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Lavender And Chamomile Bath Soak

Filed Under: Body, DIY Beauty, Self Care //

Discover the ultimate relaxation with a Lavender and Chamomile bath.

This nourishing Lavender and Chamomile bath soak recipe is crafted with a blend of natural ingredients, including calming essential oils, soothing Epsom salt, and fragrant dried lavender and chamomile flowers for a truly indulgent bath routine experience.

Immerse yourself in the soothing fragrance of lavender and the gentle essence of chamomile with this bath soak recipe, offering a perfect escape at the end of a long, stressful day. With the added benefits of magnesium-rich bath salts and antioxidant-rich lavender and chamomile, your self-care routine will reach new heights of rejuvenation.

Say goodbye to expensive store-bought bath salts and follow this easy tutorial to experience the blissful wonders of a Lavender and Chamomile bath.

Dive into the world of natural ingredients, where the harmonious blend of lavender, chamomile, and bath salts promise an extraordinary and calming bath routine.

Get ready to unwind, relax, and pamper yourself with the gentle embrace of Lavender and Chamomile, all within the comfort of your own bath, this bath soak is especially perfect for your night routine.

Benefits Of Lavender In Your Bath

Lavender and chamomile have long been revered for their restorative and soothing properties, making them the perfect ingredients for a rejuvenating bath soak.

While you may be familiar with lavender’s uses in essential oils and skin care products, the benefits of incorporating lavender into your bath routine extend far beyond its delightful fragrance.

Healing Properties For The Skin

Both lavender offer remarkable healing properties for the skin.

Bathing in lavender-infused water allows this gentle herb to nourish and protect your skin, leaving it feeling revitalized and pampered.

Applying lavender oil to minor cuts or injuries, accompanied by proper care, can accelerate tissue repair and reduce healing time. Moreover, a Lavender bath can be incredibly soothing for sunburns and skin irritations, providing relief and helping the skin heal faster.

Improved Sleep Quality

If you struggle with sleepless nights, a Lavender and Chamomile bath can be a game-changer.

Lavender’s calming and soothing benefits extend to promoting better sleep quality. Just adding a few drops of lavender essential oil to your bath water can help relax your mind and body, preparing you for a peaceful and restorative night’s sleep.

The comforting scent of chamomile further enhances the bath experience, lulling you into a state of tranquility before drifting off to dreamland.

Reduces Stress And Anxiety

When life feels overwhelming, a little bit of lavender might just be what you need.

Inhaling the serene fragrance of lavender and soaking in it during your bath can have a calming effect on your mind, reducing stress and anxiety within minutes.

This therapeutic experience offers a respite from the hustle and bustle of daily life, allowing you to unwind and find solace in the gentle embrace of these natural herbs.

Enhances Emotional Balance

The power of aromatherapy extends to emotional well-being.

The enchanting scents of lavender can calm your nerves and ease emotional suffering, creating an oasis of serenity within your bath. Let go of tension and embrace a sense of peace as you indulge in the aromatic journey of this bath soak.

The Lavender in your bath soak offers not only a luxurious and aromatic experience but also a myriad of health benefits for your skin, mind, and body.

Embrace the natural healing properties of lavender and let them elevate your bath routine to a truly blissful and rejuvenating spa experience right in the comfort of your own home.

Benefits of Chamomile In A Bath

Chamomile, with its gentle and mild fragrance, is another fantastic herb for enhancing bath time relaxation. It has anti-inflammatory properties that can soothe irritated skin, making it ideal for those with sensitive skin or skin conditions.

Additionally, chamomile can calm nervous tension and anxiety, providing an overall sense of well-being during your bath ritual.

The key active ingredients in chamomile oil, such as bisabolol and matricine, offer potent anti-inflammatory effects. When the oil is steam-distilled, it forms chamazulene, which not only deepens the oil’s blue color but also enhances its anti-inflammatory properties.

But what does this mean for your bath routine? Let’s explore the wonderful benefits of chamomile when incorporated into your bathing experience:

Natural Anti-Inflammatory

Chamomile’s anti-inflammatory nature extends both internally and externally.

When applied topically, chamomile can help soothe skin inflammation and conditions like neurodermatitis.

Its anti-inflammatory effect can also be experienced through the steam of a chamomile steamer, providing comfort to irritated airways during colds.

Has A Calming Effect

Chamomile isn’t just a comforting drink for stomach upsets; it can also be a relaxing and soothing addition to your bath.

By infusing dried chamomile flowers in hot water, you can create a chamomile tea bath that calms your senses and relieves gastrointestinal cramps.

Great For Your Skin

Incorporating chamomile in your bath water can work wonders for your skin.

A chamomile bath can offer relief from skin conditions like neurodermatitis and mild sunburn due to its anti-inflammatory and antibacterial effects, chamomile can aid in healing wounds and provide antibacterial benefits for skin inflammations.

How To Take A Lavender And Chamomile Bath

There’s nothing quite like sinking into a warm bath infused with the calming essence of lavender and chamomile.

This calming duo of herbs offers a tranquil and rejuvenating experience, perfect for unwinding after a long day or as a nightly self-care routine. If you’re wondering how much chamomile and lavender to use for the ultimate bath soak, we’ve got you covered:

Gather Your Ingredients

To begin, you’ll need dried chamomile flowers and dried lavender flowers. You can find these at health food stores, herbal shops, or online retailers. Make sure to choose high-quality, organic flowers for the best results.

The ideal amount of chamomile and lavender for your bath depends on personal preference and the size of your tub.

A good starting point is to use approximately 1/2 to 1 cup of dried chamomile flowers and dried lavender flowers each. Feel free to adjust the amounts to suit your scent preference and the intensity of the aroma you desire.

More Ingredients For Your Lavender & Chamomile Bath Soak

  • 1 Cup Epsom salts
  • 1/2 Cup sea salt
  • 1 Cup dried lavender flowers
  • 1 Cup dried chamomile flowers
  • 10-15 Drops of lavender essential oil
  • 5-7 Drops of chamomile essential oil

Prepare Your Bath

Fill your bathtub with warm water to your desired level. As the tub is filling, sprinkle the dried chamomile and lavender flowers directly into the water.

You can also use a muslin bag or a reusable tea infuser to contain the flowers if you prefer not to have loose herbs in your bathwater.

Enjoy And Relax

Once the flowers have been added, step into the bath and allow yourself to fully relax and unwind.

Take deep breaths and inhale the soothing fragrance of lavender and chamomile. Let the aromatic atmosphere transport you to a world of tranquility.

The ideal soaking time is typically 20 to 30 minutes, but you can adjust this based on your preference. Feel free to stay in the bath longer if you find it particularly calming and enjoyable.

While enjoying your Lavender and Chamomile bath, take the opportunity to care for your skin. Gently exfoliate with a loofah or bath scrub to remove dead skin cells, and use a moisturizing soap or body wash to cleanse your skin without drying it out.

After your bath, gently pat your skin dry with a soft towel. You can apply a soothing body lotion or oil to lock in moisture and keep your skin feeling soft and nourished.

Why Add Epsom Salt To Your Bathwater

Epsom salt is a wonderful addition to your Lavender and Chamomile bath soak, complementing the soothing properties of both these herbs.

The inclusion of Epsom salt provides a range of benefits, from relaxing muscles and reducing stress to promoting better sleep and aiding in skin nourishment.

To delve deeper into the advantages of Epsom salt in bathwater, I have a full blog post dedicated to exploring its numerous therapeutic effects. So, soak in the serenity of lavender and chamomile, and discover the wonders of Epsom salt in your rejuvenating bath experience.

Why Add Sea Salt To Your Bathwater

Adding sea salt to your Lavender and Chamomile bath soak enhances the overall bathing experience and offers additional benefits for your skin.

Sea salt is rich in minerals like magnesium, calcium, and potassium, which can help soothe and nourish the skin. When combined with lavender and chamomile, sea salt aids in relaxing tense muscles and promoting a sense of tranquility.

The gentle exfoliating properties of sea salt also help to cleanse and revitalize the skin, leaving it feeling soft and refreshed. So, next time you indulge in a Lavender and Chamomile bath soak, consider adding a sprinkle of sea salt for an extra touch of relaxation and skin-loving goodness.

Why Add Essential Oils To Your Bath Soak

While dried flowers in your Chamomile and Lavender bath soak already release a lovely aroma and provide soothing benefits, adding chamomile essential oil can take the experience to the next level.

Chamomile essential oil is highly concentrated and offers a more potent fragrance, intensifying the calming effect.

By combining both dried flowers and essential oil, you enhance the aromatic ambiance and ensure a more robust infusion of chamomile’s therapeutic properties into the bathwater.

The synergy of the dried flowers and essential oil creates a truly immersive and indulgent bathing experience, making it a delightful choice for those seeking a heightened sense of relaxation and tranquility.

How To Make A Lavender And Chamomile Bath Soak

Instructions:

  1. Prepare a Clean and Dry Jar: Begin by ensuring that the jar you plan to use for storing your bath soak is clean, dry, and airtight. This will help maintain the freshness and potency of the ingredients.
  1. Combine the Salts: In a mixing bowl, blend the Epsom salts and sea salt together. These salts will help relax muscles and soften the skin during your bath.
  1. Add the Dried Flowers: Incorporate the dried lavender flowers and dried chamomile flowers into the bowl with the salts. Gently mix the ingredients to distribute them evenly.
  1. Enhance the Aroma: Now, it’s time to infuse the blend with the delightful scents of lavender and chamomile essential oils. Add 10-15 drops of lavender essential oil and 5-7 drops of chamomile essential oil to the mixture. Adjust the number of drops based on your preference for scent intensity.
  1. Mix Thoroughly: Use a spoon or your hands to mix all the ingredients thoroughly. Ensure that the essential oils are evenly distributed throughout the blend.
  2. Transfer to the Jar: Carefully pour the Lavender and Chamomile Bliss Soak into your prepared jar. Use a funnel if necessary to avoid spills. Seal the jar tightly to preserve the aroma and quality.
  3. Label and Decorate: To add a personal touch, consider labeling the jar with the name of the bath soak or any other special message. You can also decorate the jar with ribbons or charms for a charming and giftable presentation.

How To Use The Lavender And Chamomile Bath Soak:

To use your Lavender and Chamomile Bliss Soak, simply add a generous amount to warm running bathwater.

Allow the blend to dissolve, releasing the soothing aroma and beneficial properties into the water. Immerse yourself in the blissful bath, take deep breaths, and let the calming scents envelop you in relaxation.

Enjoy your tranquil and rejuvenating soak, courtesy of the delightful combination of lavender and chamomile.

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How To Make An Oatmeal And Honey Soothing Bath

Filed Under: Body, Self Care //

An Oatmeal and Honey Soothing Bath is a wonderful way to nourish and pamper your skin while providing relaxation and relief.

Oatmeal is known for its soothing properties, while honey is a natural humectant, attracting moisture to the skin. Here’s a simple recipe to create your own indulgent bath:

Benefits Of Honey In Your Bath

Honey is a natural treasure that brings a myriad of benefits to the Oatmeal and Honey Soothing Bath. When combined with oatmeal, it creates a luxurious and nourishing bathing experience. Here are the incredible benefits of honey in this bath soak:

1. Moisturizing and Hydrating: Honey is a natural humectant, which means it attracts and retains moisture in the skin. When added to the bathwater, honey helps to lock in hydration, leaving your skin feeling soft, supple, and thoroughly moisturized.

2. Soothing and Calming: The soothing properties of honey make it ideal for calming irritated and sensitive skin. It helps to reduce redness and inflammation, making the Oatmeal and Honey Soothing Bath a perfect choice for those with dry or itchy skin conditions.

3. Gentle Exfoliation: Honey contains natural enzymes that provide gentle exfoliation, removing dead skin cells and promoting a smoother complexion. When combined with the exfoliating qualities of oatmeal, it leaves your skin feeling refreshed and revitalized.

4. Antioxidant-rich: Honey is rich in antioxidants that help combat free radicals, which can cause premature aging and damage to the skin. The antioxidants in honey protect the skin from environmental stressors, promoting a youthful and radiant appearance.

5. Antibacterial and Antimicrobial: Honey has natural antibacterial and antimicrobial properties, which can help cleanse the skin and prevent bacterial growth. This makes it beneficial for those with acne-prone or problem skin, promoting a clearer complexion.

6. Wound Healing: Honey has been used for centuries for its wound-healing properties. When added to the bath, it can help soothe and promote the healing of minor cuts, scrapes, and skin irritations.

7. Relaxation and Aromatherapy: The gentle and sweet aroma of honey creates a soothing and calming atmosphere during the bath. The delightful fragrance helps to relax the mind and senses, enhancing the overall therapeutic experience.

8. Anti-inflammatory: Honey’s anti-inflammatory properties can help reduce skin irritation and redness, making it beneficial for those with eczema, psoriasis, or other inflammatory skin conditions.

By adding honey to the Oatmeal and Honey Soothing Bath, you not only elevate the luxuriousness of the experience but also infuse your skin with a plethora of natural benefits.

Embrace the soothing and nourishing properties of honey as you soak in this delightful bath, and let your skin revel in its newfound radiance and vitality.

Benefits Of Oatmeal In Your Bath

Oatmeal is a wonderful and natural ingredient that offers numerous benefits in an Oatmeal and Honey Soothing Bath. Here are the key advantages of using oatmeal in your bath:

Soothes Irritated Skin: Oatmeal is well-known for its soothing properties, making it an excellent remedy for irritated or sensitive skin. When added to your bath, it can help calm itching, redness, and inflammation, providing relief from conditions like eczema, dry skin, and sunburn.

Natural Moisturizer: Oatmeal acts as a natural moisturizer, helping to hydrate and soften your skin during the bath. The starches in oatmeal create a protective barrier that locks in moisture, leaving your skin feeling nourished and supple.

Gentle Exfoliation: Oatmeal’s fine texture provides a gentle exfoliating effect, helping to remove dead skin cells and reveal a smoother complexion. This mild exfoliation can improve skin texture and promote a radiant glow.

Anti-Inflammatory Properties: The compounds in oatmeal, such as beta-glucans, possess anti-inflammatory properties that can reduce skin redness and irritation. This makes it particularly beneficial for individuals with sensitive or inflamed skin.

Relieves Itchy Skin: Oatmeal has anti-itch properties that can effectively soothe and relieve itching caused by various skin conditions or insect bites. Bathing with oatmeal can bring immediate relief to itchy areas.

Cleanses and Detoxifies: Oatmeal’s natural cleansing properties help remove impurities and excess oil from the skin, making it a gentle yet effective cleanser during your bath.

Enhances Skin Barrier Function: The lipids in oatmeal contribute to the strengthening of the skin’s natural barrier, reducing water loss and protecting the skin from external aggressors.

Antioxidant-rich: Oatmeal contains antioxidants like vitamin E and ferulic acid, which help neutralize free radicals and protect the skin from oxidative stress, promoting a youthful appearance.

Sensory Relaxation: The soft and comforting texture of oatmeal in the bath provides a sensory relaxation experience, promoting a sense of tranquility and well-being.

Safe and Natural: Oatmeal is a natural ingredient with minimal risk of allergies or adverse reactions. It is suitable for all skin types, including sensitive skin, and can be safely used by people of all ages.

By incorporating oatmeal into your Oatmeal and Honey Soothing Bath, you can enjoy these wonderful benefits and create a nurturing and rejuvenating experience for your skin.

The combination of oatmeal and honey works harmoniously to provide deep hydration and comfort, leaving your skin feeling renewed and pampered.

Related Post: Oatmeal Milk Bath To Soothe Your Skin

How To Make An Oatmeal And Honey Soothing Bath

Ingredients:

Instructions:

  1. Grind the Oats: If you don’t have colloidal oatmeal, grind regular oats in a blender or food processor until they form a fine powder. This helps the oats disperse evenly in the bathwater.
  2. Mix the Ingredients: In a mixing bowl, combine the colloidal oatmeal and honey. Stir well until you achieve a smooth and consistent mixture.
  3. Add to Your Bath: Sprinkle the oatmeal and honey mixture directly into your warm bathwater while the tub is filling. Stir the water with your hand to ensure even distribution.
  4. Soak and Enjoy: Step into the soothing bath and soak for at least 15-20 minutes. As you relax in the water, the oatmeal and honey will work their magic on your skin, leaving it feeling soft and moisturized.
  5. Gentle Exfoliation: While in the bath, you can use a small handful of the oatmeal mixture to gently exfoliate your skin. Rub it in circular motions to slough away dead skin cells and reveal a smoother complexion.

How To Store Oatmeal And Honey Soothing Bath:

If you have leftover oatmeal and honey mixture, store it in an airtight container in a cool, dry place. Make sure to keep it away from moisture to prevent clumping. Properly stored, it can last for several weeks, allowing you to enjoy multiple soothing baths.

How To Use The Oatmeal And Honey Soothing Bath

Using the Oatmeal and Honey Soothing Bath soak is a simple and rewarding experience that provides relaxation and nourishment for your skin.

Before you begin, ensure that your bathtub is clean and free from any residue. Then, follow these steps to enjoy the ultimate pampering bath:

Step 1: Prepare the Bath Fill your bathtub with warm water to your desired level. Make sure the water temperature is comfortable, not too hot, to avoid drying out your skin. As the tub fills, take a moment to create a serene atmosphere in your bathroom. Dim the lights, light some scented candles, and play soft music to set the mood for relaxation.

Step 2: Add the Soak Take the container with your Oatmeal and Honey Soothing Bath soak and gently shake it to loosen the mixture. Sprinkle the oatmeal and honey mixture directly into the warm bathwater while the tub is filling. Use your hand to stir the water gently, ensuring that the oatmeal and honey disperse evenly.

Step 3: Soak and Unwind Once your bath is ready, gently step into the soothing water. Allow your body to sink into the tub and feel the nourishing benefits of the oatmeal and honey mixture enveloping your skin. Take deep breaths and let the comforting scent of honey and oatmeal calm your senses.

Step 4: Gentle Exfoliation While in the bath, you can take a small handful of the oatmeal mixture and gently massage it onto your skin in circular motions. This provides a gentle exfoliation, helping to remove dead skin cells and leaving your skin feeling soft and smooth.

Step 5: Relax and Enjoy Relax in the Oatmeal and Honey Soothing Bath for at least 15-20 minutes. Allow the natural properties of oatmeal and honey to work their magic on your skin, providing hydration and soothing any irritation or dryness.

Step 6: Rinse Off After your tranquil soak, rinse off any remaining oatmeal and honey mixture from your skin with warm water. Pat yourself dry with a soft towel, being careful not to rub too vigorously, as your skin may be more sensitive after the bath.

Step 7: Moisturize To lock in the nourishing effects of the Oatmeal and Honey Soothing Bath, apply your favorite moisturizer or body oil to damp skin. This will help seal in the moisture and leave your skin feeling silky and hydrated.

Taking an Oatmeal and Honey Soothing Bath is an excellent way to unwind, pamper your skin, and create a blissful spa-like experience in the comfort of your own home. Repeat this self-care ritual whenever you need to relax, soothe your skin, and embrace moments of pure indulgence.

How To Gift Oatmeal And Honey Soothing Bath:

The Oatmeal and Honey Soothing Bath makes a delightful and thoughtful gift for friends and loved ones. Here’s how you can package and present it:

  1. Elegant Jars: Transfer the oatmeal and honey mixture to a clear glass jar with an airtight lid. You can decorate the jar with a ribbon or a personalized label.
  1. Gift Tags: Attach a gift tag with instructions on how to use the bath soak and a heartfelt message for the recipient.
  2. Gift Basket: Consider pairing the bath soak with other bath accessories like a loofah, a soft towel, or a scented candle to create a complete pampering package.
  3. Presentation: Present the gift in a decorative gift bag or a gift box lined with tissue paper. This adds a touch of elegance and makes it feel like a special treat.

With its calming and moisturizing effects, the Oatmeal and Honey Soothing Bath is a wonderful self-care ritual or a thoughtful gift for someone in need of relaxation and rejuvenation.

Enjoy the soothing benefits of this delightful bath soak, and share the blissful experience with others for moments of pure indulgence.

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Citrus And Mint Refreshing Bath Soak

Filed Under: DIY Beauty, Self Care //

how to make a citrus mint bath soak

Indulging in a relaxing and calming bath is one of life’s simple pleasures, and combining the invigorating scents of citrus and mint takes this experience to a whole new level.

A Citrus and Mint Refreshing Bath Soak not only delights your senses but also offers numerous benefits for your skin and overall well-being.

Combine the rejuvenating properties of lemon, lime, and orange zest, the soothing effects of Epsom salt and sea salt, and the invigorating power of peppermint essential oil in your bath, that will leave you feeling revitalized and energized.

Benefits of Lemon, Lime, and Orange Zest in Your Bath Water:

Citrus fruits like lemon, lime, and orange are packed with antioxidants and vitamin C, which are beneficial for the skin.

When added to your bath water, their natural oils can help revitalize and brighten the skin, leaving it feeling refreshed and rejuvenated. The uplifting scent of citrus also acts as a mood booster, promoting feelings of happiness and relaxation.

Benefits of Epsom Salt in Your Bath:

Epsom salt, also known as magnesium sulfate, is a well-known bath salt that offers a plethora of benefits. It can help soothe tired muscles, reduce inflammation, and promote relaxation.

For a detailed explanation of the benefits of Epsom salt in your baths, check out our full blog post on this topic here.

Benefits of Sea Salt in Your Bath Water:

Sea salt is a natural exfoliator and can help cleanse and detoxify the skin.

When added to your bath water, it can assist in removing dead skin cells, leaving your skin feeling smooth and refreshed. The minerals present in sea salt can also promote better circulation and improve skin hydration.

Benefits of Peppermint Essential Oil in Your Citrus Mint Bath:

Peppermint essential oil has a cooling and invigorating effect, making it perfect for a refreshing bath.

It can help ease muscle tension, soothe headaches, and promote mental clarity. The combination of citrus and mint creates a delightful and energizing aroma that uplifts the spirit and revitalizes the mind.

How To Take A Citrus And Mint Bath:

Now that I have convinced you, here’s how to take this magical citrus mint bath.

Gather Your Ingredients

Before starting your bath, gather all the ingredients you will need. For a refreshing Citrus and Mint Bath Soak, you will require:

Combine the Epsom salt and sea salt in a bowl, then add the fresh lemon, lime, and orange zest.

The citrus zest will infuse the bath soak with its delightful fragrance and skin-nourishing properties. Next, add the peppermint essential oil to the salt mixture and stir well to evenly distribute the oil.

Prepare Your Bath

Fill your bathtub with warm water, ensuring the temperature is comfortable for you.

Sprinkle the Citrus and Mint Bath Soak mixture into the water and stir to dissolve the salts. As you do, make sure to be in the moment and take in the refreshing scent of citrus and mint.

Enjoy and Relax

Step into the bath and let the refreshing blend of citrus and mint envelop your senses.

Take this time to relax, unwind, and release any tension or stress. Close your eyes, breathe deeply, and allow the uplifting aroma to rejuvenate your mind and body.

A Citrus and Mint Refreshing Bath Soak offers a revitalizing experience that invigorates the senses and provides numerous benefits for your skin and well-being.

With the combination of citrus zest, Epsom salt, sea salt, and peppermint essential oil, you can create a luxurious bath that leaves you feeling refreshed, energized, and ready to take on the world. So, the next time you want to treat yourself to a spa-like experience at home, indulge in a Citrus and Mint Bath Soak, and let the delightful scents transport you to a world of relaxation and rejuvenation.

Creating a Citrus And Mint Refreshing Bath Soak is a delightful way to revitalize your senses and indulge in a rejuvenating spa experience right in the comfort of your home.

How To Make A Citrus Mint Bath Soak

The invigorating blend of citrus fruits and cooling mint will leave you feeling refreshed and energized. Follow these simple steps to make a premade bath soak to make it easier for your next bath:

Ingredients:

  • 1 Cup Epsom salts
  • 1/2 Cup sea salt
  • Zest of one lemon
  • Zest of one orange
  • Zest of one lime
  • 10-15 fresh mint leaves
  • 10 drops of lemon essential oil
  • 5 drops of peppermint essential oil

Directions To Make Bath Soak:

  • Begin by finely grating the zest of one lemon and one orange. The citrus zest will infuse your bath with a refreshing and uplifting aroma.
  • Take the mint leaves and tear them into smaller pieces. The invigorating scent of mint will add a cooling touch to your bath.
  • In a mixing bowl, combine the Epsom salts and sea salt. These salts will help relax your muscles and detoxify your skin.
  • Mix the citrus zest and fresh mint leaves into the salt blend. Make sure they are evenly distributed for a balanced fragrance.
  • Add 10 drops of lemon essential oil and 5 drops of peppermint essential oil to the mixture. Stir well to ensure the essential oils are well incorporated.
  • Thoroughly stir all the ingredients to create a harmonious blend of citrus and mint. Transfer the mixture into an airtight container for storage.

The overall shelf life of your bath soak mixture is likely to be around 6 months to a year if you use it regularly. However, we recommend you use this bath soak within a few days to a week, as the freshness and potency of the ingredients will start to diminish over time, especially the mint leaves and zest.

If you want a bath soak that lasts longer, omit the zest and mint leaves and rather just use the essential oils in their place (add 10 more drops of each).

Always inspect the mixture for any signs of spoilage or changes in appearance, smell, or texture before using it. If you notice any issues, it’s best to discard the bath soak and make a fresh batch.

How To Store Your Citrus And Mint Bath Soak:

To preserve the freshness and potency of your bath soak, store it in an airtight container away from direct sunlight and moisture.

A glass jar with a tight-fitting lid works best to keep the essential oils from evaporating and maintain the delightful aroma. Place the container in a cool, dry place, such as a bathroom cabinet or vanity.

How To Gift Your Citrus And Mint Bath Soak:

If you want to share the joy of this rejuvenating bath soak with others, consider gifting it in a beautifully decorated jar or container. Here’s how to package it for a thoughtful and personalized gift:

Decorate the Jar: Tie a pretty ribbon around the jar and attach a gift tag with a handwritten message. You can also add a sprig of fresh mint or a slice of dried citrus as a decorative touch.

Include Instructions: Attach a small note with instructions on how to use the bath soak. Include details on adding a generous amount to warm bathwater and soaking for at least 20 minutes to enjoy the full benefits.

Personalize the Gift: Consider the recipient’s preferences and add a personalized touch to the gift. For example, you could use a jar with their favorite color or include a scented candle in a matching fragrance.

Gift Basket: Create a spa-themed gift basket by adding other pampering items like a loofah, bathrobe, scented candle, or a refreshing body lotion.

By following these steps, you can create a Citrus And Mint Refreshing Bath Soak that not only brings joy to your own bath time but also makes for a thoughtful and delightful gift to share with your loved ones.

The invigorating blend of citrus and mint will invigorate the senses, offering a truly refreshing and uplifting bathing experience.

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Lip Care Routine For Winter

Filed Under: Skin //

Woman taking care of lips during winter

When it comes to caring for our lips throughout winter, most of us turn to store-bought lip balms to relieve our chapped lips.

What we don’t realize is that the effect of lip balm is only temporary.

There is a certain approach to care for our lips during the winter that will assure long-term care. And if you’re wondering what it entails, here’s a winter guide to naturally caring for your lips:

Tips To Take Care of Lips During Winter

Hydrate

Whatever happens inside your body is reflected on the outside.

Winter’s frigid temperatures may make us hesitant to drink water. However, water is essential for your body’s wellness on a daily basis.

Dehydration can cause chapped, dry lips. Drink enough water to keep your lips moist and supple.

Hydration gives the lips a rosy hue and a luscious appearance, whereas dry lips appear black and dreary.

Regardless of the season, staying hydrated will help to battle dry lips. Only applying moisture externally is insufficient; internal hydration is also necessary.

Moisturize Your Lips

Lip dryness and chapping is a major turnoff, and if not treated promptly, it results in dark and pigmented lips.

Keep a lip balm available at all times and use it frequently throughout the day. Lip balms are highly addicting, so choose wisely.

Avoid lip balms containing petrolatum or petroleum, as they are not good in the long run. In your balms, look for Natural Beeswax, Cadillac Wax, Glycerine, Almond Oil, and Vitamin E.

Related Post: DIY Lip Balm To Revive Dry Lips

Exfoliate Your Lips Regularly

lip care routine

Your lips, like the rest of your skin, require exfoliation.

Exfoliating the lips will aid in the removal of flaky and dull skin. In reality, exfoliating on a regular basis can help you achieve pink, smooth lips.

Remember that exfoliating once a week is sufficient; excessive exfoliation can cause redness, inflammation, and pain.

Related Post: The Best Homemade Lip Scrub Recipes For Soft, Lucious Lips

Stop Licking Your Lips

We have a habit of licking our lips anytime they feel dry. This is a no-no since our saliva contains enzymes that are solely suited for digestion; these enzymes might irritate the lips.

Add Lip Care To Your Nightly Routine

It’s no secret that our skin goes into repair and rejuvenation mode when we sleep.

As a result, if you use lip balm or DIY lip packs, do it at night. Your lips will gain the most from it at night.

Preferably, use Vitamin E oil on your skin before going to bed. This will always be the first pink lips tip you will ever receive.

Coat Your Lips With a Chap Stick or Lip Balm Before Applying Lipstick

This will keep your lips hydrated even if you have lipstick on.

Apply a lip balm or a lip salve for luscious lips.

Matte lipsticks should be avoided since they dry out the lips. Choose a Crème or Satin finish, and hydrate your lips well before applying lipsticks and glosses.

Protect Your Lips 

Because the lips are so delicate, they are easily influenced by the weather and temperature. You can shield your lips from the sun, wind, and cold weather by wearing a scarf or a mask.

If you don’t want to cover your mouth, just put petroleum jelly over your lips. It will protect your lips from the cold and dust while also softening them.

However, if you are going out, even though it’s winter, make sure to wear a lip balm with SPF to protect you from the sun.

Use Lip Masks Regularly

Your lips may require a burst of moisture and hydration from time to time. Lip masks can help with this.

Consider using lip masks in the same way you would use facial masks. They have a thicker consistency and are best used at night because they may seem and feel too heavy on your lips during the day.

They’re a winter necessity since it works overtime and deeply nourish your lips so you wake up with a luscious pout!

Shower In Lukewarm Water

I understand. After being out in the cold, all we want to do is come home and take the hottest shower known to mankind.

However, I strongly advise you not to do so. You’re not only making your skin red and irritated from the heat, but you’re also making your dry lips worse.

If anything, you’re exacerbating the problem by depriving your lips of their natural oils, which causes flaking or irritation.

Related Post: The Optimal Shower Temperature For Healthy Skin

When you follow these instructions, the magic happens.

Especially after exfoliating and applying a lip mask the night before. It’s a triple threat! Applying a moisturizing lip balm on a daily basis will help you maintain healthy lips all of the time.

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Keep Your Skin Radiant Throughout Winter: Essential Tips for Healthy Holiday Glow

Filed Under: HOLIDAYS, Skin //

skincare tips for glowing skin in winter

The holiday season is a time of joy, celebration, and indulgence. However, with all the festivities and seasonal treats, it’s important not to neglect your skincare routine.

The cold weather, stress, and indulgent treats can take a toll on your skin, leaving it dull and dry. But fear not! With a few simple steps, you can keep your skin looking radiant and healthy throughout Christmas.

In this blog post, we’ll share some expert tips and skincare hacks to ensure your skin glows as bright as the holiday lights. Let’s dive in!

10 Ways To Keep Your Skin Looking Good Over The Holidays

Stay Hydrated

Drinking enough water is essential for maintaining healthy skin. Keep a water bottle handy and aim to drink at least 8 glasses a day. Hydration will help flush out toxins, improve skin elasticity, and keep your complexion plump and glowing.

Related Post: How Lemon Water Makes You Drink More Water

Stick To A Consistent Skincare Routine

Even with a busy holiday schedule, don’t skip your skincare routine.

Cleanse your face twice a day, exfoliate gently once or twice a week to remove dead skin cells, and moisturize to keep your skin hydrated. Choose skincare products suitable for your skin type and look for hydrating ingredients like hyaluronic acid and ceramides.

Protect Your Skin

The cold weather can wreak havoc on your skin. Protect it by wearing a broad-spectrum sunscreen with at least SPF 30, even on cloudy days.

Also, shield your face with a warm scarf and wear gloves to prevent moisture loss and chapped skin.

Eat A Healthy Diet

Maintain a healthy diet rich in antioxidants, vitamins, and minerals. Include fruits, vegetables, nuts, and omega-3 fatty acids to promote skin health. Foods like berries, spinach, salmon, and almonds are excellent choices for a glowing complexion.

Get Enough Sleep

Ensure you’re getting enough sleep during the holiday season. Lack of sleep can lead to under-eye circles, dullness, and breakouts. Aim for 7-9 hours of quality sleep each night to allow your skin to rejuvenate and repair.

Manage Your Stress

The holiday season can be stressful, but stress can take a toll on your skin. Practice stress relief techniques like deep breathing, meditation, or engaging in stress relief activities you enjoy.

Keep stress levels in check to avoid breakouts and inflammation.

Limit Alcohol and Sugar Intake

Alcohol and sugary treats are often abundant during Christmas festivities, but excessive consumption can dehydrate your skin and contribute to breakouts.

Enjoy your Christmas treats in moderation and balance them with nutritious foods to maintain your skin health.

Protect Your Lips

Don’t forget to care for your lips, which are prone to dryness and chapping during winter. Apply a moisturizing lip balm with SPF throughout the day and before bed to keep them soft and supple. To heal chapped lips try using homemade lip scrubs to peel off any dead skin.

Control Your Air

Heating systems can dry out the air in your home, leading to moisture loss from your skin. Use a humidifier to add moisture back into the air, especially in your bedroom. This helps combat dryness and keeps your skin hydrated.

Stay Active and Practice Self-Care

Engage in regular physical activity to boost blood circulation and promote a healthy glow. Additionally, take time for self-care activities like relaxing baths, face masks, and massages to pamper your skin and alleviate stress.

This Christmas, make it a priority to care for your skin and maintain its natural radiance. By following these simple tips, you can combat the effects of cold weather, stress, and indulgence to keep your skin looking healthy and glowing throughout the holiday season.

Remember to hydrate, stick to a skincare routine, protect your skin from the elements, nourish it from within, and manage stress. With a little extra care, your skin will be ready to shine as bright as the holiday lights.

Wishing you a merry and radiant Christmas season!

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The Best Homemade Lip Scrub Recipes For Soft, Lucious Lips

Filed Under: DIY Beauty //

5 easy DIY lip scrubs for smooth lips

Your lips will look soft, smooth, and healthy after using this homemade lip scrub to remove flaky, dry skin. using this simple method, you may make your own homemade lip scrub using basic, all-natural ingredients.

Nothing is worse than having dry, flaky lips. Your lips may feel dry and chapped during colder weather, or even during the summer when you don’t drink enough water. Although I regularly apply this homemade lip balm to my lips, sometimes it’s necessary to exfoliate the lips’ damaged skin.

Although there are lots of lip exfoliants you can buy online, is it really worth that price? Why would you pay $10 to $50 for a product when you could make it yourself for under a dollar? I have a quick and simple homemade sugar lip scrub recipe that uses things you probably already have in your kitchen.

What Is A Lip Scrub

A mechanical exfoliator, or one that physically eliminates dead skin cells, is what lip scrubs are. Lips that have been properly exfoliated can more easily absorb protective and hydrating products like lip balm.

An exfoliator and a nourishing agent are the two main ingredients that make up a lip scrub. The emollient or nourishing component gives your exfoliant a hydrating basis that makes it simpler to apply to your lips. These two work together to moisturize and hydrate your lips.

How To Exfoliate Your Lips

-Before you begin, make sure your lips are makeup-free.

-To remove dead skin, gently exfoliate your homemade lip scrub.

-To help keep the air around you wet, use a humidifier, this will help prevent tearing your lips open and causing them to bleed.

-If you exfoliate in the morning, wear an SPF lip balm; if you’re getting ready for bed, use a hydrating lip balm.

Tips For Exfoliating Your Lips

–Be Gentle: Don’t exfoliate lips too hard! When applying your sugar scrub, rub it into your skin in a gentle slow motion to avoid tearing your skin open.

-Don’t Overdo It: Only exfoliate your lips once or twice a week; this will remove enough dry skin to keep your lips soft and supple, until your next exfoliation. And make sure to avoid exfoliating when your lips are feeling extra sensitive.

-SPF: Apply lip balm with an SPF ingredient before going outside to protect your lips from the sun’s harmful rays.

-Always Moisturize: After exfoliating, choose a creamy lip balm to moisturize your lips. The Shea Butter and natural oils in NIVEA Original Care Lip Balm will help keep your lips moisturized for up to 24 hours!

-Be Patient: You should wait at least an hour after exfoliating your lips to apply any makeup to it.

Should You Exfoliate Your Lips

You should be exfoliating your lips! There are numerous easy ways to make a lip scrub at home, so you don’t need to do anything elaborate to exfoliate. But first, let’s take a closer look at how exfoliating might benefit you before we share our homemade lip scrub recipe.

Benefits Of Lip Exfoliation

Lip care is not just important for looking good. You can better maintain soft, supple, and healthy-looking lips by exfoliating your lips once or twice a week. Other advantages of lip scrubs include but are not limited to:

-Getting rid of dry skin prevents chapped and dry lips.

-Exfoliating your lips can stop them from becoming dehydrated, which can result in swelling, bleeding, or dryness.

-To soften and smooth out your lips.

-To prevent discomfort by maintaining the moisture of your lips.

-Minimizes the appearance of discoloration by balancing your lip tone.

-To improve the appearance and durability of your lipstick.

Homemade Lip Scrub Recipes

You can attempt a variety of straightforward, all-natural DIY lip exfoliant solutions. Currently, you probably have an exfoliating ingredient in your home. Try making your own DIY exfoliating scrub:

1. Basic Homemade Lip Scrub

Coconut oil and sugar lip scrub

Although I prefer sugar, if your lips are particularly delicate you should use baking soda.

Ingredients For DIY Lip Scrub

–A small container

–Coconut oil

–Sugar (or baking soda)

-Your choice of essential oil (optional)

Directions For Homemade Lip Scrub

-In a small saucepan, liquefy the coconut oil and turn off the heat.

-Add one or two drops of essential oil, if using, to the mixture of coconut oil and white sugar (brown sugar may also be used).

-In this homemade lip scrub, I used lavender oil, but geranium and vanilla are also wonderful options!

-Place a lid on the glass jar or container after scooping the scrub inside.

-Scoop some sugar scrub out of the bottle, then brush your lips with it lightly. To exfoliate dead skin cells, gently rub it in a circular manner onto your lips. After washing off with warm water, apply lip balm, lipstick, or homemade lip gloss. Use this scrub 1-2 times per week, or whenever you have dry lips, as part of your weekly skincare routine.

2. Honey Sugar Lip Scrub

Honey and sugar for lip scrub

Another really easy one to make, trust me, this will leave your lips feeling ultra soft and moisturized.

Ingredients For Honey Sugar Lip Scrub

-1 Tsp of honey

-2 Tsp of sugar

-Lavender essential oil.

Directions For Making Honey Sugar Lip Scrub

-Combine the sugar and honey together.

-Add a few drops of lavender essential oil to this mixture.

-Massage the mixture into your lips, then wait around ten minutes.

-With the aid of a wet face cloth, remove the honey sugar lip scrub.

(An efficient natural exfoliator is sugar. It transforms into an excellent moisturizing lip scrub when combined with honey. Simply make the basic sugar lip scrub if you don’t have honey.)

3. Coconut And Honey Lip Scrub

Coconut oil, honey and sugar for lip scrub

Ingredients For Coconut And Honey Lip Scrub

-1 Tbs coconut oil

-1 Tbs organic honey

-2 Tbs sugar

-1/2 Tbs lukewarm water

Directions For Coconut, Honey Lip Scrub

-Mix the honey and coconut oil together first.

-To this mixture, add the sugar and the heated water.

-After rubbing the mixture on your lips for two to three minutes in a circular motion, rinse with lukewarm water.

4. Chocolate Lip Scrub

Coconut oil, honey, sugar and cocoa powder lip scrub

Ingredients For Chocolate Lip Scrub

-1 Tbs cocoa powder

-2 Tbs brown sugar

-1 Tsp vanilla extract

-1Tsp honey

-2 Tsp coconut oil

Directions For Chocolate Lip Scrub

-Mix the cocoa powder, brown sugar, vanilla extract, honey, and melted coconut oil together.

-Apply a small amount of the scrub to your lips and rub it in gentle circular motions.

-Allow the mask to sit on your lips for a couple of minutes to really get its full benefits.

-Wipe off with a soft wet cloth or wash with lukewarm water.

5. Coffee And Honey Lip Scrub

Honey and coffee for lip scrub

Ingredients For Coffee And Honey Lip Scrub

-1 Tbs coffee grounds

-1 Tbs honey

Directions For Coffee And Honey Lip Scrub

-Combine the coffee and honey together.

-Apply a small amount of this scrub on your lips and massage for about a minute in a circular motion.

-Continue using it as a mask for one more minute to reap its full benefits.

-Wash off with warm water for lips that are immediately moisturized.

Ingredients Information

Why Use Coconut Oil In Your DIY Lip Scrub

There is nothing else like organic coconut oil for your skin! Coconut oil is rich in fatty acids and antioxidants that nourish the skin, it can permeate the skin more deeply than other products due to its low molecular weight and way of attaching to proteins. If necessary, you can also use shea butter, sweet almond oil, jojoba oil, or olive oil for coconut oil. When you run out of coconut oil, these oils are a great substitute.

Why Use Sugar In Your DIY Lip Scrub

For the basis of your lib scrubs, you can use white sugar, brown sugar, raw sugar, or coconut sugar. While brown sugar and coconut sugar have a subtle, sweet scent, cane sugar, which is the standard in most scrubs, has almost no scent. Sugar exfoliates the skin effectively and is gentle enough for sensitive skin.

Why Use Honey In Your DIY Lip Scrub

Honey is beneficial for both dry and chapped lips. It possesses wound healing, anti-inflammatory, and anti-microbial effects. Apply honey to your lips throughout the day to add moisture, promote healing, and prevent cracking or infection in chapped lips.

Why Use Cocoa Powder In Your DIY Lip Scrub

Antioxidants found in cocoa powder help to combat the effects of aging, brighten your skin, and lessen the appearance of red spots. You can frequently find antioxidants in fruits, vegetables, tea, chocolate, and wine.

Why Use Coffee In Your DIY Lip Scrub

You can utilize this hidden weapon to maintain the youthful appearance of your skin and lips. Caffeine is a superfood that also tones the lips and aids with pigmentation reduction, is added to coffee. Coffee grinds, which are rich in antioxidants, efficiently exfoliate dry, chapped lips to provide you with flushed lips.

How To Choose Your Scent For Your DIY Lip Scrub

To give this lip scrub a revitalizing scent, add a fragrance. I use organic essential oils, but you may also use herbs, plant extracts (like vanilla extract), and scents.

Lavender oil: Lavender oil deeply nourishes your lips and is excellent for preventing sunburns on your lips.

Peppermint oil: Peppermint oil aids in promoting blood flow under the lips and producing a fuller appearance that makes your lips look larger.

Vanilla Extract: It can aid in soothing and moisturizing chapped, dry lips. Vanilla extract may be used to make lip balm that is not only delicious-smelling but also good for your lips.

How To Store Your DIY Lip Scrub

Making homemade lip scrubs in small batches is always a good idea. They’ll last you for approximately a week and stay fresh. Use an old, dry, clean lip balm or eyeshadow container to store your scrub, or buy containers on Amazon. To avoid bacteria, sterilizing the container by soaking it in hot water for a while is advised, and storing it in the fridge.

All of these homemade lip scrub recipes are simple to make and may keep your lips soft, smooth, and moisturized without irritating them.

Natural lip hydrators include coconut, honey, and vanilla, while sugar acts as a scrub. However, be careful not to over-scrub your lips because this could harm them.

Also, be sure to eat well and drink plenty of water. The majority of your skin care problems can be resolved with a healthy lifestyle. Therefore, feel free to select one of the homemade lip scrubs on the list; we are confident that your lips will adore the recipes.

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How To Make Coconut Lime Body Scrub For Silky-Soft Skin

Filed Under: DIY Beauty //

DIY coconut lime body scrub

Summer will soon arrive as May approaches and the temperature begins to rise quickly. When you have dry skin after the winter, the first few days of wearing shorts and dresses can be a little unsettling. Therefore, you need a good body scrub by your side in this situation. In my opinion, coconut and lime make a great mix. Making and using this scrub in the shower is so much fun. You get silky soft skin after using this scrub, which is like having a tropical summery party in the shower. I’ll also demonstrate how easy it is to make.

A zester works excellent for zesting all citrus and makes it simple to zest a lime. Remember to reserve the lime for future use. You can use any lime oil, but I really like to use these essential oils. It is of the greatest caliber and is reasonably priced. Since coconut oil isn’t particularly fragrant, I added a little coconut extract to intensify the coconut flavor. Remember that we really want that tropical explosion.

Coconut Lime Body Scrub

With just a few ingredients, you can make this easy coconut lime body scrub! This body scrub hydrates and exfoliates your skin, leaving it feeling incredibly soft.

Ingredients For The Coconut Lime Body Scrub

-1/2 Cup Virgin Coconut Oil

-1 Cup Organic sugar or salt

-20 Drops of Lime Essential Oil

-1 Tsp lime zest

-1 Tsp coconut extract

Directions For Making The Coconut Lime Body Scrub

Step 1: The coconut oil should be added to a medium-sized bowl and stirred with a spoon until it softens up. The coconut oil must not be melted for your scrub to have a light, fluffy texture.

Step 2: Stir to combine the coconut oil with the lime zest, lime essential oil, and coconut extract.

Step 3: Add the sugar and thoroughly combine.

Step 4: Store in a clean container. This can be kept for a few weeks at room temperature. I use mine a couple of times a week and keep it in the shower.

You should use them within two to three weeks and store them in a cool, dry area, as you do with all homemade body scrubs. Because lime oil is a natural preservative, you shouldn’t be concerned that the lime zest will spoil in the mixture. But be careful not to let water into your container while using it in the shower, as that could cause the scrub to dissolve.

An excellent moisturizing body scrub is coconut oil. I simply rinse it off in the shower and towel dry it throughout the winter when my skin is really dry. However, you can still feel its moisturizing effects if you rinse with a mild soap or body wash afterward if your skin is oilier than normal. Just pay attention to your skin; you are the expert. Your skin will be left feeling silky smooth after using this scrub, and you’ll be prepared for summer.

TIP: Why You Should Use Lime Extract And Not Lime Juice?

The pH range of normal adult skin is between 4 and 6, making it moderately acidic. Skin can become extremely irritated by acids with pH values of 3 or below. The pH of lime juice is about 2.3. Your skin may become more prone to irritation and inflammation, including acne if you expose it to acidic substances. It’s also STICKY!

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How To Make Creamy Oat Milk And Honey Body Wash At Home

Filed Under: DIY Beauty //

creamy oat milk and honey body wash

Do you want to make your own homemade body wash?

This simple, step-by-step guide demonstrates how to prepare a creamy body wash that cleanses the skin gently and leaves it feeling soft and revived.

The moisturizing recipe, which has only 5 ingredients including essential oils, has a luxurious, creamy texture that is perfect for relieving and nourishing dry skin.

DIY Oat Milk And Honey Body Wash

You may enjoy the advantages of a milk bath in the shower by using this homemade milk and honey body wash.

The body cleanser recipe is also quite simple! Simple weighing and mixing results in a wonderful homemade shower milk.

My favorite feature of this natural body wash recipe, aside from its simplicity, is its rich, creamy texture. The milky shower gel creates a rich, moisturizing lather that feels luxurious. Additionally, your skin will feel hydrated, soft, and clean afterward. You’ll enjoy it!

Benefits Of This Homemade Oat Milk And Honey Body Wash

After a shower, your skin should feel dry and stingy, thus it must have been adequately cleansed. Yes, but not in a positive sense. It can be a sign of abrasive surfactants like sodium laureth or sodium lauryl sulfate.

Because they are inexpensive and effective foaming agents—which we have been taught to connect with washing power—many commercial body cleansers contain these surfactants. However, they also deplete the skin’s natural lipids and fats, which compromises the skin’s protective barrier and results in dry, irritated, and itchy skin.

However, this oat milk and honey body wash recipe is sulfate-free.

It is made with a gentle surfactant that softly cleanses. Milk, honey, and jojoba oil are all included in the body wash formula, adding refining properties that hydrate and shield the skin.

So what exactly makes oat milk and honey such amazing ingredients for skincare products?

Ingredients Needed For Oat Milk And Honey Body Wash

The ingredients for this simple oat milk and honey moisturizing body wash recipe are as follows:

– The surfactant, which provides the body wash its cleansing power, is Cocamidopropyl Betaine. Cocamidopropyl betaine is a surfactant (a type of cleanser) derived from coconut oil. Surfactants lower the surface tension and make it possible to wash off dirt and grime.

– Plant oils are used to restore the lipids lost during cleansing. Sweet almond oil was applied. Of course, you can choose any other liquid carrier oil you have or want, such as jojoba, fractionated coconut oil, avocado oil, or whatever oil you love.

– Oat milk powder gives the body wash an incredibly thick, creamy feel and is packed with nutrients that are good for the skin. Oat milk powder is such a great ingredient, so great we made a hydrating bar soap out of it as well.

– Raw honey: The best kind is high-quality unpasteurized honey.

– Essential oils offer extra skincare advantages as well as a natural smell.

– I used the natural broad-spectrum preservative Geogard ECT to preserve my body wash mix. A preservative extends the shelf life and ensures that our homemade milk body wash doesn’t become a feeding ground for yeast, mold, and bacteria. The shelf life of the oat milk and honey body wash recipe is 4 months.

Benefits Of Honey On Your Skin

Honey is a useful component in homemade skincare products. Honey is a nutritious powerhouse, packed with peptides, antioxidants, vitamins, and fatty acids.

Honey absorbs moisture into the skin as a natural humectant. Keeping your skin hydrated and supple.

Honey helps to relieve chronic skin disorders like eczema and psoriasis by reducing redness and inflammation.

Honey’s antibacterial and anti-inflammatory qualities help to reduce the appearance of acne and pimples.

Honey includes an enzyme called glucose oxidase, which, when applied to the skin, transforms into hydrogen peroxide. There is a slight skin-brightening effect of hydrogen peroxide.

Benefits Of OatMilk On Your Skin

Oat milk is a fantastic antioxidant that helps to repair skin damage from UV rays, pollution, and other factors.

In turn, this maintains the radiance of your skin by minimizing discoloration, fine lines, and wrinkles.

Additionally, it has anti-inflammatory qualities that help lessen acne flare-ups. Oat milk is a humectant, which aids in the skin’s ability to retain water.

How To Make Oat Milk And Honey Body Wash

Step 1: Mix The Liquid Ingredients

The oat milk and honey mixture is a skincare staple, and the creamy body wash recipe couldn’t be simpler to make.

Blend all the liquid ingredients. In a glass measuring cup or mixing bowl, combine the Cocamidopropyl Betaine, jojoba oil, honey, and essential oils.

Stir for two to three minutes, or until the honey is completely dissolved. Once the honey is well dissolved, the fluid will initially seem streaky and then get cloudy.

Step 2: Dissolve The Oat Milk Powder

Add the oat milk powder to your liquid mixture and thoroughly mix with the liquids.

It may take many hours for the milk powder to dissolve and turn the body wash liquid from lumpy to thick and creamy. There is nothing else you need to do; the dissolving process will take course on its own.

Step 3: Preserve And Store

To fully combine the preservative into the body wash liquid, add the Geogard ECT and stir well.

Then bottle your body wash and store it in your bathroom to use during your showers.

Best Essential Oil Blends

You can combine various essential oils to create the impact or aroma that you want. This homemade body wash can be used for aromatherapy as well as for cleansing your body.

Depending on your preferences, choose one of these energizing or relaxing scents.

For An Uplifting Body Wash

– Peppermint essential oil

– Orange essential oil

– Lime essential oil

– Grapefruit essential oil

– Eucalyptus essential oil

– Rosemary essential oil

I suggest using a combination of any of these oils.  I especially like peppermint and eucalyptus combined for an invigorating body wash.  I use 10 drops of peppermint and 15 drops of eucalyptus.

For A Relaxing Body Wash

I suggest this for right before bedtime, I like to use a combination of lavender and chamomile essential oil in my bedtime body wash. These two oils together create the perfect blend for relaxing and getting you ready for bedtime.

– Lavender essential oil

– Bergamot essential oil

– Geranium essential oil

– Frankincense essential oil

– Chamomile essential oil

When you give this recipe a try, your body will greatly benefit.  Don’t be afraid to try different essential oil combinations to find the perfect DIY Body Wash just for you!

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How Sleeping On A Silk Pillowcase Gives You Silky Smooth Hair, Plus My 3 Favorites

Filed Under: Hair //

the benefits of silk pillowcases for your hair

Frequently, the advantages of bedding go beyond its comfort. For instance, sheets with eucalyptus or bamboo infusions aren’t just soft; they can also keep hot people cool at night. Another material with added benefits is silk; according to many beauty gurus, sleeping on it results in better hair the next day.

Do silk pillows actually improve hair health, despite the fact that it is obvious that they are soft to the touch (and consequently, the scalp)?

Benefits Of Silk

Sleeping on silk pillowcases is the best option if you want to better the condition of your hair. The cause? Silk is supple and well-silky, which reduces static on hair and other hair-related issues. Friction from cotton can disturb the cuticle layer, causing frizz, breakage, sleep creases, and dry strands. Silk pillowcases leave hair hydrated and frizz-free because they don’t absorb or draw moisture from the skin the way conventional cotton pillowcases do. Additionally, resting your head on this material will keep textured hair fresher and less “slept on” when you wake up.

Natural silk is also antibacterial and hypoallergenic for people with delicate skin and irritability issues. Additionally, it regulates temperature and is breathable, and some silk pillowcases are especially cold and provide relief if you frequently overheat at night.

How Silk Impacts Your Hair

Sleeping on silk bedding is particularly advantageous for people with textured and curly hair because it makes strands look less dehydrated and shinier, and the curl pattern will look healthier. This material can be used to cover cushions for people with straight and curly hair. The natural oils from your hair are maintained when you lie on a silk or satin pillowcase, rather than absorbed, leaving your hair nourished (instead of dry and without shine). Additionally, if you like to blow dry your hair, using these pillowcases can help the look last longer. The silk encourages your hair’s outer layer of cuticles to lie flat, making your hair appear and feel smoother—just like silk.

Since silk doesn’t produce static while you shift and turn at night, these pillowcases should eliminate frizz. Additionally, because the smooth surface doesn’t pull hair while you move in your slumber, strands are shielded from breaking. This is why doctors and hair stylists both love them.

3 Amazing Silk Pillow Cases For Your Hair And Skin

The finest silk pillowcases are advertised as a beauty purchase that will benefit your skin and hair while also adding opulence to your bedding. This is so your hair can stay soft and moisturized during the night, as silk is less absorbent than cotton and won’t wick away moisture.

You won’t enjoy the same advantages with comparable fabrics like satin because all these pillowcase benefits are specific to silk. In reality, when purchasing your case, it’s crucial to look for 100% mulberry silk. Momme level, or the weight of the silk strand, is also very important. In order to guarantee durability, you should ideally choose anything over 19 momme, 22 momme is also sufficiently light to provide a cool refreshment.

100% Mulberry Silk Pillowcase for Hair and Skin

$20 On Amazon

This is a favorite because it prevents morning pillow creases and makes my strands feel softer and less prone to breakage over time. I sleep better with the 22 momme pillowcase because it is cooling and provides the overnight fresh-flipped effect.

Additionally, it makes my skin appear and feel more hydrated. The 20″ x 26″ size readily accommodates a standard pillow; however, there are also queen and king sizes available. There are other colors and designs to choose from, such as blue, black, and grey, in addition to the creamy white undyed shade, which goes with all bedding.

TAFTS 22mm 100% Pure Mulberry 6A Silk Pillowcase for Hair & Skin 

If you’re looking for a dark silk pillowcase, this black color gives your bedding a rich tone and hides any unavoidable skincare smudges or mascara smears. The finish on this envelope-shaped container is minimalist. The glossy surface has a cooling layer that is great on the skin and prevents any friction from happening when you roll over in bed.

After applying your nighttime skincare routine, I saw extra hydration the next day. This is due to the fact that the pillowcase doesn’t absorb the product as you sleep, allowing your skin to profit fully. The 22 momme silk cushion feels substantial and keeps its quality even after several washes.

$50 On Amazon

Slip Silk King Pillowcase

$110 On Amazon

I tried this charcoal king-size number out of the variety of styles and colorways available for this range-Slip. Along with animal print, marble, and stripe patterns in an envelope and zippered choices, there are also queen and euro sizes available. I adore the smooth finish and the breathable, soft fabric on my skin and hair, and this product has long been a favorite among my silk pillowcases.

After several nights of trying, I woke up without seeing any flyaway frizz or fluffed-up strands. I also discovered that doing my hair was quicker because it needed less restyling than when I slept on a cotton case. Also, my skin appeared and felt softer. The 22 momme silk cushion feels substantial and keeps its quality after several washes.

Washing Your Silk Pillowcase

The majority of styles and brands can be washed by hand or machine, though it is best to verify the washing care instructions that come with your particular pillowcase. The manufacturer of silk pillowcases, Slip, advises using a PH-neutral liquid detergent and/or fabric softener to avoid the cloth hardening and to keep the temperature below 30C.

If your machine doesn’t mention precise heat settings, the safest approach is either cold or just one level above. Depending on your washing machine and whether it has a tendency to snag items and tear them, a delicate bag may also be optional. The best way to extend the life of your pillowcase is to hand wash it; do not dry it in a tumble dryer.

The Slip pillowcase is definitely my favorite because it cools and soothes my skin in a pleasant way. If you’re looking for something incredibly opulent, I highly recommend any of these pillowcases.

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Five Reasons Your Scalp Is So Itchy And How To Get Relief

Filed Under: Hair //

why your scalp is so itchy and how to get relief

It’s tough to focus on anything else when your scalp itches. For some people, an itchy scalp can be a temporary situation, such as sensitivity to something that comes into contact with the skin, an infestation, such as head lice, or it can be related to a more chronic condition such as psoriasis or seborrheic dermatitis.

Even though you might think the itching will never go away, there is hope. Finding out why your scalp itches is the first step in getting rid of the itch. Here are 5 causes of itchy scalps, along with suggestions on how to get relief.

Dandruff

If your scalp is dry and itchy and you see flakes on your hair or clothing, you may have dandruff. Because of the abundance of sebaceous glands on your scalp, it is important to clean your scalp thoroughly. If oil builds up, you can end up with clogged hair follicles and dandruff flakes.

If you have dandruff, using a dandruff shampoo and scalp treatments can help. I recommend using a scalp-friendly shampoo and conditioner, such as OUAI Anti-Dandruff Shampoo with Salicylic Acid; this anti-dandruff shampoo is formulated with Salicylic Acid to fight flakes and propanediol caprylate to provide soothing relief for irritated scalps. To stimulate the scalp and protect against breakage.

OUAI Anti-Dandruff Shampoo with Salicylic Acid

Neutrogena Exfoliating Healthy Scalp Clarify & Shine Shampoo 

Product Buildup

You may need to better rinse the shampoo and product out of your hair if you have an itchy, dry, and flaky scalp. Your scalp may become irritated if you leave your shampoo, and product residue on it.

You might have a condition called allergic contact dermatitis if you have a rash and an itchy head. The most important allergens eliciting contact allergy of the scalp are found in bleaches and dyes, shampoos and conditioners, products for perm waves and straighteners as well as product buildup. Besides active ingredients or drugs, vehicles and preservative agents represent additional allergens.

This happens frequently to those who color their hair. Black hair dyes contain a component called para-phenylenediamine (PPD), which is frequently to blame. Another possibility is that you’re allergic to your shampoo, conditioner, or another product that you may be using. If that’s the case, your scalp and any other flesh the product touches are likely to develop an itchy rash.

To stop the itch, you must stop using the product that’s causing the reaction as well as regularly cleanse your scalp. If you’re having a hard time finding it, a board-certified dermatologist can help.

Head Lice

The most common sign of head lice is an itchy scalp. Ask someone to carefully inspect your scalp and hair for evidence of these tiny bugs if you think head lice may be the source of the itching.

The itching associated with this Pediculus humanus capitis infestation of the scalp is believed to be a reaction to the lice’s saliva. To stop the spread of the organism, lice infestations are treated using specialized combs, topical therapies, and close contact checks.

In the end, it’s a good idea to contact a dermatologist if you’re unsure of what may be causing your itchy scalp. A dermatologist can examine the affected area and identify potential causes of your symptoms.

Professional Stainless Steel Louse and Nit Comb for Head Treatment

Head Hunters Pro Kit – Wipeout Natural Lice Treatment

Scalp Psoriasis

The scalp is additionally impacted by psoriasis in addition to the elbows, knees, and body’s trunk. A scalp flare-up affects about 50% of individuals with plaque psoriasis at some point.

On your scalp, you might have dryness, silvery-white scale, and reddish patches that resemble dandruff. Itching associated with scalp psoriasis can range from minor to severe. For those with this condition, shampoos containing salicylic acid, like Neutrogena Exfoliating Healthy Scalp Clarify & Shine Shampoo, or shampoos made of tar, like True+Real Therapeutic Plus Tar Gel Anti-Dandruff Shampoo, are beneficial treatment choices.

In patients with psoriasis, it is important to avoid manually picking off the flakes, as this can lead to irritation and potential infection.

Neutrogena Exfoliating Healthy Scalp Clarify & Shine Shampoo

True+Real Therapeutic Plus Tar Gel Anti-Dandruff Shampoo

Dry Air

Dry air can deplete the natural oils from your scalp and hair, making your scalp more sensitive.

It is crucial to take extra measures during the colder months by supplementing with hats and moisturizing products. Natural oils are necessary to create a barrier that prevents bacteria and toxins from entering the body. When you’re indoors all year round, I advise using a humidifier, such as the LEVOIT Humidifiers for Bedroom or the Rosekm® Humidifiers for Bedroom to avoid dryness and safeguard your skin barrier.

LEVOIT Humidifiers for Bedroom

Rosekm® Humidifiers for Bedroom

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