AdviceFromNobody, Author at Advice From Nobody

The Essential Products You Need To Build Your Curly Hair Routine For Luscious Hair

Filed Under: Hair // 01/26/2023

If you’re currently on the hunt for your very own holy grail curly hair products you’ve come to the right place.

As a natural curly girl, I know there are a lot of options out there, so finding your ideal routine can be tricky whether you want to defrizz, define your curls, put some moisture into your hair, or give yourself a blowout.

Hair is different and confusing for everyone, especially for curly girls, and it can be a long gruesome task. To be clear, I don’t hate my hair, but I do hate the endless searches I’ve had to endure to find the perfect products for all occasions.

Hair Products Every Curly Routine Needs

So, take in my knowledge and allow my sufferings to bring you blessings, here are my holy grail hair products every curly girl needs for the perfect hair routine.

1. Pre-poo For Wash Days

A pre-poo is a necessity to have.

A pre-poo is a hydrating product applied to your dry hair at the beginning of your washdays. Hot oil treatments can also be a good pre-poo, or you could buy a pre-poo hair mask that tackles any haircare needs you may have.

I like to use African Pride Moisture Miracle Aloe & Coconut Water Pre-Shampoo after I take down a protective style as it is meant to detangle and tackle dry hair as well as add moisture back into your locks. Which is definitely what my hair needs after being tucked away in a protective style.

For regular wash-n-go’s, I typically like to use Mielle Organics Mongongo Oil Pre-Shampoo Treatment, this adds moisture into my hair without weighing it down.

Whether you choose a hot oil treatment or regular pre-poo masks, you can pre-poo any time from 15 minutes before you wash your hair to overnight.

African Pride Moisture Miracle Aloe & Coconut Water Pre-Shampoo

Mielle Organics Mongongo Oil Pre-Shampoo Treatment

2. Shampoo To Cleanse Your Hair

Your Shampoo is super important, a good shampoo works to clean your scalp from product build-up and dirt while providing your hair with much-needed nourishment.

A good shampoo is an essential part of your hair care routine, they are the foundation for your wash days and can help to revive your dry hair, and cleanse it from all the products that accumulate on your scalp.

Clean hair is best for hair growth. I recommend a sulfate-free shampoo, that contains essential oils for hair growth.

And after you remove a protective style. I recommend a clarifying shampoo.

Finding a shampoo that cleanses and clarifies your hair without leaving your hair super stripped and feeling dry is super important for the health of your hair.

Pantene Sulfate Free Shampoo

Pantene Sulfate Free Argan Oil Shampoo for Dry Damaged hair

3. Scalp Treatments For Scalp Health

If you want to keep your hair healthy and allow hair growth, you have to take care of your scalp.

Having a healthy scalp can lead to thicker and healthier curls because you are giving focus to your hair follicles.

Using a scalp treatment can help with the health of your hair.

This may be a hot oil treatment or one of my favorites Pharm to Table Scalp Relief Tea Tree Leave-In Conditioner for Dry Itchy Scalp to really tend to your scalp and add moisture back into your hair.

Using a scalp treatment can help to remove any product buildup on your scalp after you’ve had it in a protective style for a while.

PHARM TO TABLE Scalp Relief Tea Tree Leave-In Conditioner

OGX Extra Strength Refreshing + Invigorating Teatree Mint Dry Scalp Treatment

4. Conditioner To Moisturize and Soften

When I wear my hair in wash-n-go’s I try not to wash my hair with shampoos more than once or twice a month.

So instead of grabbing my shampoo, every week or two I co-wash my hair.

Co-washing is when you only use a conditioner when washing your hair. You can use just about any conditioner, however, I like to use Pantene Conditioner Pure Clean & Clarify, it contains no silicones that could easily dry out your hair It is also part of the pentene clarify and clean line to really get the dirt out your hair, while still being moisturizing.

Conditioners play a dual role in your hair care regimen by giving dry and frizzy curls the moisture it needs, so it’s very important to choose one that’s right for you.

A great conditioner contains oils and vitamins that blend together to make your curls strong and healthy.

I also like to use Kristin Ess Hair Ultra Hydrating Curl Co-Wash during my co-washes. This product’s formula has hydrating glycerin and hydrolyzed linseed, which is rich in omega fatty acids, to keep curls from drying out as it gets rid of grime on your hair and scalp.

Mielle Organics Rosemary Mint Strengthening Conditioner with Biotin

MONDAY HAIRCARE Smooth Conditioner for Frizzy, Coarse, and Curly Hair

5. A Deep Conditioner

If you want bouncy, healthy curls, you’ll need to invest in a deep conditioner.

Every wash day, I coat my hair in a deep conditioner or a mask to add even more moisture.

Most masks suggest you let the mask or deep conditioner sit for 10-15 minutes, but I really like to let that stuff sit.

I like to throw on a plastic cap, a bonnet, and then even a beanie to really insulate the hair and let the heat from my scalp get the stuff working. I usually let it sit for at least an hour then rinse it out.

Deep conditioners are very nutrient rich with a blend of essential vitamins to work against breakage, dry hair, and frizz. You can deep condition up to once a week for as long as your hair needs.

Kristin Ess Hair Strand Strengthening Reconstructive Moisture Mask

Mielle Organics Rosemary Mint Strengthening Hair Masque

6. Leave-In Conditioner

If I could use only one hair care product, it would be a leave-in conditioner, a quality leave-in conditioner keeps your curls beautiful from day to day.

Leave-in conditioners have the essential nutrients and vitamins that make your hair strong and soft. Leave-in conditioners can blend ingredients like coconut, flaxseed, and essential oils, to enrich and moisten your hair every day.

No matter what your hair type is, your hair will love the Ouai Leave-In Conditioner’s moisturizing formula. This detangling frizz-fighter contains hydrolyzed proteins to protect hair against environmental damage while tamarind seed extract, panthenol, and vitamin E condition hair so you can easily detangle knots and curls. It is also paraben, sulfate, and phthalates free.

OUAI Leave-In Conditioner. Multitasking Mist

Mielle Organics Rosemary Mint Strengthening Leave-In Conditioner

7. Moisturizing Curl Creams

Smoothing moisturizer over dripping-wet hair in the shower reduces frizz and can really help curls stay bouncy and intact.

No matter the brand, the cream is always dispersed throughout my hair using my Denman brush.

Wavy, curly, and coily hair is like a sponge to Argan Magic Nourishing Hair Cream, my hair just soaks this stuff in. This styling cream’s texture right out of the tube is pretty thick and sticky, which I was iffy about at first. Once it’s been raked through your wet curly hair and diffused or air-dried, you’re left with volume, curl definition, and no white cast.

Pattern’s Styling Cream for Curly & Coily Hair is great for braid outs and twist outs. I love to use it right after my condition to get out any stubborn tangles and then put my hair into a braid out. It’s packed with hydrating shea butter and almond oil to really seal in the moisture.

When my hair needs a little refresher, I use OUAI Curl Crème, it’s lightweight enough not to weigh down my curls but really adds that moisture back into it while giving me some definition and shine.

Argan Magic Nourishing Hair Cream

Pattern Beauty Styling Cream

OUAI Curl Crème

8. A Good Oil To Seal It All In

Curly hair soaks up oil like crazy, our hair is really dry and needs moisture.

Oil is what helps seal in moisture for our curls while giving them a healthy shine. Hair oils work just like a deep conditioner, except you can use them as a treatment or for everyday use.

There are so many oils to choose from whether you want argan oil, morrocan oil, or coconut oil, the word is truly your oyster.

You can bring your curls back to life with a good oil treatment and help to prevent damaged and dry ends and keep your hair moisturized and healthy.

Majestic Pure Fractionated Coconut Oil

Moroccanoil Treatment

Argan Magic Intensive Hair Oil

9. Hair Gels For Definition

Pantene Pro-V Curl Sculpting Gel is a savior for curly and coily hair. This flexible hold gel smoothes strands while enhancing your natural texture. The aloe vera-fortified formula strengthens hair while maintaining the style, plus it never looks frozen in place or stuck down.

I love CURLS Poppin Pineapple So So Def Vitamin C Curl Defining Jelly because ist so nutrient-rich, laced with vitamins A, B, and C, this jelly really adds moisture back into dry hair and keeps it there so that your coils and curls spring to life and don’t dry out.

CURLS Poppin Pineapple So So Def Vitamin C Curl Defining Jelly

Pantene Pro-V Curl Sculpting Gel

10. Refresher Sprays For After Wash Days

After wash days, your hair soon gets dry. It gets to a point where it needs some moisture added back into it but isn’t quite ready to be washed yet.

I like to use refresher sprays on days like this. They are weightless yet add a good amount of moisture back into your curls.

Curls need as much moisture as they can get, Mielle Organics Pomegranate & Honey Curl Refreshing Spray, gives my curls just that. Moisturizing coconut oil and shea butter as well as being nutrient rich to nourish dry hair days after your wash-n-go’s.

Mielle Organics Pomegranate & Honey Curl Refreshing Spray

Maui Moisture Lightweight Curls + Flaxseed Curl Refresher Mist

11. A Silk Pillowcase or Bonnet

The smooth, flat fibers of the silk reduce friction while you sleep, preventing breakage and frizz, and allowing your hairstyles to stay fresh for longer. You’ll notice a difference after just one night.

I like to put my hair in a pineapple to prolong my wash-n-go’s or braid-outs. It’s simple: You take a loose hair tie(preferably silk) and gather your hair as close to your forehead as possible to minimize compressing your curls.

Then I pop on my bonnet our use my silk pillowcase.

12. A Microfiber Towel

Listen, bath towels are not made for your hair! A microfiber towel is for your hair.

A bath towel is constructed with thousands of threads that rough up your hair and can tug and snag at your locs. A microfiber towel is gentler and exerts less friction- and less friction means less frizz.

13. A Humidifier

On the second or third day after co-washing, you’re going to want to revive your curls. The best way to revive your curls is with moisture, and the best way to put moisture back into your hair is water.

A humidifier is a great way to add moisture back into your hair a few days after your wash.

When winter hits, turn your humidifier to the highest level and watch your curls just soak up that moisture.

14. YouTube

When I first started my natural hair journey, the first place I turned to was Youtube. And it still is.

I watch Kaila Kake, Always Ameera, Mini Marley, and Natural Chica whenever I’m trying to do my hair.

Other Things To Consider Before You Get Your Products

All hair is different, so don’t just try and copy and paste someone else’s natural hair routine. Consider these factors first:

Know Your Hair Type

The first step to building your hair care routine is understanding your hair type.

Curly girls all over the world have different texture combinations that make up their head of hair.

Terms like type 4 or 4b or 3a are thrown around at you and you might not fully comprehend what they mean.

Those numbers reflect your curl pattern, and porosity, and can help to guide you in choosing the right products for your hair.

If you are unsure of your hair type, take this customized hair type quiz that will help guide you to understand your hair type.

Find Out Your Hair Porosity

One of the important aspects of taking care of your curls is understanding how your hair absorbs and retains moisture or your hair’s porosity.

Porosity can be divided into three categories: low, normal, and high. Understanding your hair’s “Porosity” doesn’t have to be difficult, you can start by performing the strand test.

Start by taking a strand of hair and placing it in a clean glass of water. If it falls to the bottom your hair has high porosity, if it’s midway then your normal, and to the bottom means that your strands have low porosity.

Low porosity means that your hair can’t easily absorb moisture and you want to avoid products with a lot of oils or butter.

Normal porosity means your hair can hold and absorb moisture which is a great sign of healthy hair.

If you have high porosity hair your curls may absorb a product quickly but then lose moisture. In this case, you want to avoid using products with too many oils and butter to help your hair lock in moisture and incorporate using protein treatments into your hair regimen.

Whether you have loose curls or kinks or even coils, low porosity or high porosity, you know the best curly hair products are essential for making sure your strands are well taken care of.

And as you get to know your hair better it will get easier to find products that work best for you.

Always remember that building your hair care regimen takes time and patience. As long as you start with the essentials, you can only grow up from there.

12 Types Of Dating-New Ways To Meet Your Perfect Match

Filed Under: Dating // 01/26/2023

As Gen Z gets older and we start to trickle into the dating pool, there’s this new surge of people looking to date differently.

Having grown up in a world that is vastly different from previous generations in terms of technology, social norms, and societal expectations cause a shift in dating behaviors, and attitudes are also different from those of previous generations.

Here are a few reasons why:

1. Technology: Gen Z has grown up exposed to the internet and social media, which has greatly impacted the way we interact and communicate with others.

We are more likely to meet and date people online and through dating apps, rather than in person.

2. Social norms: Gen Z is more accepting of diverse relationships and gender identities than previous generations.

They are also more likely to reject traditional gender roles and are more open to non-monogamous relationships.

This leads to people wanting to change their normal ways of dating and looking to do something different.

4. Societal Expectations: Generation Z is under more pressure and expectation to succeed in their career and education than previous generations, which may also impact their dating behavior and attitudes.

Due to this, we may be enticed to have “Instagram-worthy” dates and try to show off more.

Overall, Genn Z’s dating experiences are shaped by their unique experiences and perspectives, which leads to different dating behaviors and attitudes than those of previous generations.

Benefits Of Dating In New Ways

Going on new types of dates can be beneficial for several reasons:

1. Variety: Doing new things can keep a relationship fresh and exciting, helping to prevent boredom and monotony. This is true for both new and existing relationships.

2. Personal growth: Trying new experiences can help you learn more about each other, and can foster personal growth.

3. Shared experiences: Going on new types of dates can create shared experiences and memories, (that you just don’t get from sitting across from each other at a restaurant), that can strengthen the bond between you and your partner.

4. Opportunity to learn: Going on different types of dates can expose you to new people, cultures, activities, and ideas, which can be enlightening and broaden your perspective.

So even if your date doesn’t go as planned, at least you’ll leave having learned so thing new.

5. Helps you step out of your comfort zone: Stepping out of your comfort zone can be challenging as well as rewarding and helps to build confidence and self-esteem.

6. Improves communication skills and teamwork: Different types of dates can expose different aspects of each other’s personalities and may require new forms of communication and teamwork, helping to strengthen your bond with your partner.

Overall, going on new types of dates can help to keep the relationship exciting and fulfilling, and can lead to deeper understanding and connection between partners.

New Types of Dates To Try

Here are a few ideas for new types of dates:

1. Adventure date: Go on a hike, rock climbing, or even try something new like bungee jumping or skydiving.

Adventure dates are great for people who live a really active lifestyle that is looking to incorporate dating into their life. You can squeeze a workout into your date nights, bonus points!

2. Cultural date: Visit your local museum or art gallery. Taking a date to a museum or gallery can help you get a good insight into how they think.

This may give you more information about whether you and this person could be compatible.

3. Go to a class: Sign up for a cooking or pottery class together and learn how to make something new with your partner.

4. Volunteer date: Give back to the community by volunteering together at a local charity or organization.

Not only will you feel good for doing this act of kindness, but you’ll also get to see your partner in a more down-to-earth state and gauge their empathy levels.

5. Get sporty: Try a new sport or activity together such as bowling, golfing, or rock climbing.

6. Outdoor date: Take a picnic to a nearby park or beach, or go for a bike ride or nature walk. This is especially lovely to do in the warmer months.

If you have allergies like me, don’t forget to take your allergy medicine.

7. Game night date: Host or attend a game night with friends (make it a double date), or try out a new board game or video game.

8. DIY date night: Try a DIY project together such as building a piece of furniture or creating crafts, or having a paint night. Get creative together.

9. Go Diner Diving: Visit a new restaurant to try a new cuisine, have your appetizers there then go to a new restaurant to have your main course.

Afterward, visit a new restaurant to have dessert and end the night off with drinks at a new bar.

10. Have an at-home Spa Day: Turn your living room or bathroom into an at-home spa day and relax with your partner. Give each other steam facials or let him treat you to a pedicure.

11. Have a bookstore date: Go to a bookstore and pick out a few new books with your partner, then take your new book to a cafe and spend some time reading with them.

Then spend some time discussing your books with each other. Here are a few suggestions for books I love.

12. Have a journaling date: Go sit at the beach or any calming place and journal with your partner. Give each other prompts to write about and journal in a way that feels right for you.

You don’t have to share your journal with your partner if you’re not comfortable with doing that, but I highly suggest you do because it can help you be vulnerable around each other.

In conclusion, trying new types of dates can be a great way to add excitement and novelty to your relationship.

It can also help you and your partner learn more about each other, create new shared memories, and have fun together.

It’s important to keep an open mind and be willing to step out of your comfort zone. Remember that the most important thing is to have fun and enjoy each other’s company.

And if you don’t have a partner, here are some solo dates you can go on yourself.

Podcasts To Listen To for Self-Confidence and Personal Development

Filed Under: Mind // 01/25/2023

Why You Should Listen To Self-Confidence and Personal Development Podcast

Listening to self-confidence and personal development podcasts can be beneficial because it can provide you with new ways to learn strategies and techniques for improving your self-confidence and self-esteem.

Podcasts can offer practical advice and tips from experts and professionals, especially in the self-help genre, as well as inspiring stories from real people who have overcome the same challenges and achieved success, making it seem more attainable for you.

Additionally, self-help podcasts can be a convenient and accessible way to learn, as they can be listened to at any time and place, whether it’s during a commute while working out or while you’re getting some work done.

Podcasts can provide a sense of community and connection, as the podcast host could have similar experiences to you. They are just a regular person, who overcame situations you may find yourself in.

Overall, listening to self-help podcasts can be a valuable and convenient way to improve your self-confidence and self-esteem, and it can be a positive way to spend your time.

Personal Development Podcast To Listen To

There are several podcasts that are self-help centric. Here are a few examples:

The School of Greatness by Lewis Howes

The School of Greatness is a podcast hosted by Lewis Howes, a former professional football player turned entrepreneur and author. The show is focused on personal development and features interviews with successful entrepreneurs, leaders, and experts in various fields.

The podcast covers a wide range of topics including:

-Productivity and time management

-Building successful businesses and careers

-Mindset and self-awareness

-Networking and relationships

-Health and Fitness

-Overcoming adversity and achieving personal and professional goals

The show is known for its actionable advice and inspiring stories that can help listeners achieve greater success in their personal and professional lives. It’s a great resource for anyone looking to improve themselves and achieve their goals.

Listening to these success stories and understanding how people managed to accomplish their great successes can really inspire you.

The Confidence Coach by Joanne Victoria

The Confidence Coach is a podcast hosted by Joanne Victoria, a certified Confidence Coach, who helps people build self-confidence and overcome limiting beliefs.

The podcast is focused on helping listeners improve their self-esteem and self-worth, and develop a more positive mindset.

The podcast covers a wide range of topics related to confidence, such as:

-Building self-esteem and self-worth

-Overcoming limiting beliefs and negative self-talk

-Setting and achieving personal and professional goals

-Improving communication skills

-Building healthy relationships

-Dealing with change and uncertainty

The show features interviews with experts in the field of personal development and self-help, as well as personal stories from listeners who have overcome their own confidence challenges.

It’s a great resource for anyone looking to improve their confidence and live a more fulfilling life.

The Art of Charm by Jordan Harbinger

The Art of Charm” is a podcast hosted by Jordan Harbinger, a former Wall Street lawyer turned social dynamics expert and coach.

The podcast is focused on helping listeners improve their social skills, build stronger relationships, and achieve their professional and personal goals.

The podcast covers a wide range of topics related to social dynamics, such as:

-Building and maintaining relationships

-Networking and building professional connections

-Public speaking and communication skills

-Confidence and self-esteem

-Overcoming social anxiety and shyness

-Influence and persuasion techniques

The show features interviews with experts in the field of personal development, psychology, and business, as well as personal stories from listeners who have overcome their own social challenges.

It’s a great resource for anyone looking to improve their social skills and build a more successful and fulfilling life.

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast is a podcast hosted by Marie Forleo, an entrepreneur, author, and motivational speaker. The podcast is focused on personal development and business advice and is designed to help listeners create a business and life they love.

The podcast covers a wide range of topics such as:

-Entrepreneurship and small business advice

-Productivity and time management

-Mindset and self-improvement

-Personal branding and marketing

-Overcoming limiting beliefs and negative self-talk

-Health and wellness

-Building successful relationships

The show features interviews with experts in various fields, as well as personal stories and insights from Marie herself, who draws from her own experience as a successful entrepreneur and coach.

It’s a great resource for anyone looking to start or grow a business or improve themselves in any area of life.

The Lively Show by Jess Lively

The Lively Show is a podcast hosted by Jess Lively, a lifestyle and business strategist, and founder of the intentional living community, The Lively Hive.

The podcast is focused on helping listeners create an intentional and meaningful life, by aligning their values, beliefs, and actions.

The podcast covers a wide range of topics such as:

-Intentional living and personal development

-Productivity and time management

-Building a successful business and career

-Mindset and self-awareness

-Relationships and communication

-Personal Finance

-Health and wellness

-Spirituality and mindfulness

The show features interviews with experts in various fields, as well as personal stories and insights from Jess, who draws from her own experience as a successful entrepreneur and coach.

It’s a great resource for anyone looking to live a more intentional and fulfilling life, by aligning their values, beliefs, and actions.

Things To Do While You Listen To Your Podcast

When you’re listening to your favorite podcasts, its best to multitask to get the most out of the experience, a few things you can do is:

-Take notes: Jot down key points or insights from the podcast to help you remember them later.

-Reflect: Think about how the information in the podcast applies to your own life, and consider what steps you can take to apply it.

-Take action: Implement the advice or strategies discussed in the podcast in your own life.

-Discuss with someone: Talk to a friend, family member, or mentor about the podcast, and get their perspective on the information presented.

-Repeat: Listen to the podcast multiple time to get more out of it.

-Pair with other activities: Listen to podcasts while you’re doing something else, like going for a walk, doing housework, or driving to work.

-Follow-up: Look up the author, speaker, or book they are discussing if you want to learn more.

And there you have it, 5 of my favorite podcasts to listen to when you need a boost in confidence and self-esteem.

Shower Routine: Steps and Products For Healthy Skin

Filed Under: Body // 01/24/2023

Your shower is where you get energized, wash off the day’s stress, and unwind after a long day, but many people don’t know how to shower correctly.

In fact, when it comes to your shower routine, there’s a lot more to it than “washing and rinsing off”.

In order to get glowing skin, try to incorporate the following steps for a spa-like shower routine.

This will allow you to relax and rejuvenate after a long day.

When Can You Shower After Laser Hair Removal?

What To Do Before Your Shower

Before you just hop in the shower, there are a few things you can do beforehand to make the experience more luxurious as well as get the most out of your routine.

1. Set The Scene For Your Luxury Shower Routine

Setting the scene for a spa-like shower routine can involve several steps to create a relaxing and rejuvenating atmosphere. Some ideas for setting the scene include:

-Lighting: Dim or soften the lighting in your bathroom to create a relaxing ambiance. You can use candles for an aromatherapy element as well.

-Music: We all listen to music when we are in the shower, but instead of just banging out our favorite hits, try and play some calm soothing music to really ease your mind.

-Aromatherapy: Use essential oils, such as lavender, eucalyptus, or peppermint, to create a spa-like aroma. You can use a diffuser, or an aromatherapy showerhead, or add a few drops of oil to a washcloth and place it on the shower floor. You can also add eucalyptus to your shower head for a more natural option.

-Invest In a Shower Filter: A shower filter is a device that attaches to the showerhead and filters the water before it comes out of the showerhead. The purpose of a shower filter is to remove impurities, chlorine, and other chemicals from the water that can be harmful to the skin and hair.

-Water Temperature: Set the water temperature to be warm, but not scalding hot, I know the best showers are those that leave your skin red and sore, but those are just awful for your skin. They strip your natural oils and leave you feeling dry and irritated afterward. Lukewarm showers are the best way to go.

-Towels and Robes: Have fluffy, warm towels and a cozy robe ready for when you step out of the shower to wrap yourself in comfort.

By taking the time to set the scene for a spa-like shower routine, you can create a relaxing and rejuvenating atmosphere that will help you to unwind and take care of your body and mind.

2. Dry Brush To Exfoliate

Now that you’ve set the scene, let the self-care begin.

Dry brushing is a method of exfoliation that involves using a dry brush to gently scrub the skin in circular motions. It is typically done before showering or bathing. This technique has several benefits, such as:

-Exfoliating: Dry brushing removes dead skin cells, leaving the skin feeling smooth and soft.

-Stimulates circulation: The brushstrokes stimulate blood flow, which can help to improve the overall appearance of your skin.

-Lymphatic Drainage: It helps to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.

-Improving skin tone: The process of dry brushing can improve the skin’s tone and texture.

To dry brush, it is important to use a natural-bristle brush, and to start at the feet, brushing in upward motions towards the heart.

When dry brushing before showering or bathing, the warm water from your shower will help to open the pores and allow for deeper exfoliation.

It’s important to note that dry brushing can be harsh on sensitive skin, so it’s important to apply a moisturizer after the shower to keep the skin hydrated.

Dry brushing should not be done with each shower routine. For best results, do it once or twice a week,

3. Put On a Face Mask

Putting on a face mask before a shower can be a great way to make the most of your skincare routine.

Applying a face mask before your shower allows the steam from the water to open up your pores, which can help the mask to penetrate deeper and be more effective.

Here is a suggested routine for applying a face mask before a shower:

-Cleanse your face: Start by cleansing your face to remove any dirt, oil, or makeup.

-Apply the face mask: Apply the face mask of your choice evenly over your face, making sure to avoid the eye area.

-Leave the mask on for the recommended time: Follow the instructions on the face mask packaging for how long to leave the mask on, allowing it to work its magic.

-Take your Shower: While the mask is still on, take a shower. The steam from the water will help to open your pores, allowing the mask to penetrate deeper and be more effective.

-Continue Your Skincare Routine as Usual: Continue with your skincare as you usually would when you’re done with your shower.

It’s important to note that different face masks have different instructions and ingredients, so be sure to read and follow the instructions on the packaging and also take into account any allergies or sensitivities you may have.

4. Detangle Your Hair and Add a Hair Mask

Add a hair mask during your shower routine

Detangling your hair and adding a hair mask before washing it can be a great way to help improve the overall health and appearance of your hair.

Detangling your hair before washing can help to prevent breakage and damage during the washing process, while a hair mask can help to nourish and moisturize your hair.

Here is a suggested routine for detangling your hair and adding a hair mask before washing it:

-Detangle your hair: Start by adding conditioner to your hair for more slip and to avoid snagging. Detangle your hair using a wide-toothed comb or a detangling brush. Begin at the ends of your hair and work your way up to the roots, being gentle to avoid breakage.

-Apply the hair mask: After detangling your hair, apply a hair mask to the length of your hair, focusing on the ends. Make sure you are using a mask intended to be used on dirty hair( a pre-poo). Leave the hair mask on for the recommended time, typically between 5 to 15 minutes. Choose a hair mask for your specific hair needs, if you have dry hair choose one that tackles that.

-Wash your hair: Once the hair mask has been on for the recommended time, wash your hair as usual. Use a gentle shampoo and conditioner that is suitable for your hair type. Go about your wash routine, as usual, using your favorite products.

Shower Routine For Healthy Skin

No matter which of these steps you incorporate, it’s important to make sure you clean your entire body in the shower. Here’s a shower routine for healthy skin:

-Get your temperature right: As we’ve mentioned before, your shower water should not run too hot. Lukewarm to Warm is the ideal temperature for your shower. Hot enough to be warm and soothing but cold enough so it doesn’t scorch your skin.

-Rinse: Do a quick rinse to wet your skin before applying any soap. Let the body run down your skin and wash off any dirt or grime.

-Add soap: Using a loofah or a washcloth apply bar soap or body wash to your body. Start at your neck and shoulders, and work your way down the length of your body. Don’t forget to wash your legs and get between your toes with soap and water. Make sure not to wash inside your vagina as this can alter your pH balance or cause a reaction. (Your vagina cleans itself, just using some water to rinse it off will do the trick)

-Rinse off: Make sure to get any soap remnants off your body.

-Shave: Whether you do this every time you take a shower or once a week, this would be the perfect time to shave. Make sure you exfoliate (like dry brushing) before you shave to avoid ingrown hairs.

-Wash your hair: If you’re washing your hair, now is the time to rinse off your pre-poo mask. Apply shampoo by squirting a quarter-sized amount into your palm. Lather up, focusing on your scalp as well as the nape of your neck. You don’t need to worry about applying shampoo directly to the ends of your hair, as the shampoo will infuse and cleanse your entire hair strands as you rinse it out. Now continue with your wash day as you normally would.

-Cool off: Switch to cool water for the final rinse of your hair and your body. This will help seal conditioner into your hair follicles, encourage blood flow throughout your body, and give you a refreshing jump start as you step out of the shower. Make sure to wash off all the shampoo and conditioner on your body to avoid backne.

Make sure to towel dry before applying any moisturizer to your body, you’ll want to use moisturizing cream right out of the shower for the best results because it seals hydration into your skin.

There you have it, the ultimate shower routine to have you feeling fresh and clean.

20 Books That Are Perfect Reads For Your Next Selfcare Day

Filed Under: Self Care // 01/23/2023

Reading self-help books is one of the best forms of self-care, it can help to reduce stress and improve mental well-being.

Reading self-help books can provide a way to escape from daily responsibilities and can be a source of inspiration and entertainment.

Additionally, reading can improve cognitive function and increase empathy and understanding of others. As well as possessing multiple mental health benefits.

It can also be a way to learn new things and expand your knowledge. Overall, reading can be a relaxing and rejuvenating activity that can help to improve overall mental health and well-being.

Here are a few of my favorite books you should read for self-care this year.

1. The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells

If you’ve ever struggled with diets, food, body image, or weight, then The Goddess Revolution is your new handbook for life. Mel Wells goes beyond the number on the scale, your dress size, or waistline. She shows you how to get out of that body prison and step firmly and forever into body, mind, and spirit freedom

Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts about food, your weight, and your body.

This book is for any woman who’s struggled with diets, food, body image, or weight, or ever felt like they have felt trapped, out of control, or ‘obsessing’ about any of the above.

2. You Woke Up Worthy: A 21-Day Self-Love Journey for Women with Big Dreams by Britny West

You Woke Up Worthy is a 21-day guided workbook and journaling experience packed with self-love practices and prompts to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday.

I originally participated in the online 21 Day You Woke Up Worthy plan and truly found it so inspirational and helpful. This book takes you on a journey of healing and growth and self-love. Take advantage of this book. Britny has a gift and I’m so glad the book is available to every woman out there.

This self-love experience will help you discover that truth within yourself so you can start feeling deserving of your big dreams and stop self-sabotaging your own happiness and success.

3. More Than Enough: Claiming Space for Who You Are (No Matter What They Say) by Elaine Welteroth

Elaine Welteroth has climbed the ranks of both the fashion and media industries, shattering ceilings along the way. In this riveting memoir, the inspiring editor unpacks lessons on race, identity, and success through her own journey.

From navigating her way as the unstoppable child of an unlikely interracial marriage in small-town California to finding herself on the frontlines of a modern movement for the next generation of change-makers.

More Than Enough is a guide for young people who want to find their voice, a crash course for those who want to challenge the status quo, and an adventure story for all of us. Young women can learn so much from Elaine’s remarkable journey.

Anyone who has ever felt like she doesn’t belong will feel less alone after reading More Than Enough.

4. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Burnout. We’ve all experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

In Burnout, sisters Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it resonated with me. The book is revolutionary and its authors are wonderful and wise.

This is a great book to help women move through stress and stop beating themselves up.

5. Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb

In her book, Lori Gottlieb pulls back the curtain of a therapist’s world. The result is a humane and empathetic exploration of six disparate characters struggling to take control of their lives as they journey back to happiness.

It is a smart, hilarious, and insightful book. Lori will have you laughing and crying as she breaks down the problems of her patients, her therapist, as well as herself.

Maybe You Should Talk to Someone is revolutionary, to say the least, offering a deeply personal yet universal tour of our hearts and minds and providing great insights, a boldly revealing portrait of what it means to be human, and a funny account of our own mysterious lives and our power to transform them ourselves.

6. How to Do Nothing: Resisting the Attention Economy by Jenny Odell

In a world where addictive technology is designed to buy and sell and keep our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape.

However, in this instructive guide to dropping out of the attention economy, artist Jenny Odell shows us how we can still win back our lives.

This is a wonderful book. Jenny Odell suggests that we should take more time offline for nurturing our own thoughts and our well-being. Although it is not a very new idea, it is gracefully articulated and makes it easy for you to take action.

7. Gmorning, Gnight!: Little Pep Talks for Me & You by Lin-Manuel Miranda, Illustrated by Jonny Sun

Before Hamilton catapulted him to international fame, Lin-Manuel was inspiring his Twitter followers with words of encouragement at the beginning and end of each day.

Now Lin-Manuel has gathered the best of his daily, motivating greetings into a beautiful collection.

Read a chapter of these relatable and inspiring words in award-winning composer and playwright Miranda’s book every day and it might just infuse a little positivity into your day-to-day life.

8. Becoming by Michelle Obama

This is an intimate, powerful, and inspiring memoir by the former First Lady of the United States.

In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era.

In her book, Michelle is inspirational without trying to be. From the first words, the very warmth emanating from the pages can sometimes be overwhelming. Becoming manages to be a coming-of-age tale, a story of romance, and a family saga all in one.

More importantly, this book is a reminder that we are all still a work-in-progress, and that hope can be an action word if we make it one.

Becoming is the book that could shape you into the woman of your dreams.

9. Thirty Chic Days: Practical Inspiration For a Beautiful Life by Fiona Ferris

Is it possible to live a chic and elegant life if you don’t live in Paris or even France?

Well, instead of daydreaming about running away to the City of Light, Fiona Ferris invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter.

Fiona Ferris has created a fun, motivational book for women on how to live a more joyful and iconic life. Just by reading one or two chapters you will feel compelled to get up and start making changes and implementing her tips.

Fans of her blog, How To Be Chic, will not be disappointed in this rich volume, full of chic words of wisdom.

10. How To Meet The Rich: For Business, Friendship, or Romance by Ginnie Sayles

I guarantee you won’t be able to put this book down as soon as you begin reading it.

This book is definitely worth the money, it’s not only a list of places to meet people but it also has a whole plethora of information concerning navigating the spaces to dressing to conversational techniques, romance to business to everything else.

I’m especially impressed with her chapter on getting comfortable with the rich because most people are pretty intimidated by those of the upper class and may not exactly be sure how they should act without coming off as a try-hard.

Overall very useful insights that apply in all areas of life and not just in meeting the rich.

11. Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India, and Indonesia by Elizabeth Gilbert

One of the most iconic, beloved, and bestselling books of our time, Elizabeth Gilbert’s Eat, Pray, Love touched the world and changed countless lives, inspiring and empowering millions of readers to search for their own best selves.

This is a wonderful book, brilliant and personal. It has rich spiritual insights.

Gilbert is everything you would love in a tour guide of magical places she has traveled to both deep inside and across the oceans: she’s wise, witty, real, hilarious, and heartbreaking,

And she teaches us to pay attention to the things that really matter.

12. The Art of Doing Nothing: The No-Guilt Practical Burnout Recovery System for Busy Professionals by Chandler Kitching

We live in a culture of overachievers, who make things happen–and happen fast.

As we rush along to catch up to our peers, the days just seem to get shorter and shorter, yet we get no closer to our goals. If only we could slow the clock, if only we could get more time to cherish the little moments.

The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, skill, and no commitment.

A well-needed guide on rest and relaxation, it teaches us how to live in a world of “being” and not a world of “doing”.

13. The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit by Arin Murphy-Hiscock

Self-care is a necessity for any modern woman, you know that or you wouldn’t be reading this post.

The goals of self-care are simple: a healthy mind, healthy body, and healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft.

The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength.

Whether you believe in the dark arts or not, I believe that this book has a little something for everyone.

14. How To Marry The Rich: The Rich Will Marry Someone, Why Not You? by Ginnie Sayles

Another book by Ginnie Sayles, this is not a book on morals. It teaches you how to get what you want.

Men and Women-Psychologists, Doctors, Attorneys, Realtors, Stockbrokers, and a number of Celebrities-have had Private Consultations with Ginie on this very subject.

With this book, you can have that same experience for a fraction of the price.

15. The Power of the Pussy: Get What You Want From Men: Love, Respect, Commitment, and More! by Kara King

Kara King’s controversial dating and relationship advice book The Power of the Pussy shares twelve powerful secrets that will transform any woman into the type of strong, desirable woman that can effortlessly obtain what she wants from men

Including the love, respect, and relationship she desires.

16. The Black Girls Guide to Being Blissfully Feminine by Candice Adewole

As a black woman, you’ve been told that you must be strong.

You know what you want and you think you know how to get it, but no matter how hard you try, you still feel like it’s not enough, you’re not enough. You are overworked, tired, and ready to give up.

Candice Adewole shows that she knows how you feel, and how we all feel. She wrote this book with every woman in mind, especially every black woman.

Reading this book will put you in a different direction, the right direction. Toward the very things you were put on this Earth to do: love unconditionally, nurture without fear, and live your truth, and be unapologetically and blissfully you.

17. The Style Strategy: A Less-Is-More Approach to Staying Chic and Shopping Smart

This book is written to help propel you forward, into that place where style and shopping are one. Neither one, according to Nina Garcia, can work without the other. Teaching you how to effortlessly balance the two is her mission.

Armed with Nina’s no-fail The Style Strategy, the regular woman will not only discover a myriad of shopping alternatives sure to help them attain high-end looks at lower prices, but also learn how to maximize what they already have through maintenance, ingenuity, and creative style choices.

This is the book that will propel you into dressing like the best version of yourself and giving you the confidence t get what truly belongs to you.

18. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price

Packed with tested strategies and practical tips, this book is an essential, life-changing guide for everyone who owns a smartphone.

For most of us, our phones are the first things we reach for in the mornings and the last thing we put down before bed. We find ourselves endlessly scrolling and wasting our time away without even noticing. and by the time we do, the time has already slipped away from us.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up and then makeup-with our phones. The goal? A long-term relationship that actually feels good.

19. Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who’s Been There by Tara Schuster

Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships.

She teaches us how to fake gratitude until we actually feel it, excavate your emotional wounds and heal them with kindness, identify our self-limiting beliefs, kick them to the curb, and start living a life we choose, shield ourselves from self-criticism, carve out time each morning to start our day empowered, inspired, and ready to rule

Create a life you truly, totally f*cking LOVE.

20. Nice Girls Don’t Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers (A NICE GIRLS Book) by Lois P. Frankel

We as women have a distinct set of behaviors, instilled in us from childhood that ultimately makes us come out last as adults.

In her book, Frankel teaches us how to eliminate these unconscious mistakes that could be holding us back and offers invaluable coaching tips that can easily be incorporated into our social and business skills.

Stop making “nice girl” errors that can become career pitfalls.

In conclusion, reading any of these books can be a valuable form of self-care. It can provide a way to relax, reduce stress and improve mental well-being.

So next time you’re having a self-care day, add one of these books to your list of activities to relax and rejuvenate your mind.

Journaling Prompts For Self-Reflection And Self-Care

Filed Under: Self Care // 01/19/2023

Journaling prompts are used to help you reflect on your thoughts and feelings and to encourage you to explore and express yourself in a deeper and more meaningful way.

Prompts can help you focus your writing and identify patterns in your thoughts and behaviors.

Additionally, journaling can be a powerful tool for personal growth, helping you gain insight into your inner self and to make positive changes in your life.

Bullet Journal Prompts

–What made you feel anxious today and why?

–Describe the perfect day for you.

-5 Things that you love about yourself

-What made you smile today and why?

-What are you looking forward to in the next 24 Hours

-Who are you grateful for today? How can you show them this gratitude?

-What is your favorite self-care treatment to do?

-What are 5 short-term goals for yourself, and what have you done lately to contribute to them?

-List your top 3 qualities.

-Write about your favorite thing to do by yourself.

-What was your favorite thing about the year so far?

-Name 2 ways you can boost more self-positive.

-What has taught you the most?

-What can you improve about yourself?

-How can you be a better friend, to yourself and others

-List 10 of your absolute favorite things about your life.

Reflective Journaling

-When have you felt your most powerful and in control and why?

-What makes you feel calm and relaxed?

-What have you tried that is new lately?

-What is a hard choice you’ve had to make and how did it affect you?

-How do you recharge mentally?

-When last did you have a big win, how did you celebrate yourself

-What have you done this year that past you would never have done?

-What’s a goal you haven’t accomplished and how did you cope with that?

-When last did you put yourself first without feeling guilty?

-What big decision have you made lately and how did you handle it?

-When last did you treat yourself to a solo date, and how did you feel afterward?

-How do you forgive yourself when you make a mistake?

-How do you calm your nerves in a difficult situation?

-How do you set and protect your boundaries?

-What new opportunities have come out of the challenges you’ve faced?

Daily Journaling Prompts

-Is there someone that you have not fully forgiven? How might you fully forgive them?

-What self-care activities have you done recently and why?

-What was the best thing that happened to you today?

-What is something that made you laugh today?

-Who made your day better today? How can you pay that feeling forward?

-What is one thing you want to remember from today?

-When did you feel most authentically yourself today?

-How can you make tomorrow (even) better than today?

-What was the hardest thing you’ve gone through in your life and how did you get through it?

-How would you describe your spirituality?

-What in your life brings you the greatest pleasure?

-What is a situation that always makes you procrastinate?

-What experience made you feel sad in the past? What meaning can you make from this experience?

-What makes you feel angry? How can you use this anger to make a positive impact in your life or the world?

-Who are you when nobody is looking?

-If your best friend described you, what would they say?

-What truths have you uncovered in the past year?

-Where did you get your most closely held values?

-What scares you?

-What do you feel is your purpose in life, and has that answer changed in the last few years?

-What makes you feel anxious? How might you talk back to these anxious thoughts in ways that help you feel calmer?

Gratitude journaling

-What are three things you’re grateful for today?

-Write about a time when you laughed uncontrollably and appreciate who made you laugh.

-Appreciate a friend who lives far away but still stays in touch.

-What is the best gift that you have ever received, what made it so great?

-Write about someone that you really admire.

-Appreciate a long walk that you had in nature.

-What do you like most about yourself?

-What do you love most about the time you are living in?

-Express gratitude for having food on the table

-What’s something that’s working well in your life right now?

-What’s a simple pleasure in your life that you are thankful for?

-Look around your room. What are some things that make you grateful?

-What person in your life are you most thankful for?

-What tradition in your life makes you feel grateful?

-What experiences have you had that you are grateful for?

Art Journaling

Art journaling is a visual way to express and release your emotions. You can use this outlet to understand your ideas, thoughts emotions, and overall yourself. Use these prompts to visualize in your mind and draw whatever comes to your mind.

–What is your favorite word and why?

-How does your favorite song make you feel?

-Draw your favorite flower, imagine its smell and think of the last time you got a bouquet of them

-Think of your favorite person and draw them

-Make a watercolor of your favorite picture of yourself. Appreciate your features and think of how you felt when this picture was taken.

-What are you most grateful for, and how does it make you feel when you think of it?

-Use magazine photos. Cut out images from magazines that inspire you. Your dream body, or your dream car and draw them in your art journal. Visualize your dream life as you draw these images.

-Use paper scraps and make a collage. Just let the paper speak to you and place it wherever it feels right.

-Get an art journal with black pages and use white ink. This will feel like you’re making something new out of nothing and allow you to deal with any suppressed emotions.

-Do finger painting, and let your inner child speak to you.

Meditation Journaling

– When did you first meditate and how did you feel afterward?

-What are your beliefs regarding meditation.

-Does your mind wander during meditation, where does it go?

-Why do you meditate?

-How did you start meditating, what made you decide to start meditating?

-How does meditation affect you?

-What are your meditation rituals?

-What stops you from meditating and how do you combat that?

-How did you make meditation a habit or how did you plan on making it a habit?

– What did you feel today when you meditated?

In conclusion, journaling prompts are a useful tool if you’re looking to reflect on your thoughts and feelings, explore and express yourself more deeply, as well as gain insight into yourself and make a positive change in your life.

Journaling Self Care: What It Is And How To Do It

Filed Under: Self Care // 01/18/2023

When you were younger, and the world seemed to be against you, you probably needed an outlet-we all did.

So you kept a diary, a best friend you could talk to whenever you needed it, with no judgment, punishment, or shame.

You could get all your troubles out onto paper and it would feel like it was lifted off your shoulders.

You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply.

Now the world calls it journaling. It’s simply writing down your thoughts and feelings to understand them more clearly.

If you struggle with stress, anxiety, depression, or just need to talk to someone and let out your emotions, journaling can be a great outlet.

It can help you gain control of your emotions and improve your mental health.

Benefits of Journaling for Selfcare

Journaling is an intimate and effective way to dive deeper into emotions, allowing you to better understand them and figure out how to better manage and cope with your emotions.

Journaling is a healthy way to express your emotions and can help you understand your mental state better, there are many more benefits to journaling:

-Can help with anxiety management

-Great coping mechanism for stress and reduces it, keeping a journal can help you identify what’s causing that stress.

-Coping with Depression

-Understanding triggers and how to not only cope with them but avoid them as well.

-Allows you to practice positive self-talk

-Improves self-confidence and self-esteem

-Track your fears and draw up plans on how to conquer them

-Identifying and addressing negative thoughts and behaviors and how to suppress them and change the narrative

Journaling is just one way to live a healthier lifestyle, supplement it with other positive practices to better allow you an optimal life.

Other Benefits Of Journaling That Can Assist With Your Daily Life Are:

-Allows you to keep track of and record your goals

-Makes it easier to attain these goals and allows you to record your accomplishments

-Allows you to find inspiration in your daily life, especially with creative journaling.

-Habit tracking, allowing you to maintain and build healthy habits and let go of unhealthy ones.

How To Start Journaling for Mental Health

Journaling for mental health can be a powerful self-help technique that you can start today.

In its simplest form, all you need is a notebook, pen, and a few minutes. You might try journaling if you feel stressed, are having anxiety flare-ups, or find that you’re struggling to deal with your emotions lately.

There are many ways to journal. Use whatever method feels comfortable, convenient, and easy for you. The most important thing to do is to just begin and figure out what works for you along the way.

Need help getting started? Try the following tips:

-You don’t have to write first thing in the morning, many people like to journal as soon as they wake up. They try to fill their morning pages while their thoughts are still fresh in their minds. This can be hard to do if you’re like me and need at least ten cups of coffee before you can function. The time of day doesn’t really matter, do it when you feel most comfortable.

-Get some accountability, having a journaling buddy can make it easier to start and help you actually stick with it long enough for you to see results.

-Start small and keep your expectations realistic. Set a small goal to begin with, like writing for 1-5 minutes a day, rather than expecting to fill out five pages instantly. This will allow you to stay consistent and not feel like you’re not doing enough, make your goals small and attainable, and work your way up from there.

-If you’ve got writer’s block, doodle. Journaling is different for us all. Maybe you’re more visual and not so good with words, but you can still benefit from journaling. Just grab a pen and paper and start to doodle, do whatever your mind feels is right. Or look at some journaling prompts to really get you into the writing mood.

As I just mentioned, there are many types of journaling, here are a few of my favorites.

Types of Journaling

There are many different types of journaling, and the key to reaping the full benefits of journaling is finding the right type for you.

Journaling should feel therapeutic and fun, it should be your outlet in the way you feel most comfortable expressing yourself.

If you aren’t sure if journaling is right for you or find yourself struggling to journal daily, you might want to look into the different types of journaling out there. Maybe you just haven’t found the right way to journal for yourself.

Here are some great different ways to journal:

1. Bullet Journaling

Probably the one you’re most familiar with bullet journaling is one of the most popular journaling methods.

You have most likely seen this type of journaling online. They are usually on a dotted or blank page and look like a planner with pretty notes and doodles. A bullet journal is like a planner of sorts, with a more personal touch.

A mental health bullet journal is a place where you can record your thoughts and feelings and support your mental well-being.

Some ways include organizing your day or using it as a wellness and mood tracker, expressing your feelings through a brain dump or morning pages, writing about past events, or practicing gratitude.

2. Reflective Journaling

A reflective journal or diary is where most people jot down their most important thoughts.

In your reflective journal, you can write about positive or negative events that you are experiencing or experienced, what it means or meant to you, and how it has affected you.

A well-executed reflective journal can impact you positively in so many ways:

–Helps you make sense of your life experiences: When writing in a reflective journal, act as though you are spelling out every small detail to someone who wasn’t present. Sometimes, I like to act like I was witnessing the experience rather than part of it. This can help you gain a new perspective and see it in the eyes of other people that were involved.

–Understanding why something happened: Speculating why something is the way it is can be a very useful exercise in understanding why events take place. Maybe you’ve been blaming yourself for something and don’t understand why it would happen to you. Keeping a reflective journal may help you better deal with those emotions.

–Allows you to use your past to plan your future: After writing about your experience and noting your views on it, think to yourself how you can optimize your views to better plan and achieve your goals. Avoid experiences that have made you feel negative towards yourself and curate the ones that align with your goals.

–Gets thoughts out of your head and makes them more tangible: Writing down your thoughts can help relieve pressure or help resolve problems. It will also help you focus on the tasks at hand.

3. Daily Journaling

Daily journaling is the act of thinking about your life and writing it down each day. That simple.

It’s highly effective, yet super simple. It takes up 5 minutes of your day but can make a huge difference.

With the recent spike in journaling online, with the pretty bullet journals and cute binders, it can seem really intimidating to try it out. You might feel like you want to fit in and do it like everyone else but, I’m here to tell you otherwise. It can certainly be that way for some people, but it doesn’t have to be that way for you.

Take it from me. I simply use a pen and paper to journal daily. I use no prompts, no felt tip pens, just that.

4. Art Journaling

Art journaling is a visual way to express and release your emotions. You can use this outlet to understand your ideas, thoughts emotions, and overall yourself.

There are a number of ways you can use this form of journaling and it can allow you to be as expressive as you want to be.

You can draw, sketch, paint, scribble, collage, photograph, rip, tear, stamp, glue, sew, print, and create in any way you choose.

You think about different things to draw inspiration for, your day, what you ate for breakfast, songs, places you have visited, what you have done this week, or what you plan to do.

The options are endless!

5. Gratitude journaling

Gratitude journaling is the habit of recording and reflecting on things that you are grateful for on a daily or weekly basis.

It’s typically a way to trick your brain into only focusing on the positives of your day and what you are grateful for. You are basically counting your blessings or listing out all the good things in your life.

Keeping a gratitude journal is a popular practice in positive psychology – the scientific study of happiness.

Feel like you have nothing to be grateful for, Behind The Classroom has a great blog post on 22 Things To Be Grateful For.

6. Calendar Journaling

A calendar journal is basically a journal or diary used to record details of your life such as experiences, feelings, or thoughts.

Whereas a notebook is open and has no structure, a calendar journal provides sections for each day, week, or month. In a calendar journal, each section is used to record events or thoughts relevant to that date.

This allows you to methodically organize your thoughts and experiences and better understand how you felt on specific days, what could have caused it, and how to better cope with your emotions.

7. Meditation Journaling

A meditation journal is a place where you write down what you feel and experience when you meditate. Some people may choose to use the journal they are already keeping as part of their daily lives, while others prefer to use a special book designed especially for meditation journaling.

What you choose to put in your journal is entirely up to you. You can use prompts you find online, or you can simply put down the date, the amount of time you spend meditating, the time and technique, and most importantly how you felt during the meditation.

The journal entry can be a sentence, a paragraph, or just a few words.

Once you start writing and reflecting on your meditation session, more thoughts may come to mind.

8. Creative Journaling

Creative journaling is a mix of written words and art, all in one place. Doodles and diary entries, colors and poem collections, new ideas, and newspaper clippings… can all find a home on the pages of a creative journal.

There are really no rules when it comes to the creative form of journaling, you just put your pen to paper and allow it to speak for you.

Whatever form of journaling stands out for you, allow yourself to experiment and really find the one that works best for you. Mix and match the types to get your hybrid form of journaling. What’s really important is that you do what works for you.

Why Reading For Mental Health Is Good For You

Filed Under: Mind // 01/17/2023

self help books to read for mental health

What is Mental Health?

Mental health refers to a person’s overall psychological well-being. It includes the ability to manage one’s emotions, thoughts, and behaviors.

It also helps determine how we handle stress, relate to others, and make choices.

Good mental health is important for overall health and happiness. It can affect how we think, feel, handle stress, make choices, and how we act toward others.

Our mental health can also impact our physical health and overall quality of life.

Some signs of good mental health include feeling good about ourselves, having good and healthy relationships with others, being able to cope with stress and challenges, and being able to enjoy life and allow ourselves to be happy.

Why Your Mental Health is Important

The state of our mental health is important because it plays a significant role in our overall well-being and quality of life.

It affects how we think, feel, and act. It can also impact our physical health, relationships, and ability to function in our daily lives.

It allows us to enjoy life and pursue our goals, rewards us with a sense of well-being, allows us to build positive relationships, and cope with life’s challenges.

However, poor mental health can cause a range of problems, such as difficulty with daily tasks, problems in relationships, and physical health issues.

It’s important to prioritize your mental health and seek help if you are or think you may be experiencing mental health issues. With proper treatment and support, it is possible to improve your mental health and lead a fulfilling and healthy life.

Benefits of Reading for Mental Health

Self-help books can be a helpful resource for anyone looking to improve or maintain their mental health. These books can provide information, tips, and strategies for managing mental health issues and improving overall well-being.

However, it’s important to keep in mind that self-help books are not a substitute for professional mental health treatment.

If you are experiencing significant mental health issues, such as depression, anxiety, or trauma, it’s important to seek help from a qualified mental health professional. They can provide a diagnosis, develop a treatment plan, and offer support and guidance as you work to improve your mental health, something self-help books cannot do.

That being said, self-help books can be a useful addition to professional treatment. They can provide additional tools and strategies for managing mental health issues and promoting overall well-being.

If you’re interested in reading self-help books as part of your mental health journey, it’s a good idea to choose books that are well-reviewed and written by reputable authors and relate to issues you may be having.

It’s also a good idea to discuss your reading plan with a mental health professional to ensure that the books you are reading are appropriate for your needs and don’t pose the threat of doing more damage than good.

Mental Health Reading List Ideas

Books to Read to Heal From Trauma

Here are a few recommendations for books that may be helpful for healing from trauma:

1. The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma by Bessel Van Der Kolk

The Body Keeps the Score discusses the ways in which trauma affects the body and the brain, and how it can manifest in various forms of mental and physical illness.

The book draws on the latest research in neuroscience, as well as Van der Kolk’s own clinical experience, to explain the complex relationship between trauma and the brain.

Van der Kolk explores how trauma changes the brain’s structure and function, and how it can lead to problems such as dissociation, anxiety, and depression.

One of the key ideas of the book is that trauma is as much a physical problem as it is psychological. Van der Kolk argues that trauma is stored in the body and can only be fully resolved when it is addressed at the level of mind and body.

The book discusses various treatment approaches, including traditional talk therapy, body-based therapies such as yoga and mindfulness, and pharmacological interventions.

2. Trauma and Recovery by Judith Herman

Judith Herman, a psychiatrist, and researcher at Harvard Medical School focuses on the psychological effects of trauma, particularly in the context of sexual and domestic violence, and the ways in which individuals can recover from these experiences.

Herman discusses the ways in which trauma can disrupt an individual’s sense of self and the importance of finding meaning and purpose in the aftermath of trauma.

She also discusses the importance of social support and community in the recovery process.

One of the key themes of the book is the concept of “complex trauma,” which refers to the long-term effects of repeated or chronic trauma, such as abuse or neglect.

In her book, she argues that complex trauma requires a different approach to treatment than single-incident trauma and that traditional models of therapy may not be effective in addressing the unique needs of individuals with complex trauma.

3. It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Mark Wolynn, a leading expert on inherited family trauma writes about how trauma can be passed down through generations and serves up practical advice for breaking the cycle of inherited trauma.

In the book, Wolynn discusses the concept of “intergenerational trauma,” which refers to the transmission of trauma from one generation to the next through nonverbal communication and behaviors.

He argues that inherited family trauma can manifest in a variety of ways, including physical symptoms, relationship patterns, and emotional and psychological issues.

One of the key themes of the book is the idea that inherited family trauma can be healed through a process of self-inquiry and understanding the root causes of one’s own symptoms and behaviors.

We all suffer from family trauma, it’s up to us to take the necessary steps to heal from it. It may not have started with us, but it can surely end with us.

4. Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Francine serves up practical advice on using EMDR to overcome the effects of trauma and other negative life experiences.

EMDR stands for Eye Movement Desensitization and Reprocessing and is a psychotherapy that enables people to heal from the symptoms and emotional distress

In the book, Shapiro discusses the concept of “adaptive information processing,” which refers to the brain’s ability to process and integrate negative experiences in a healthy way. She argues that when this process is disrupted by trauma, it can lead to a range of psychological and emotional issues, including anxiety, depression, and relationship problems.

She strongly believes that EMDR therapy can help individuals overcome the effects of trauma and other negative life experiences by accessing and processing previously unresolved memories and emotions.

She offers up a range of practical tools and techniques for using EMDR to improve mental health and overall well-being, including exercises for identifying and processing unresolved memories and emotions, and strategies for managing stress and building resilience.

5. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer

In this book, Neff and Germer give us practical exercises and strategies for cultivating self-compassion.

Neff and Germer argue that self-compassion is a key component of mental health and well-being and that it can be developed through the regular practice of mindfulness and other self-compassion exercises.

They offer a range of practical tools and techniques for cultivating self-compassion, including exercises for developing a caring and supportive inner voice, techniques for managing difficult emotions, and strategies for building resilience.

Books to Read for Dealing With Burnout

1. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

In Burnout, sisters Emily and Amelia Nagoski deconstruct the stress we experience as women and their compassionate, science-based advice on how to release it resonated with me. The book is revolutionary and its authors are wonderful and wise.

This is a great book to help women move through stress and stop beating themselves up.

2. Can’t Even: How Millennials Became The Burnout Generation by Anne Helen Petersen

Can’t Even: How Millennials Became The Burnout Generation is a book by Anne Helen Petersen that explores the phenomenon of burnout among millennials and the factors that contribute to it.

According to Helen, burnout is characterized by feelings of exhaustion, cynicism, and detachment, and it can be caused by a variety of factors, including overwork, social media, and the pressure to constantly be productive.

Petersen outlines how burnout impacts millennial lives, the generational circumstances that got them there in the first place, and what burnout does to a generation in the long term.

3. Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind by Jocelyn K. Glei

Manage Your Day-to-Day offers practical advice and tools for managing time and maximizing productivity.

The book is organized into three sections: “Build Your Routine,” “Find Your Focus,” and “Sharpen Your Creative Mind.”, all to avoid feeling overwhelmed and getting burnt out.

In the “Build Your Routine” section, the book offers strategies for establishing a consistent daily routine, including setting priorities, managing your energy, and creating a healthy work environment.

The “Find Your Focus” section discusses techniques for staying focused and avoiding distractions, such as setting limits on social media use and using the Pomodoro Technique to break tasks into manageable chunks.

The “Sharpen Your Creative Mind” section explores ways to stimulate creativity and generate new ideas, such as setting aside dedicated time for creative work, seeking out new experiences, and collaborating with others.

The book offers a variety of strategies and techniques that can help you build a healthy and productive daily routine, stay focused, nurture your creativity and avoid the dreadful monster that is burnout.

4. Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee

Do Nothing explores the negative effects of the culture of overworking and overachievement and offers strategies for reclaiming our time and finding balance in our lives.

In the book, Headlee argues that our obsession with productivity and achievement is leading us to neglect our own well-being and that of our communities.

She discusses the importance of taking breaks and finding ways to disconnect from the constant demands of work and technology. She also offers practical advice for establishing healthy habits and finding ways to prioritize rest and relaxation.

Do Nothing is a thought-provoking examination of our culture of overworking and a helpful guide for anyone looking to reclaim their time and find balance in their lives.

She offers a variety of strategies and techniques for breaking away from the cycle of overworking and overdoing and finding more time for rest, relaxation, and meaningful connection with others.

5. The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe

The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe introduces the practice of meditation and mindfulness and offers guidance for establishing a daily meditation practice.

Puddicombe explains the benefits of meditation and mindfulness, including reducing stress, improving focus and concentration, increasing feelings of happiness and well-being, and avoiding burnout.

He also provides a variety of meditation techniques and exercises, as well as tips for establishing a daily meditation practice and making meditation a part of your daily routine.

Books to Read for Handling Stress and Anxiety

1. The Anxiety and Phobia Workbook by Edmund J. Bourne

The Anxiety and Phobia Workbook offers strategies and techniques for managing anxiety and stress. The book is designed to help readers identify the causes of their anxiety and stressors and develop coping strategies to manage and reduce their symptoms.

The book covers a wide range of anxiety-related issues, including panic attacks, social anxiety, generalized anxiety disorder, and specific phobias.

It includes exercises and activities to help readers identify and challenge negative thoughts and beliefs, relax their bodies, and develop coping skills for managing anxiety and phobias. It also provides guidance for seeking professional help and working with a therapist to address anxiety and phobias.

Overall it is a comprehensive and practical resource for anyone looking to better understand and manage their anxiety, phobias, and stress. It offers a variety of strategies and techniques that can help readers reduce their symptoms and improve their overall well-being.

2. The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Eshelman, and Matthew McKay

The Relaxation and Stress Reduction Workbook offers strategies and techniques for managing stress and promoting relaxation.

The book is designed to help readers identify the sources of their stress and develop coping strategies to manage and reduce their stress levels.

The book covers a wide range of stress-related issues, including time management, communication skills, and coping with change. It includes exercises and activities to help readers identify and challenge negative thoughts and beliefs, relax their bodies, and develop coping skills for managing stress.

It also provides guidance for seeking professional help and working with a therapist to address stress and related issues.

3. The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy

The Worry Cure is a self-help book by Robert L. Leahy that offers strategies for managing and reducing worry and anxiety. In the book, Leahy discusses the causes of worry and anxiety and provides a seven-step program for overcoming them.

The seven steps outlined in the book include:

1. Identifying and challenging negative thoughts and beliefs

2. Setting goals and priorities

3. Developing problem-solving skills

4. Using relaxation techniques to manage physical symptoms of anxiety

5. Engaging in enjoyable activities

6. Seeking social support

7. Seeking professional help when necessary

Throughout the book, Leahy provides exercises and activities to help readers implement these strategies and overcome their worries and anxiety.

4. The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg

The Stress-Proof Brain is a self-help book written by Melanie Greenberg, a clinical psychologist, and expert on stress and emotion regulation.

In her book, Greenberg explores the latest research on the brain’s response to stress and how we can use mindfulness and neuroplasticity (the brain’s ability to change and adapt) to better manage our emotional reactions.

The book presents a number of strategies and techniques for reducing stress and improving well-being, including mindfulness practices, cognitive-behavioral techniques, and self-care practices.

Greenberg also discusses how to communicate effectively and build supportive relationships, which can be an important part of stress management.

Her goal is to help readers develop a more resilient and stress-proof brain and to live a happier, healthier life

5. Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber

Be Calm is a great workbook for managing and reducing anxiety. In the book, Weber discusses the causes of anxiety and provides a range of strategies for overcoming it.

Some of the strategies discussed in the book include:

–Identifying and challenging negative thoughts and beliefs

–Practicing relaxation techniques such as deep breathing and progressive muscle relaxation

–Engaging in physical activity and other enjoyable activities

–Seeking social support and building healthy relationships

–Seeking professional help when necessary

Throughout the book, Weber provides exercises and activities to help readers implement these strategies and reduce their anxiety.

Books to Read When You’re Feeling Depressed

1. Feeling Good: The New Mood Therapy by David D. Burns

This book provides mechanisms for managing and improving mood.

The book is based on the principles of cognitive-behavioral therapy (CBT), which is a type of therapy that focuses on changing negative patterns of thought and behavior.

In the book, Burns discusses the causes of negative moods and provides a range of strategies for improving them.

He covers topics such as identifying and challenging negative thoughts, setting goals and solving problems, and building healthy relationships. He also provides exercises and activities to help readers implement these strategies and improve their moods.

2. The Depression Cure: The 6-Step Program to Beat Depression without Drugs by Stephen Ilardi

This book provides a natural, research-based approach to managing and overcoming depression.

The Depression Cure argues that depression is largely a result of a mismatch between the way our minds and bodies evolved to function and the way we live today.

Ilardi presents a number of strategies for overcoming depression, including exercise, sunlight, sleep, and social support, as well as dietary and lifestyle changes. The book also includes a number of exercises and techniques for managing stress and improving mood.

3. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

The Mindful Way through Depression is a self-help book that combines the principles of mindfulness and cognitive-behavioral therapy to help readers overcome depression.

The authors are all leading experts in the field of mindfulness and mental health.

In the book, they present a step-by-step program for overcoming depression, including exercises for developing mindfulness skills and techniques for changing negative thought patterns.

The book also includes guided meditations and other mindfulness practices to help readers stay present and focused in the present moment. The goal of the book is to help readers break the cycle of negative thinking and cultivate lasting happiness and well-being.

4. The Noonday Demon: An Atlas of Depression by Andrew Solomon

A writer and lecturer on psychology, politics, and the arts, Solomon, provides us with a personal and cultural exploration of depression, drawing on his own experience with the disorder as well as the stories of others who have struggled with it.

Solomon also explores the history, science, and cultural impact of depression, and he discusses a wide range of treatments, including medication, therapy, and alternative approaches.

The Noonday Demon is widely considered a classic work on depression, and it has received numerous accolades for its depth, insight, and humanity.

5. The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

In the book, medical doctor and psychotherapist, Harris argues that our pursuit of happiness often leads to suffering and disappointment, and he presents a new approach to finding lasting well-being.

The book is based on the principles of acceptance and commitment therapy (ACT), a form of cognitive-behavioral therapy that emphasizes acceptance, mindfulness, and taking meaningful action.

Harris suggests that by learning to accept our thoughts and feelings, rather than struggling against them, we can break free from the “happiness trap” and live a more fulfilling and meaningful life.

The book includes a number of exercises and techniques for practicing ACT, as well as guidance for applying the principles to different areas of life.

Other Ways to Improve Your Mental Health

There are many different ways to improve your mental health. Here are a few strategies that you can try:

1. Exercise regularly: Physical activity has been shown to have numerous benefits on our mental health, including reducing stress, improving mood, and increasing self-esteem.

2. Eat a healthy diet: A healthy diet can provide your body and mind with the nutrients they need to function optimally.

3. Getting enough rest: Adequate sleep is important for mental health, as it helps to repair and restore the body and mind.

4. Practice stress management techniques: There are many different stress management techniques that you can try, such as deep breathing, meditation, and mindfulness.

5. Stay connected: Maintaining social connections is important for mental health. Consider joining a group or club, volunteering, or simply spending time with friends and loved ones.

Remember that it’s important to find the strategies that work best for you. It may take some trial and error to find what works best, but with persistence and a positive attitude, you can improve your mental health.

When to See a Professional

There are several signs that it might be time to seek help from a mental health professional:

1. You’re experiencing persistent and intense emotions, such as sadness, anxiety, or anger, that interfere with your daily life.

2. You’re having difficulty with relationships or completing your daily tasks.

3. You’re experiencing changes in your appetite, sleep patterns, or energy level.

4. You’re having harmful thoughts towards yourself and/or others.

5. You’re using alcohol or drugs to cope with your emotions.

6. You’re feeling disconnected from reality or experiencing hallucinations.

7. You just don’t feel like yourself anymore.

If you’re experiencing any of these symptoms, it’s important to seek help from a mental health professional. They can help you determine the cause of your symptoms and develop a treatment plan to address them.

However, you know yourself best, no matter what symptoms you may or may not be experiencing, you can always seek professional help if you feel so. There is no one-size-fits-all, listen to your emotions, body, and soul.

Don’t hesitate to reach out for support if you need it.

Essentials For The Perfect At-Home Spa Day

Filed Under: Self Care // 01/09/2023

Visiting a spa is one of the oldest forms of self-care out there. Facials, full-body massages, and mud baths, what else’s could you hope for?

But spas can get pretty pricey, pretty quickly.

Instead, taking the DIY route can be cheaper and you may even enjoy it more. Having the feel of a luxury spa in the comfort of your home.

So for your next at-home spa day, here are all the essentials you could possibly need.

Fluffy White Robe

Can you even think of a spa and not see a fluffy white robe? Emulate the experience you get from a spa right in your own home by wrapping yourself in this warm comfy robe.

Jade Roller or Gua Sha

When stored in the fridge, the cooling stone (when stored in a skincare fridge) of a gua sha or jade roller can reduce the appearance of puffiness and help you relax and unwind.

You can use it to massage your face and stimulate lymphatic drainage.

Bath Bombs or Shower Bombs

Whether you want one because of its relaxing scent or because you think they are pretty. Bath/Shower bombs are great for transforming any bathtime routine into a luxury experience. Indulge your senses whenever you take a bath or shower.

Bath Salts

Accompanied with a bath bomb, a handful of these bath salts will work wonders in transforming your bath into a luxury experience.

Not to mention, the soothing effects on sore muscles and relax your mind.

Body Scrubs

Body scrubs are great for removing dirt and dead skin cells from your body. They can cleanse your skin and give you a healthy glow. Not to mention, you’ll be left smelling wonderful.

Dry Brush

Dry brushing works by exfoliating the skin. It is a body massage you give yourself with a stiff bristled brush with nothing on it.

It can help remove dry, flaky skin from your body.

Face Masks

You cant have an at-home self-care spa day without a face mask. Whether it’s a Tumeric sheet mask, activated charcoal mud mask, or a brightening face mask.

Face masks include ingredients that can hydrate your skin and give you a healthy, youthful glow.

Facial Steamer

Your face gets polluted with dirt dust and makeup every day and steaming your face is a great way to leam off the grime and open up your pores.

Using a facial steamer designed to work with essential oils for a spa-like facial at home.

Use a mix of lavender and tea tree oil for acne-prone skin or lavender and rosehip for dry skin.

Candles

Lighting your favorite candle will add a calming effect to your at-home spa day. I like to use lavender-scented candles for a soothing effect or eucalyptus after I have had a long hard day.

Lighting the right scent can transform you into anywhere you want to be.

Lip Scrub

Lip scrubs are by far the easiest scrubs to do. They help exfoliate chapped lips and will leave them feeling plump and hydrated.

Aromatherapy Body Lotion

Aromatherapy lotion has become part of my daily self-care routine. They are ultra creamy, fast absorbing with nourishing vitamins, and are formulated to give your skin long-lasting moisture.

Essential Oils

No matter what the occasion, you’ll always need essential oils for any self-care day. Here is a list of essential oils for all your needs:

–Lavender: Calming, reduces anxiety, and promotes better sleep and relaxation.

–Eucalyptus: Soothing and relaxing.

–Chamomile: Calming scent that can aid in sleep.

–Orange: Mood-boosting and energizing, perfect for meditation.

–Lemongrass: Soothing, uplifting, and anxiety-reducing.

Incense

Sandalwood incense is often burned to create a comforting and peaceful environment to help with uplifting your mood.

Diffuser

Paired with your favorite essential oils, a diffuser can help indulge your senses and take you to a great place of relaxation.

Comfy Slippers

Paired with your fluffy white robe, slippers will leave you feeling warm and snuggled up.

Hair Mask

Hair masks can help moisturize and nourish your hair. They’re especially beneficial for dry, damaged, or frizzy hair.

Some hair masks may improve the health of your scalp and boost hair strength of dry brittle hair.

Foot Spa

Foot baths are affordable and compact, but can work wonders on tired and sore feet. Accompanied by bath salts and warm water, you can create your own at-home salon and have yourself a luxury experience.

Bath Caddy

Designed to rest across your tub and give you space for everything you could possibly need or want on hand (your candles, a book, a tablet, and yes, even a glass of wine), a bath caddy is exactly what you need to soak your cares away.

Jacuzzi Mat

There are a few things, that we have mentioned, you can do to make your warm bubble bath even more relaxing! Take your spa experience to another level by adding a jacuzzi mat to your bathtub to transform it into a jacuzzi.

Equipped with all the essentials for the perfect spa day, you are now ready to transform your home into a luxury spa.

How to do a Pedicure At-home That’s Salon-Worthy

Filed Under: Nail Ideas // 01/04/2023

There’s something about getting a pedicure or manicure that makes you feel fancy. And as soon as it’s sandal season, it’s time to whip your toes back into shape.

That being said, sometimes a trip to the salon just isn’t happening.

The good news is, doing your at-home pedicure can save you time and money.

With these easy steps, your feet will be looking better than if they had just come from an actual foot spa.

Step 1: Prep Your Toes For Your At-Home Pedicure

To kick off your at-home pedicure remove any old polish with a cotton pad and nail polish remover. Hold the pad on each nail for a few seconds to allow the nail polish to break down, then wipe it away.

A good nail polish remover will remove any stubborn colors quickly, but acetone is used for better results.

Cutex Ultra-Powerful Nail Polish Remover

ZOYA Remove Plus 3 in 1 Formula

Step 2: Soak Your Feet and Toes in a Foot Bath

Now that you’re all set for your pedicure, whip out your foot bath and get ready to be transported to absolute bliss(if you don’t have a foot bath, you can fill up a bucket with water and use that instead).

Fill your bath/bucket with warm water and your favorite bath salt. Now submerge your feet.

Soak your feet for 10-15 minutes or until the water runs cold, this will help soften your cuticles and calluses. Then dry off your feet.

Conair HEAT SENSE Pedicure Foot Spa Bath

Tea Tree Oil Foot Soak with Epsom Salt

Step 3: Remove Calluses

Now it’s time to get down and dirty. This is most people’s favorite part of a pedicure. It can be satisfying to feel how smooth your feet get after grinding off all that dead skin.

Grab your foot file, pumice stone, or washcloth for a gentler approach, and begin grinding.

Focus on any problem areas you may have, calluses, corns, or rough heels.

Natural Earth Lava Pumice Stone Black

Colossal Foot Rasp & Wood Handle Callus Shaver

Step 4: Trim, Shape, and Buff Your Nails

Cut down your nails and begin shaping them. Start by cutting toenails straight across and then filing down the edges, this will prevent ingrown nails.

Use your buffer to prep your nails for the polish, removing the top layer of the nail will help your pedicure last even longer.

Add a bit of cuticle oil on and around your prepped nails for a finishing touch.

Step 5: Massage Your Feet With Your Favorite Lotion

With a foot cream or body lotion of your choosing, begin massaging your toes and feet until they are tender and you feel more relaxed.

The massage will both relax you and hydrate your feet after you’ve just scrubbed off all your calluses, if you have a foot spa massager, you can use it to really get in there.

After you’ve finished, grab a new cotton pad and wipe away any excess oil and lotion. This will help your polish last longer. Now grab your toe separators and you’re all set for your polish.

Nekteck Foot Massager with Heat

Arnica Sore Muscle Massage Oil for Body and Feet

Step 6: Apply Your Base Coat

After your nails are cleaned and buffed, it’s time to add your base coat.

The base coat acts as a barrier between your natural nails and the actual polish. Using this will help your pedicure last even longer, so don’t skip this step of your DIY pedicure if you want it to look professional.

No Wipe Gel Matte Mirror Top Coat Base Coat

AILLSA Gel Base and Top Coat Set

Step 7: Paint Your Toenails

Once your base layer has dried and set, apply a layer of your nail polish of choice.

Let it dry and apply a second layer. Make sure to apply it in thin layers, because you can achieve an even finish and it allows for faster drying time.

Step 8: Finnish Off Your At-Home Spa With a Top Coat

Another very important step for a long-lasting, professional-looking pedicure.

A thin layer of top coat will seal everything in and prevents premature chipping after it has dried and a few drops of cuticle oil to really finish it off.

An at-home pedicure is as simple as you make it. In eight simple steps, you now have a salon-worthy pedicure in under 30 minutes.

For a full spa experience, try these at-home spa treatments and make sure to grab all the essentials to make it extra perfect.

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