basis. Then taking a bath is a wonderful substitute that usually keeps you moisturized for a few days!

Run a bath, get in, and you’ll feel so much better if your skin is feeling dry. Who doesn’t enjoy having soft, smooth skin that makes them feel like they just left the spa?

Improves Your Sleep

The best time to take a bath is in the evening before getting ready for bed.

You should take a bath and unwind an hour or two before you normally go to bed. Whenever I’m struggling to go to bed, taking a bath immediately before bed helps a lot.

I now use it to relax after tiring days at work or on the weekends.

The bath’s warmth aids in bodily relaxation and tension relief. After taking a bath, you get dressed for bed in a cold bedroom, which encourages the production of melatonin, a hormone that aids with sleep.

A wonderful technique to guarantee you’re having a deep and peaceful sleep is to completely relax your body before bed. If you have a big day ahead of you I suggest thinking about taking a bath in the evening.

How To Take A Luxury Bath

Once you learn the skill of bathing, you won’t want to change. In this article, I’ll explain how to take the finest, most tranquil luxury baths of your life in this article.

Step 1: Take A Shower

Although it might seem unnecessary, trust me, you don’t want to sit in your own filth.

Although it might seem like an inconvenience, it will significantly improve your bathing. A brief shower before a bath will free your mind from worrying about cleaning every nook and cranny and allow you to concentrate just on rejuvenation and relaxation.

To me, a bath isn’t about getting clean, it is simply a form of self-care and relaxation, so clean up beforehand.

Step 2: Run Your Bath

Run your bath of water and adjust your temperature, be careful not to run a bath that’s too hot, the optimal bath temperature is between 110 and 112 degrees.

A bath that is excessively hot might damage the skin’s top layer and lead to inflammation, redness, and dryness.

Step 3: Have A Tech Detox

One of the few moments you can escape from the outside world is while you’re taking a bath.

So make your bathtime a no-tech zone to really allow your mind to reset and relax. Be alone with your thoughts and just focus on your breathing and relieving stress.

Step 4: Bring Along Your Plants

Have you ever used a spa or resort’s private outdoor bath? It’s perfect.

Bring plants to the bathroom that appreciate dampness, such as orchids, ferns, and succulents.

Step 5: Throw In Some Add Ons

Customizing your bath can make a huge difference and change your entire bath experience.

Flakes of magnesium salt are excellent for physical relaxation. A bath in Epsom salts is also quite beneficial and affordable.

The greatest soaks are made with mixtures of various salts that are rich in minerals and oils.

I don’t advise adding bubble bath, they tend to dry out the skin and cause irritation.

Although you don’t have to go out of your way to include essential oils in your bath routine, they do work, lavender and peppermint are wonderful for clearing sinuses when you’re unwell.

Additionally, take a handful of flowers from the garden or your old ones in the vase and throw them in the tub.

Step 6: Create An Ambiance

Play soothing music or a podcast and light some incense, a candle and dim the lights.

Really set the mood for yourself to ease your mind and make it as comfortable for yourself as possible.

39+ Fun Last-Minute Date Ideas for an Unforgettable Night Together!

Filed Under: Dating //

Life can be hectic, and sometimes, finding time to plan an elaborate date seems impossible.

Whether it’s a spontaneous moment or you’re short on planning time, there are last-minute date ideas that can still create memorable experiences.

From cozy nights in to outdoor adventures, there’s no shortage of great date ideas to help you and your partner make the most of your time together.

Here’s a list of fun and unique last-minute date night ideas, perfect for when you want to share some quality time without a lot of prep!

Hey, I get it, life is hard and can get really busy. We have more responsibilities and time just never seems quite enough.

To help you out, here are date ideas that you could prepare in no time and still seem like you’ve put in some effort!

These dates are spontaneous, fun, and easy perfect for a first date or a seasoned couple’s regular date night.

25 Last-Minute Date Ideas

1. Movie Marathon in the Living Room

Why go to a crowded theater when you can turn your own living room into a cozy theater for two?

Pick a theme—whether it’s rom-coms, action-packed flicks, or a series like Marvel or Harry Potter—and settle in for a movie marathon.

It’s an easy date idea that doesn’t require much planning, but it’s still a great way to spend quality time with your partner.

Don’t forget to grab some soft drinks and snacks, and maybe even a bottle of wine to complete the experience.

2. Romantic Stroll Through Local Parks

Sometimes the simple things in life make for the best date experiences.

Take a romantic stroll through local parks and enjoy the scenery. It’s a great idea for when you want to get out of the house but don’t have much time to plan.

Walking hand-in-hand through the park under the city lights is a perfect way to slow down and enjoy each other’s company.

3. Go On A Hike

Basically a walk on steroids.

If your partner is a nature buff surprise them by taking them to their favorite trail. They’ll appreciate it and you’ll look like a great listener for remembering their favorite trail.

4. Board Game Night

If you’re looking for a fun idea that can be planned in a pinch, consider a board game night.

Dust off your old favorites or pick up a new game at the store for some friendly competition. Whether it’s Scrabble, Monopoly, or a fun game like Codenames, a night of board games can turn into one of the best moments you’ve shared.

This is also a fantastic way to break the ice on a first date—a little bit of fun competition can lighten the mood and get you both laughing.

5. Open Mic Nights or Poetry Readings

If you enjoy live entertainment, checking out a local open mic night or poetry reading can be a fun activity for a last-minute date.

Many local bars, community centers, or even local colleges host these events, giving you the chance to discover new talent and enjoy some live performances.

It’s a great way to unwind and experience something new with your partner.

6. Outdoor Adventures in Nature

If you’re both outdoorsy types, a quick outdoor adventure is always a good option. Go for a hike, a nature walk, or a bike ride.

You don’t need special equipment or a lot of planning to enjoy the great outdoors.

Depending on where you live, you could explore botanical gardens, go rock climbing, or even just enjoy a picnic in a scenic area.

If you have a bit more time, try checking out a local library or doing a little research on local parks for more ideas.

7. Cooking Classes for a Fun Night In

If you’re both foodies, why not try a cooking class together?

While you can go to in-person cooking classes at a local venue, if you’re really pressed for time, you can also follow a new dish recipe from YouTube or TikTok—make it an adventure to try something you’ve never cooked before.

Cooking together is a fun way to bond, and it’s always rewarding to enjoy the fruits of your labor with a romantic night at home.

8. Scavenger Hunt in the City

Feeling adventurous? Plan a spontaneous scavenger hunt around your town or neighborhood.

It’s a fun way to discover new places together and can be easily customized based on your interests. Use clues, take photos, or find hidden gems like murals, local businesses, or interesting landmarks.

A scavenger hunt can be a fun last-minute date idea that doesn’t require a lot of preparation but leads to an unforgettable experience.

9. Romantic Picnic by the Fire Table

If the weather allows, pack up some snacks, sandwiches, or even a bottle of wine and head out for a romantic picnic. If you have a fire table at home or at a park, use it to set the mood.

A cozy fire can be the perfect way to add warmth to your evening and enjoy quality time with your partner.

A picnic date is one of those simple things that can make even a spontaneous outing feel like a special occasion.

10. Photo Shoot for a New Look

How about capturing your time together with a fun photo shoot?

Whether you’re exploring new spots in the city or just having fun in your backyard, this can be a fun date idea that also creates lasting memories.

You don’t need to hire a professional—grab your phone or camera, and snap away! Experiment with different poses, outfits, or a new look that you’ve been wanting to try.

It’s a great way to spend the day while documenting your best moments together.

11. Brewery Tours or Wine Tasting

If you’re lucky enough to live near a brewery or winery, a last-minute tasting session is a great time for a quick date.

Many breweries and wineries offer spontaneous tours or tastings without requiring reservations.

If you want something low-key, this is a great date idea for trying new drinks, meeting people, and enjoying each other’s company.

12. Drive-In Movie for a Nostalgic Date

For a touch of nostalgia, a drive-in movie can be a great date idea that’s both laid-back and romantic.

Grab some popcorn, recline your seats, and enjoy a double feature under the stars. Many drive-ins offer classic films as well as new releases, making it easy to pick something that fits your mood.

This is an especially fun idea if you want to mix things up without needing to put in a lot of planning.

13. TikTok Challenges or Fun Games at Home

If you’re up for a bit of fun and laughter, why not attempt a TikTok challenge together?

Whether it’s a dance challenge, a funny skit, or a fun game, TikTok is full of inspiration for a creative night in. It’s a fun activity that doesn’t require leaving the house and is sure to make for some laughs.

Plus, you get a little bonus points for trying something new and getting out of your comfort zone!

14. Dance Lessons or a Dance-Off at Home

Put on your dancing shoes—or stay barefoot—and have a dance-off in your living room! If you’re feeling more formal, you could even sign up for a last-minute dance class.

Many community centers or dance schools offer dance lessons without the need for a long-term commitment.

Whether you’re twirling on the dance floor or goofing around in your living room, dancing is a fun way to spend a date night.

15. Visit Local Art Galleries or Museums

For a dose of culture, spend your evening at a local art gallery or museum. Many of these venues stay open late, and it can be a peaceful, inspiring way to spend time together.

You can even make it a tradition to visit one new gallery or exhibit each month. It’s a low-pressure, great date idea that lets you explore new things while spending quality time.

16. Romantic Night Under the Stars

Sometimes the best dates are the ones where you can just relax and look up at the stars.

Set up a cozy spot outside with blankets and pillows, or if you’re feeling more adventurous, drive out to a quiet spot away from the city lights.

Stargazing is one of those fun last-minute date ideas that’s both romantic and relaxing. Bonus points if you can find a spot with a beautiful view, like near the water or a high point in your city.

17. Attend a Comedy Club or Live Music Event

If you’re both fans of entertainment, check out a nearby comedy club or venue hosting live music.

You don’t need to book weeks in advance—many clubs and bars offer impromptu shows where you can drop in for a good laugh or some great tunes.

This is a fun night out that adds a little bit of spontaneity to your routine.

18. Try Laser Tag or Bowling for a Fun Night Out

For those couples who enjoy a little friendly competition, why not go all out with a game of laser tag or bowling?

Both of these activities offer a fun way to get active and challenge each other. Plus, they’re ideal last-minute things to do if you’re looking for a lighthearted date night full of action.

19. Ice Cream Date for a Sweet Treat

Sometimes you don’t need a fancy dinner to have a great time. Heading to a local ice cream shop is an easy date idea that’s perfect for spontaneous plans.

Pick out your favorite flavors, maybe try something new, and enjoy some sweet quality time. Bonus points if you can find a spot with outdoor seating for an al fresco dessert experience!

20. Go On A Bike Ride

Hit the road with your partner.

This is another inexpensive date idea and can be really fun. You can race around your city and have fun together.

A bonus tip, grab a few snacks at the store and have a picnic at your final destination. Don’t forget the water!

21. Rent a Canoe

I live by a beach town, where you can basically rent a canoe and go out onto the water anytime.

If your date isn’t terrified of water like me, take them to the beach or lake rent a canoe, and have a fun adventure on the water.

Don’t forget to grab a swimsuit in case you’re enticed to go swimming.

22. Have An Old School Picnic

I know picnics have become these really fancy things now, what with the charcuterie boards and throw pillows. And don’t get me wrong I love those fancy picnics, but remember, were strapped for time.

Grab a few of your and your date’s favorite snacks and a blanket and go to a cute park, or use the bed of your truck to have a low-key picnic.

23. Have a DIY Tea Party

I love tea, and if my boyfriend took the time to make me a little tea party with a cute little tea set and some delicious finger foods, I’d literally die!

This is especially great for winter months when it’s just too cold to leave the house, you can cozy up afterward and watch a new show.

24. Cook Together

A fun activity to do together and a delicious meal at the end, well maybe delicious, depending on your skill set.

Do a grocery run together, pop open a bottle of wine, and just enjoy being together as you come together to create a beautiful meal.

25. Make Cocktails At Home

You can both make signature cocktails and have a fun time together. Maybe make it a twofer and enjoy these cocktails with your home-cooked meal.

26. Order Takeout

Order from a few of your favorite takeout places and have a literal feast.

Snuggle up on your couch and pig out while you watch a good movie or show.

27. Try A New Activity

Anything at all, the world is your oyster.

Be creative and try something new that you both have never tried out.

28. Go Bowling

Another classic date idea for a last-minute date is good, old, bowling!

It’s fun, easy to book onto, and brings out your competitive side!

29. Go To An Arcade

As far as cheap easy entertainment goes, an arcade is always fun.

This is a great way to let your inner child out, go to an arcade and make it fun, and put down a little wager to see who can win the most tickets by the end of the night.

30. Go To A Grown Up Arcade

Why not go to an arcade on steroids?

A casino night is a great date night idea, it’s also a great reason to get really dolled up.

31. Visit Your Local Aquarium or Zoo

I’ve always thought the lighting in an aquarium was really romantic.

Have a nice chill date watching fish be fish or go to a zoo and just enjoy walking around and having fun with the animals.

Don’t forget to hit the gift shop afterward!

32. Have A Sip and Paint Night

You can buy a canvas at your local art supply store, and grab your favorite bottle of wine.

Have a painting session where you and your partner get a little tipsy. To make it more fun, have rotating canvases and work together on your art pieces.

33. Make A Charcuterie Board Together

This is a fun idea to do. Grab a few kinds of cheese, some cold cuts, fruits, and anything you want really.

Make a charcuterie board together that you can enjoy over a bottle of wine and a movie.

34. Listen To Music

Grab some takeout and drive to a secluded little area where you can watch over the city.

Play some music and just have a chill time together, just good music and even better vibes.

35. Complete A Puzzle Together

Puzzles are always fun to do, you can have some great conversations and you guys can complete a puzzle together.

Don’t forget to get snacks though, the mind needs fuel.

36. DIY Spa Day

Easy to set up and so fun.

Have a pamper day with your partner and treat one another. An at-home spa is super simple to set up, I’ve written an in-depth guide for it.

Set up your spa and relax.

Give each other steam facials, professional-looking manicures or pedicures, and deep tissue massages, be careful not to fall asleep though, trust me it happens.

37. Start Your Very Own Pizzeria

Forget ordering in, make your very own pizzas, you get to choose your own toppings and won’t get skimped on the cheese.

38. Go Swimming

This an easy way to get your partner in some cute swimwear.

Hit a local pool or beach and have some fun in the water. Swimming is a really fun activity, and everyone enjoys it, (except me of course).

39. Go Star Gazing

Appreciate the sky together.

My favorite place to star gaze is the beach, hearing the waves in the background and the stars shining down on you. I couldn’t imagine a more romantic date.

These are my favorite last-minute date ideas that you can give a shot at any occasion and on a low budget. If you’re feeling more adventurous, try these new ways to date.

With so many fun dates to choose from, last-minute plans don’t have to feel rushed or thoughtless.

Sometimes it’s the spontaneous moments that create the best moments in a relationship.

Last-minute date ideas can be some of the best ways to create unforgettable memories with your partner.

Whether you’re exploring the great outdoors, enjoying a movie marathon in the living room, or trying a fun scavenger hunt, these spontaneous dates offer a perfect way to spend quality time together.

The best thing about these fun dates is that they don’t require a ton of planning.

From tasting tours at a local brewery to a romantic stroll through local parks, there’s no shortage of great options to make even last-minute plans feel like a special occasion.

With just a little creativity, you can turn a spur-of-the-moment idea into one of your best moments together.

So, the next time you’re faced with last-minute plans, don’t stress—there’s always a fun idea waiting around the corner!

Pin For Later!

39 last minute date ideas that are still fun and romantic

How To Get Rid Of Product Buildup On Your Scalp

Filed Under: Hair //

If you’re anything like me, you probably keep protective styles in for longer than you have to.

This also means that you probably go a month or two without washing your hair. Ever feel like you need to remove months of product build-up from your scalp but just feel like your regular shampoo isn’t quite cutting it?

That’s why I created a complete guide on how to get rid of product buildup on your scalp!

While our hair may be tucked away in a protective style, or stowed under a wig, we still need to make sure we are keeping our scalp happy and healthy!

I hate when I have an itchy scalp and I go to scratch it and it begins to snow old product.

Let’s deep dive into the world of scalp care together, making sure your scalp is healthy and clean is the only way to have healthy hair growth.

What Is Product Buildup?

Product buildup happens when the products you love to use accumulates on the hair near the scalp.

Even some of the shampoos and conditioners we love so much can leave product behind on our scalp! Especially when not rinsed out properly during your showers.

You can also tell if you have product buildup when you have a white cast on your hair closest to the scalp. The buildup is especially bad near the hairline. This is caused by wig glue and edge control mostly.

Your regular washday routine isn’t enough to fix or get rid of product buildup. While it may look like it gets rid of all the buildup, your scalp wont be thoroughly clean unless you truly clarify it.

Getting Rid Of Product Buildup With Clarifying Shampoo

A clarifying shampoo is an absolute necessity for every natural to have!

A clarifying shampoo is like your regular shampoo, times ten. They can cut through oils and products leaving your scalp squeaky clean!

Don’t plan on using a clarifying shampoo every day, this will cause your hair to be dry. Typically, only use it when you feel like you need it or after you haven’t washed your hair in a while!

Here are some of my favorite clarifying shampoos:

Kristin Ess Hair Deep Clean Clarifying Shampoo

The Kristin Ess Hair Deep Clean Clarifying Shampoo is an ideal choice for removing build-up due to its powerful yet gentle formula.

It effectively cleanses the hair, removing excess oils, product residues, and impurities, leaving your hair refreshed, revitalized, and ready for styling.

OUAI Detox Shampoo

The OUAI Detox Shampoo is a worthwhile investment for scalp cleansing as its high-quality formulation delivers exceptional results every time.

It effectively removes buildup and leaves your scalp refreshed and rejuvenated, making it well worth the price.

Neutrogena Exfoliating Healthy Scalp Clarify & Shine Shampoo

The Neutrogena Exfoliating Healthy Scalp Clarify & Shine Shampoo is an excellent budget-friendly choice for clarifying hair.

Offering a gentle yet effective formula that removes buildup and impurities while promoting scalp health and enhancing shine, making it an affordable option for those who cannot splurge on pricier alternatives.

Getting Rid Of Product Buildup With Home Remedies

If you want to go the more natural route, there are several home remedies that can be used to remove product buildup from hair. Some that I have tried and love are:

Apple Cider Vinegar For Product Buildup

Apple Cider Vinegar is a great way to get rid of product buildup on your scalp.

To use apple cider vinegar for product buildup, you can mix equal parts vinegar and water in a spray bottle. Spray the mixture onto your hair and scalp, focusing on the roots and areas with the most buildup. Massage it into your scalp and leave it on for 5-10 minutes, then rinse it out thoroughly.

Now continue with your regular washday routine.

The acidity in the vinegar helps to break down and dissolve buildup, leaving your hair looking and feeling clean and refreshed.

It’s important to note that apple cider vinegar can be drying for some hair types, so you may want to use a moisturizing conditioner afterward as well as a good deep conditioner.

Baking Soda For Product Buildup

Baking soda is another popular home remedy for removing product buildup from hair.

It is a gentle abrasive that can effectively break down and remove buildup, leaving your hair looking and feeling clean and refreshed.

To use baking soda for product buildup, you can mix a small amount of baking soda with water to create a paste. Massage the paste into your hair, focusing on the roots and scalp. Leave it on for a few minutes before rinsing it out thoroughly.

Alternatively, you can add a tablespoon of baking soda to your shampoo and wash your hair as usual.

It’s important to note that baking soda can be drying for some hair types, so you may want to use a moisturizing conditioner after using it. Also, it’s best to use baking soda in moderation, as using it too often can strip your hair of its natural oils.

It’s also important to do a patch test before applying it to your hair as it can cause irritation or dryness for some people.

Lemon Juice For Product Buildup

The acidity in the lemon juice helps to break down and dissolve buildup, leaving your hair looking and feeling clean and refreshed.

To use lemon juice for product buildup, you can mix equal parts lemon juice and water in a spray bottle. Spray the mixture onto your hair and scalp, focusing on the roots and areas with the most buildup. Leave it on for 5-10 minutes, then rinse it out thoroughly. You can also use it as a final rinse after shampooing.

Alternatively, you can mix a tablespoon of lemon juice with a cup of water and use it as a final rinse after shampooing.

In conclusion, there are several ways to remove product buildup from hair, such as apple cider vinegar, clarifying shampoo, baking soda, and lemon juice. These are all effective in breaking down and dissolving buildup, leaving your hair looking and feeling clean and refreshed.

How to Have a Budget Spa Day At Home

Filed Under: Self Care //

Every now and then, life gets the best of us, and we’re left feeling tired and overwhelmed, and just needing to unwind.

A spa day would help you get well-deserved rest, but fancy hotel spas can get pretty pricey and fast.

Setting up your own at-home spa is easy! Follow these easy steps to set up your pamper day in the comfort of your home.

Benefits of DIY Spa Day

1. Helps to destress:

A relaxing spa day at home is one of the best ways to relieve the week’s stress and quiet your mind.

No matter the treatment, you’re going to notice that your mind immediately begins to feel at ease when you pamper yourself and finally treat yourself to a rare and highly deserved moment of “me” time and a self-care day.

Just a few of our suggested relaxing at-home spa treatments will leave you feeling rejuvenated and refreshed.

2. Enhances your sleep:

Getting proper sleep is vital, yet can be really hard to achieve. Many of us are so busy that we don’t have enough time in a day to get well rested.

With stress from work, school, relationships, and overall responsibilities, the time we do spend in bed can be stressful and our minds just don’t seem to want to shut off.

After a wonderful time of facials, self-pampering, and body treatments, your body will naturally unwind for a great night’s sleep.

3. Makes you a happier person:

As if you needed even more reasons, spas are healing to both your mind and soul. It allows your mind to clear out all your negative thoughts.

Add in the factor of being in your own home, so much serotonin and dopamine-you might just overdose.

This is why many people who suffer from depression choose to regularly treat themselves to a relaxing spa treatment and there are many more benefits to pampering yourself.

4. Self-Care:

If you’re looking to enhance your self-confidence, you can rest assured that plenty of these treatments are incredibly effective. You can use this chance to address any beauty concerns you may haven’t had any time to take care of lately.

Acne breakouts, split ends, dull hair, or any chipped nail you haven’t had time to attend to.

At the end of the day, you’re going to feel significantly better after you’ve treated yourself to this amazing pamper day in your at-home spa.

It’s only natural to feel your best self after pampering yourself. Whether you treat yourself with a facial, a pedicure, or an aromatherapy shower.

Either way, you can look forward to ending the night feeling radiant and the best version of yourself.

Step 1: Preparing for your Selfcare day

For the perfect at-home spa day, preparation is key. Having an at-home spa day checklist will help you figure out everything you need.

Have all your supplies ready and at hand to avoid any distractions and not break your flow of relaxation at any point.

Taking the time to ensure that you have everything you need allows you to stay in the moment and make this spa day the best you’ve ever had.

Step 2: Set the Scene for your at-home spa day

The reason why spas are so successful is that they know exactly how to engage all your senses, getting your mind and body instantly relaxed.

You can recreate this tranquil atmosphere with these simple steps.

–The Perfect Scent: Aromatherapy plays a vital role in helping your mind and body to relax and release. Consider setting up your diffuser with your favorite essential oils. I recommend lavender, chamomile, or eucalyptus for stress relief, especially after a long day.

–Create Ambiance with Lighting: Light a few of your favorite candles, dim the light and burn some incense. This will make your home feel warm and cozy, adding to the aromatherapy and relaxing scents from the diffuser.

–Set the Tone With Good Music: The right type of music can really make you feel like you’re in a luxury spa. The music can help drown out any noise around you and isolate you for your night. You can try using beach sounds or waves instead of music for an even more tranquil atmosphere.

–Get Cosy: Throw on a fluffy white robe and soft slippers, the warmth on your skin will really transport you to luxury.

Step 3: Spa Ideas: Activities and Treatments

Now that your scene has been set and you’ve acquired all your supplies. It’s time to relax.

Here is a list of activities and treatments that will leave you feeling pampered and refreshed.

1. Soak Away Your Day With a Warm Bubble Bath

Draw a hot relaxing bath and pour in a soothing bath salt or moisturizing bath bomb. Surrounded by your candles and calming music, your bath will set you up for the best spa day you’ve ever experienced.

-Use essential oils, bath salts, and a bath bomb for an aromatherapy bath time.

-To better enjoy your glass of wine, read your favorite book, or watch an entertaining show in your bath, set up your bath caddy to make your experience as luxe as possible.

-Invest in a jacuzzi mat, a jacuzzi bath mat is a long mat with suction cups under it. You attach it to the bottom of your bathtub and connect an air hose that blows bubbles into your tub, massaging your back in the process so are heated to allow for a more thorough massage.

–Meditate, quiet your mind, and be fully in the present. Focus on your breathing and reflect on the day you’ve had, really wind down, and allow yourself to relax.

2. At Home Steam Facial

Follow this six-step facial to make your skin feel purified and pampered.

–Cleanse: Start your home spa facial with pure, clean skin. Lift away any impurities with your favorite cleanser. Use it twice for a double cleanse.

–Exfoliate: Now follow up with a gentle face scrub, you can choose between a chemical or a physical exfoliant. Exfoliating can be vital in an anti-aging skincare routine, as it can help encourage healthier growth. Clean skin is healthier skin all around.

-Steam Facial: Now that you have a clean fresh face, we can use a facial steamer designed to work with essential oils and open up your pores. You can also use a pot and water to steam your face if you don’t have a steamer.

–Face mask: Throw on a replenishing and hydrating face mask to add moisture back to your skin.

-Facial massage: After you remove the face mask, treat yourself to a facial massage. Grab an ice-cold jade roller or gua-sha(that you’ve stored in your skincare fridge beforehand). This will boost blood circulation, reduce bags under your eyes, increase lymphatic drainage, and allows for the absorption of product into your skin.

–Moisturize: Finnish off your facial with your favorite moisturizer to really lock in the moisture.

3. Put on a Hair Mask

No matter what your hair care needs may be, a hair mask is always an ideal curly hair product to have for the health of your hair.

They are formulated to strengthen hair, moisturize hair and improve its condition and can ultimately reduce hair breakage, smooth frizz, make the hair more manageable, enhance shine, and feel less dry.

Throw one on before your bath or while you’re busy with your facial.

4. Give Yourself A Pedicure And At-home Foot Spa

As long as you have a handful of tools, it won’t be too hard to DIY your at-home foot spa.

–Step 1: Remove old nail polish with a cotton ball and nail polish remover.

-Step 2: Soak your feet in a warm foot bath. Add in a good Epsom salt if your feet are sore. Soak for about 10-15 minutes or until the water runs cold.

–Step 3: Trim and file your nails.

-Step 4: Give yourself a massage. Put on a good moisturizer and massage your feet and toes for a few minutes.

–Step 5: Remove oil with a cotton pad to allow the polish to go on smoother.

–Step 6: Apply your base coat then follow up with your nail polish.

-Step 7: Finnish it off with a top coat.

5. Pamper your Hands and Nails

Now that you’ve had a pedicure, treat yourself to a DIY manicure. Massage your hands and cuticles with a hand balm or cuticle cream.

–Step 1: File Your Nails to your desired length and shape.

–Step 2: Soak Your Nails, apply your favorite hand cream, then, soak your nails in warm, soapy water for a few minutes to soften the cuticles.

–Step 3: Push back your cuticles with a wet nail stone.

–Step 4: Apply a base coat, it will help the color go on smoothly and last longer.

-Step 5: Apply two coats of your color of choice, waiting in between coats to dry. (Apply thin layers for an even finish).

-Step 6: Apply a top coat to seal it all in.

For a more fun and modern manicure, try out our micro French manicure tutorial.

6. Exfoliate your Skin

After you’ve dry-brushed your skin, go in with a gentle exfoliant( preferably a chemical exfoliant to avoid irritating your skin too much).

This will help brighten up your complexion, increase circulation, and can give you a radiant healthy glow.

7. Try Out Dry Brushing

Dry brushing is a method of gently exfoliating your skin using a special firm-bristled brush.

Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain areas of the body. Dry brushing has roots in the healing practices of ancient cultures.

Brushing before a shower is best. The bristles of a dry brush can exfoliate your skin, and showering afterward should help wash away any dead, flaky skin cells.

Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph drainage, it also makes it easier for the body to sweat and eliminate toxins in your system.

8. Have an Aromatherapy Shower

Maybe you don’t quite enjoy baths/or don’t have access to a bathtub. You can actually create a spa-like experience in your shower.

Hang some eucalyptus under your shower head for a boost of energy and relaxation. Take a hot shower with your favorite shower bomb to compliment the eucalyptus scent, I suggest using the …bath bomb to help you relax.

9. Have a Relaxing “Massage”

After a long day, your body may be sore and need to release some tension. Eucalyptus essential oils can help make everything better with their healing capabilities.

After a good rub down of this oil, you’ll feel almost as good as just having come out of a great spa aromatherapy massage.

10. Try a Lip Mask

Lip masks are easy and often forgotten—just pick an extra-hydrating balm and slather on a thick layer before bed, or whenever your lips are chapped.

This small thing can make a huge difference in the plumpness and appearance of your lips, allowing you to look your best all the time.

I hope you’ll make some time to try this at-home spa day. Taking care of yourself is important, and this is such an easy way to relax and unwind.

The Only Sunday Routine You Need

Filed Under: LIVING //

With the unanswered yet very looming question of whether your week begins or ends on Sunday, it can be very difficult to decide how to spend your day and get the most out of it.

While it can be a great day to catch up on unfinished work or selfishly have a self-care day, there’s a better and more effective way to curate your Sunday routine, that’ll leave you not only feeling accomplished but relaxed as well.

Sounds great, right? Let’s get started.

How To Have The Perfect Sunday Routine

1. Evaluate Your Week

Your Sunday doesn’t only have to be left for curing hangovers and binge-watching (and/or eating).

You need to start looking at Sundays as both the end of the past week and the beginning of a new one.

It takes a load off you for the looming Monday, and getting a head start on your week helps you get through it with more ease.

Accept that you have done all you have been able to for the week that has passed, this allows your mind to prepare itself for the week ahead.

Lay out all that’s on your agenda for the week ahead and let yourself know if you’re going to have a tough or stressful week.

Carve out a few hours for creative thinking, brainstorming, and problem-solving.

This will save you a lot of time next week because you’ll have fewer moments where you feel overwhelmed and thus decrease procrastination.

2. Plan The Week Ahead

Now that you’ve prepared yourself for the week ahead and you know what to expect, plan your week as thoroughly as you can.

Whether your week is set to be relaxing and chill or you’re having, more of a work-intensive week, make sure to jot everything that needs to be done into your calendar.

Plan your week down to the hour if possible, write down all your most important to-dos, and build your days around them.

Make sure to write them down as results and not actions.

Let’s say you have to study for an exam, don’t just put it down as “study”, but rather indicate the results you would like to achieve. For this example, it would be “finish chapter 5 of Chemistry”.

Be detailed and specific, this will help overall productivity and improve time management.

And don’t forget to include all social activities, times at the gym, and even the time you’d take to cook and clean, and get organized.

Omitting anything, however minor it may seem, can end up eating at your time and leaving you feeling rushed.

Plan every last task.

Related Post: The Best Planners To Reach All Your Goals

3. Meal Prep

I know it’s difficult and takes up a lot of time, but this is a must for a productive week.

Now I’m not saying get out all your pots and pans and make yourself every meal you’ll eat for the next 7 days, do your version of meal prep.

Whether it simply means writing down what you’ll eat for the next week and ordering it daily, or picking up groceries for the entire week. Go into the week knowing what you want to fuel your body with.

Know what you want to eat for breakfast, lunch, and dinner, and this does not have to be ultra-specific. Just have a general knowledge of what you need and go get groceries for the week.

This will save you time on meals as well as help you stick to your specific diet. Having food readily available for the week makes it less likely to succumb to fast food and stray from your health goals.

Also, plan for healthy snacking and have healthy ready-to-eat options available.

4. Be Social

Who says that Sundays are meant only to stay home, not me!

Schedule an early dinner with friends, a movie date, or an evening picnic at a park, then you give yourself a positive focus for the day.

Catch up with friends that you haven’t seen all week or go on a date with your significant other.

A chill evening out will not leave you too tired for the next day, it will help rejuvenate you and help you end off and start your week on a positive note.

5. And On This Day You Will Rest

Speaking of positive, end your Sunday on a relaxing note.

Read a few pages of a good book in bed snuggled up next to your pet, or take a relaxing shower.

If you have natural hair, it’s a great time to have your wash day and spend a few hours giving your locks some TLC, cleansing your scalp and all that good stuff.

Whatever it is, it should be something that makes you feel truly rested before Monday rolls around.

6. Don’t Give In To The Monday Blues

Blue Mondays are a myth, don’t believe me, then try this out.

Pretend you love Mondays. When the anxiety creeps in on Sunday, tell yourself you’re perfectly OK with everything and tell yourself that you’re fully prepared for the week ahead.

See what happens if you create a new belief system for yourself about Mondays. Because if you think about it—Mondays are nothing more than another day of the week, where anything can happen, even greatness.

Follow these 6 easy steps for a more productive Sunday and an even better weekly routine.

PIN FOR LATER!

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.